USA Justin Holland
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Justin Holland, Jorge Koy Lopezwhole field → | Pro Doubles Men · team 50-54 | 1:15:23 | 175th of 2742nd of 3 aged 50-54 | 40:20 | 28:11 | 6:57 | View results | See splits Hide splitsSkiErg4:05faster than 32%Sled push1:54fastest 20%Sled pull3:53faster than 49%Burpee broad jump2:46fastest 46%Row4:33faster than 32%Farmers carry1:42faster than 42%Sandbag lunges4:15faster than 31%Wall balls5:03faster than 34%Runs (8 km)40:20faster than 34%Roxzone6:57faster than 34%Run 13:40faster than 47%Run 24:14fastest 32%Run 35:02faster than 47%Run 45:04faster than 43%Run 55:09faster than 41%Run 66:18faster than 14%Run 75:11faster than 39%Run 85:46faster than 19%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Justin Holland, Andrew Barkuswhole field → | Doubles Men · team 45-49 | 1:13:00 | 293rd of 9066th of 61 aged 45-49 | 42:59 | 23:55 | 6:10 | View results | See splits Hide splitsSkiErg4:05fastest 48%Sled push1:13fastest 1%Sled pull2:21fastest 3%Burpee broad jump2:49fastest 34%Row4:19fastest 26%Farmers carry1:36fastest 34%Sandbag lunges3:04fastest 22%Wall balls4:28fastest 47%Runs (8 km)42:59fastest 44%Roxzone6:10fastest 32%Run 17:16faster than 26%Run 25:13faster than 43%Run 35:10fastest 42%Run 45:11fastest 39%Run 55:13fastest 34%Run 65:11fastest 37%Run 75:09fastest 35%Run 84:39fastest 34%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Scott Kooistra, Justin Hollandwhole field → | Pro Doubles Men · team 40-49 | 1:14:10 | 38th of 625th of 7 aged 40-49 | 40:25 | 26:26 | 7:23 | View results | See splits Hide splitsSkiErg3:43fastest 33%Sled push1:52fastest 33%Sled pull3:39fastest 27%Burpee broad jump2:57faster than 26%Row4:42faster than 6%Farmers carry1:53faster than 21%Sandbag lunges3:57faster than 29%Wall balls3:43fastest 33%Runs (8 km)40:25faster than 42%Roxzone7:23faster than 31%Run 15:13faster than 25%Run 24:38faster than 41%Run 34:56faster than 48%Run 44:55faster than 43%Run 55:04faster than 36%Run 65:00faster than 40%Run 75:07faster than 34%Run 85:35faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Toronto 2024 · best of 2 | 3:52 |
| Sled push | 1:52 | Toronto 2024 · best of 2 | 2:12 |
| Sled pull | 3:39 | Toronto 2024 · best of 2 | 4:06 |
| Burpee broad jump | 2:46 | Washington DC Sep 2026 · best of 2 | 2:43 |
| Row | 4:33 | Washington DC Sep 2026 · best of 2 | 4:16 |
| Farmers carry | 1:42 | Washington DC Sep 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:57 | Toronto 2024 · best of 2 | 3:36 |
| Wall balls | 3:43 | Toronto 2024 · best of 2 | 4:11 |
| Runs (8 km) | 40:20 | Washington DC Sep 2026 · best of 2 | 37:11 |
| Roxzone | 6:57 | Washington DC Sep 2026 · best of 2 | 5:38 |
How to read
Each station's best across Justin's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Barkus1 race
- Jorge Koy Lopez1 race
- Scott Kooistra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 62 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Pro Doubles Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
