IRL Justin Comer
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Comer at each race, oldest on the left; lower is faster.The best was 1:44:12 at Valencia (Oct 2026); Justin Comer was 6:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:50:35 |
| Valencia | Oct 2026 | Open Men | 1:44:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,464th of 1,636 Open Men (faster than 10%). Against the 49 who finished around 1:45:06: most time gained on sandbag lunges (2:55), most lost on the roxzone (6:38). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 4:16 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:21 | faster than 37% |
| SkiErg: | 4:29 | 4:35 | faster than 65% |
| Run 2: | 5:07 | 4:41 | faster than 27% |
| Sled push: | 3:40 | 3:09 | faster than 24% |
| Run 3: | 6:01 | 5:01 | faster than 14% |
| Sled pull: | 6:31 | 4:33 | faster than 6% |
| Run 4: | 6:11 | 5:00 | faster than 10% |
| Burpee broad jump: | 7:02 | 5:05 | faster than 13% |
| Run 5: | 6:07 | 5:13 | faster than 18% |
| Row: | 5:02 | 4:45 | faster than 22% |
| Run 6: | 5:45 | 5:02 | faster than 21% |
| Farmers carry: | 2:46 | 2:11 | faster than 18% |
| Run 7: | 5:55 | 5:02 | faster than 17% |
| Sandbag lunges: | 3:22 | 4:53 | faster than 95% |
| Run 8: | 7:39 | 5:34 | faster than 8% |
| Wall balls: | 9:50 | 6:43 | faster than 14% |
| Roxzone: | 15:22 | 6:08 | faster than 0% |
| Runs (8 km) | 46:12 | 39:07 | faster than 16% |
| Stations (8) | 42:42 | ||
| Finish | 1:44:12 | 1:21:53 | 1464th of 1,636 · faster than 10% |
696th of 742 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:09 | faster than 15% |
| SkiErg: | 4:16 | 3:57 | faster than 14% |
| Run 2: | 5:36 | 4:54 | faster than 19% |
| Sled push: | 3:05 | 2:10 | faster than 4% |
| Run 3: | 6:16 | 5:20 | faster than 18% |
| Sled pull: | 4:35 | 3:38 | faster than 13% |
| Run 4: | 6:24 | 5:19 | faster than 16% |
| Burpee broad jump: | 4:18 | 3:18 | faster than 15% |
| Run 5: | 7:18 | 5:25 | faster than 8% |
| Row: | 5:09 | 4:36 | faster than 11% |
| Run 6: | 7:16 | 5:22 | faster than 7% |
| Farmers carry: | 1:57 | 1:45 | faster than 25% |
| Run 7: | 8:10 | 5:27 | faster than 3% |
| Sandbag lunges: | 4:36 | 3:34 | faster than 12% |
| Run 8: | 11:26 | 5:55 | faster than 2% |
| Wall balls: | 6:36 | 4:21 | faster than 6% |
| Roxzone: | 11:17 | 7:08 | faster than 8% |
| Runs (8 km) | 58:24 | 42:49 | faster than 6% |
| Stations (8) | 34:32 | ||
| Finish | 1:44:08 | 1:17:59 | 696th of 742 · faster than 6% |
2,380th of 2,661 Open Men (faster than 10%). Against the 80 who finished around 1:51:01: most time gained on the eight runs (3:46), most lost on the roxzone (2:58). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:54 | faster than 32% |
| SkiErg: | 4:46 | 4:31 | faster than 23% |
| Run 2: | 5:15 | 4:47 | faster than 29% |
| Sled push: | 3:53 | 2:53 | faster than 9% |
| Run 3: | 5:54 | 5:08 | faster than 22% |
| Sled pull: | 6:27 | 4:19 | faster than 5% |
| Run 4: | 6:17 | 5:08 | faster than 14% |
| Burpee broad jump: | 8:57 | 5:29 | faster than 7% |
| Run 5: | 6:36 | 5:17 | faster than 14% |
| Row: | 5:36 | 4:55 | faster than 10% |
| Run 6: | 6:11 | 5:10 | faster than 18% |
| Farmers carry: | 3:31 | 2:10 | faster than 4% |
| Run 7: | 5:46 | 5:10 | faster than 27% |
| Sandbag lunges: | 7:31 | 5:14 | faster than 15% |
| Run 8: | 7:23 | 6:00 | faster than 19% |
| Wall balls: | 11:28 | 7:15 | faster than 11% |
| Roxzone: | 9:55 | 4:57 | faster than 4% |
| Runs (8 km) | 48:34 | 41:46 | faster than 21% |
| Stations (8) | 52:09 | ||
| Finish | 1:50:35 | 1:24:12 | 2380th of 2,661 · faster than 10% |
580th of 829 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:47 | faster than 34% |
| SkiErg: | 4:17 | 4:07 | faster than 27% |
| Run 2: | 5:56 | 5:42 | faster than 40% |
| Sled push: | 1:56 | 1:53 | faster than 45% |
| Run 3: | 6:12 | 5:56 | faster than 40% |
| Sled pull: | 4:38 | 3:38 | faster than 13% |
| Run 4: | 6:28 | 5:59 | faster than 31% |
| Burpee broad jump: | 4:18 | 3:24 | faster than 19% |
| Run 5: | 6:15 | 6:06 | faster than 44% |
| Row: | 4:54 | 4:40 | faster than 28% |
| Run 6: | 6:21 | 6:00 | faster than 37% |
| Farmers carry: | 1:44 | 1:39 | faster than 40% |
| Run 7: | 6:50 | 6:02 | faster than 24% |
| Sandbag lunges: | 5:04 | 3:48 | faster than 12% |
| Run 8: | 5:50 | 5:10 | faster than 29% |
| Wall balls: | 4:11 | 4:23 | faster than 62% |
| Roxzone: | 7:46 | 6:07 | faster than 16% |
| Runs (8 km) | 48:54 | 46:03 | faster than 35% |
| Stations (8) | 31:02 | ||
| Finish | 1:27:37 | 1:20:31 | 580th of 829 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Valencia Vale · best of 2 | 4:34 |
| Sled push | 3:40 | Valencia Vale · best of 2 | 3:04 |
| Sled pull | 6:27 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:02 | Valencia Vale · best of 2 | 5:38 |
| Row | 5:02 | Valencia Vale · best of 2 | 4:53 |
| Farmers carry | 2:46 | Valencia Vale · best of 2 | 2:11 |
| Sandbag lunges | 3:22 | Valencia Vale · best of 2 | 5:20 |
| Wall balls | 9:50 | Valencia Vale · best of 2 | 7:03 |
| Runs (8 km) | 46:12 | Valencia Vale · best of 2 | 41:47 |
| Roxzone | 9:55 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ann O'Keeffe1 race
- Tom Madeley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 65% |
| Push | 24% |
| Pull | 7% |
| BBJ | 13% |
| Row | 23% |
| Carry | 18% |
| Lunges | 95% |
| Wall balls | 15% |
| Roxzone | 0% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:31 faster); weakest: Roxzone (9:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 46:17 running, 42:42 at the stations and 15:22 in the roxzone; the longest station was the wall balls (9:50).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:21 |
| SkiErg | 4:29 | 4:35 |
| Run 2 | 5:07 | 4:41 |
| Sled push | 3:40 | 3:09 |
| Run 3 | 6:01 | 5:01 |
| Sled pull | 6:31 | 4:33 |
| Run 4 | 6:11 | 5:00 |
| Burpee broad jump | 7:02 | 5:05 |
| Run 5 | 6:07 | 5:13 |
| Row | 5:02 | 4:45 |
| Run 6 | 5:45 | 5:02 |
| Farmers carry | 2:46 | 2:11 |
| Run 7 | 5:55 | 5:02 |
| Sandbag lunges | 3:22 | 4:53 |
| Run 8 | 7:39 | 5:34 |
| Wall balls | 9:50 | 6:43 |
| Roxzone | 15:22 | 6:08 |
| Finish | 1:44:12 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:14 against the typical Open Men finisher at Valencia Vale. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
