CAN Justin Ganly
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:00 (Miami Beach 2025) · Doubles Men 1:00:49 (Toronto Oct 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:46 faster (1:23:46 to 1:21:00).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto Oct 2025 5 Oct 2025team: Tyler Ganly, Justin Ganlywhat the whole field did → | Doubles Men · team 30-34 | 1:00:49 | top 2% 19/1,038 | 34:51 | 21:50 | 4:12 | splitsSkiErg3:52Sled push1:48Sled pull2:40Burpee broad jump2:06Row4:12Farmers carry1:22Sandbag lunges2:12Wall balls3:38Run 13:48Run 24:24Run 34:28Run 44:32Run 54:40Run 64:35Run 74:37Run 83:51Full report for this race → |
| Toronto Oct 2025 3 Oct 2025what the whole field did → | Open Men · 30-34 | 1:22:26 | top 23% 401/1,771 | 40:42 | 35:45 | 6:03 | splitsSkiErg4:40Sled push3:41Sled pull4:24Burpee broad jump4:48Row4:52Farmers carry1:57Sandbag lunges4:20Wall balls7:03Run 13:51Run 24:38Run 35:11Run 45:35Run 55:27Run 65:33Run 75:36Run 84:54Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 30-34 | 1:21:00 | top 29% 276/972 | 37:49 | 37:01 | 6:14 | splitsSkiErg4:26Sled push2:51Sled pull4:45Burpee broad jump4:14Row4:40Farmers carry2:30Sandbag lunges5:01Wall balls8:34Run 13:11Run 24:26Run 34:43Run 44:52Run 55:06Run 65:04Run 75:10Run 85:21Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 30-34 | 1:23:46 | top 33% 336/1,043 | 40:57 | 34:50 | 8:05 | splitsSkiErg4:25Sled push2:21Sled pull4:24Burpee broad jump5:50Row4:56Farmers carry2:02Sandbag lunges4:30Wall balls6:22Run 15:04Run 24:36Run 34:50Run 44:58Run 55:05Run 65:08Run 75:05Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Beach 2025, against 972 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:23 against the typical Open Men finisher at Miami Beach 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
