MLT Justin Bonello
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Bonello at each race, oldest on the left; lower is faster.The best was 1:02:21 at Poznań (Dec 2025); Justin Bonello was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:08:20 |
| Poznań | Dec 2025 | Open Men | 1:02:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
206th of 556 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:22 | faster than 74% |
| SkiErg: | 4:08 | 4:11 | faster than 61% |
| Run 2: | 4:13 | 4:28 | faster than 67% |
| Sled push: | 2:53 | 3:08 | faster than 69% |
| Run 3: | 4:20 | 4:42 | faster than 69% |
| Sled pull: | 4:44 | 4:31 | faster than 39% |
| Run 4: | 4:17 | 4:41 | faster than 73% |
| Burpee broad jump: | 3:27 | 3:55 | faster than 69% |
| Run 5: | 4:18 | 4:48 | faster than 76% |
| Row: | 4:26 | 4:29 | faster than 58% |
| Run 6: | 4:22 | 4:41 | faster than 66% |
| Farmers carry: | 1:52 | 1:46 | faster than 41% |
| Run 7: | 4:16 | 4:46 | faster than 77% |
| Sandbag lunges: | 4:39 | 4:24 | faster than 41% |
| Run 8: | 3:41 | 4:05 | faster than 75% |
| Wall balls: | 6:22 | 5:45 | faster than 35% |
| Roxzone: | 4:12 | 4:23 | faster than 56% |
| Runs (8 km) | 32:31 | 35:42 | faster than 73% |
| Stations (8) | 32:31 | ||
| Finish | 1:09:10 | 1:12:26 | 206th of 556 · faster than 63% |
39th of 992 Doubles Men (faster than 96%). Against the 30 who finished around 59:40: most time gained on the eight runs (1:13), most lost on sled pull (0:29). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:05 | faster than 93% |
| SkiErg: | 3:41 | 3:56 | faster than 90% |
| Run 2: | 4:11 | 5:23 | faster than 94% |
| Sled push: | 1:49 | 1:47 | faster than 46% |
| Run 3: | 4:19 | 5:44 | faster than 94% |
| Sled pull: | 2:56 | 2:54 | faster than 48% |
| Run 4: | 4:15 | 5:44 | faster than 96% |
| Burpee broad jump: | 2:20 | 3:15 | faster than 94% |
| Run 5: | 4:21 | 5:50 | faster than 95% |
| Row: | 4:12 | 4:31 | faster than 88% |
| Run 6: | 4:16 | 5:41 | faster than 96% |
| Farmers carry: | 1:23 | 1:33 | faster than 82% |
| Run 7: | 4:20 | 5:46 | faster than 96% |
| Sandbag lunges: | 3:00 | 3:30 | faster than 78% |
| Run 8: | 3:29 | 4:44 | faster than 97% |
| Wall balls: | 3:34 | 4:12 | faster than 93% |
| Roxzone: | 3:45 | 5:17 | faster than 95% |
| Runs (8 km) | 32:18 | 43:09 | faster than 96% |
| Stations (8) | 22:55 | ||
| Finish | 58:54 | 1:14:26 | 39th of 992 · faster than 96% |
22nd of 1,184 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:54 | faster than 96% |
| SkiErg: | 4:16 | 4:39 | faster than 91% |
| Run 2: | 3:46 | 4:57 | faster than 97% |
| Sled push: | 2:40 | 2:52 | faster than 66% |
| Run 3: | 4:00 | 5:22 | faster than 96% |
| Sled pull: | 3:26 | 4:47 | faster than 95% |
| Run 4: | 3:58 | 5:23 | faster than 96% |
| Burpee broad jump: | 2:52 | 5:40 | faster than 98% |
| Run 5: | 3:56 | 5:30 | faster than 98% |
| Row: | 4:14 | 4:58 | faster than 99% |
| Run 6: | 4:04 | 5:22 | faster than 94% |
| Farmers carry: | 1:44 | 2:08 | faster than 84% |
| Run 7: | 4:01 | 5:18 | faster than 96% |
| Sandbag lunges: | 3:31 | 5:12 | faster than 95% |
| Run 8: | 4:16 | 5:49 | faster than 96% |
| Wall balls: | 4:39 | 6:47 | faster than 90% |
| Roxzone: | 3:17 | 6:03 | faster than 99% |
| Runs (8 km) | 31:47 | 42:59 | faster than 97% |
| Stations (8) | 27:22 | ||
| Finish | 1:02:21 | 1:26:57 | 22nd of 1,184 · faster than 98% |
79th of 757 Open Men (faster than 89%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:59 | faster than 94% |
| SkiErg: | 4:15 | 4:26 | faster than 74% |
| Run 2: | 4:17 | 5:09 | faster than 87% |
| Sled push: | 2:21 | 2:11 | faster than 38% |
| Run 3: | 4:26 | 5:30 | faster than 90% |
| Sled pull: | 3:44 | 4:17 | faster than 74% |
| Run 4: | 4:29 | 5:32 | faster than 89% |
| Burpee broad jump: | 4:20 | 5:30 | faster than 79% |
| Run 5: | 4:29 | 5:38 | faster than 90% |
| Row: | 4:26 | 4:45 | faster than 81% |
| Run 6: | 4:29 | 5:31 | faster than 89% |
| Farmers carry: | 1:49 | 2:03 | faster than 70% |
| Run 7: | 4:25 | 5:34 | faster than 91% |
| Sandbag lunges: | 4:01 | 5:04 | faster than 82% |
| Run 8: | 4:45 | 6:10 | faster than 90% |
| Wall balls: | 5:11 | 6:48 | faster than 81% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 34:26 | 43:36 | faster than 91% |
| Stations (8) | 30:07 | ||
| Finish | 1:08:20 | 1:25:17 | 79th of 757 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Katowice 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Katowice 2025 · best of 2 | 3:04 |
| Sled pull | 3:26 | Poznań 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:52 | Poznań 2025 · best of 2 | 5:38 |
| Row | 4:14 | Poznań 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Poznań 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:31 | Poznań 2025 · best of 2 | 5:20 |
| Wall balls | 4:39 | Poznań 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:47 | Poznań 2025 · best of 2 | 41:47 |
| Roxzone | 3:17 | Poznań 2025 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joseph Saliba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 92% |
| Push | 67% |
| Pull | 95% |
| BBJ | 99% |
| Row | 99% |
| Carry | 85% |
| Lunges | 95% |
| Wall balls | 90% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:12 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 31:51 running, 27:22 at the stations and 3:17 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:54 |
| SkiErg | 4:16 | 4:39 |
| Run 2 | 3:46 | 4:57 |
| Sled push | 2:40 | 2:52 |
| Run 3 | 4:00 | 5:22 |
| Sled pull | 3:26 | 4:47 |
| Run 4 | 3:58 | 5:23 |
| Burpee broad jump | 2:52 | 5:40 |
| Run 5 | 3:56 | 5:30 |
| Row | 4:14 | 4:58 |
| Run 6 | 4:04 | 5:22 |
| Farmers carry | 1:44 | 2:08 |
| Run 7 | 4:01 | 5:18 |
| Sandbag lunges | 3:31 | 5:12 |
| Run 8 | 4:16 | 5:49 |
| Wall balls | 4:39 | 6:47 |
| Roxzone | 3:17 | 6:03 |
| Finish | 1:02:21 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:21.
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