Athlete · Open Men · 30-34 ·

MLT

Justin Bonello

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:02:21 (Poznań 2025) · Pro Men 1:09:10 (Warsaw Apr 2026) · Doubles Men 0:58:54 (Warsaw Apr 2026).

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1:02:21 best Open Men time · Poznań 2025 also raced Pro Men, Doubles Men: each has its own best below

top 2% best Open Men place · Poznań 2025 22nd of 1,184 Open Men finishers there

0:58:54 latest race · Warsaw Apr 2026 first Doubles Men race Doubles Men with Joseph Saliba

Roxzone strongest segment · Poznań 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:02:21Poznań 2025 · 2 races Pro Men1:09:10Warsaw Apr 2026 · 1 race Doubles Men0:58:54Warsaw Apr 2026 · 1 race · with Joseph Saliba

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:001:07:001:08:00 best 1:02:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw Apr 2026 19 Apr 2026team: Justin Bonello, Joseph Salibawhat the whole field did →	Doubles Men · team 35-39	0:58:54	top 4% 39/992	32:18	22:55	3:45	splits SkiErg3:41Sled push1:49Sled pull2:56Burpee broad jump2:20Row4:12Farmers carry1:23Sandbag lunges3:00Wall balls3:34Run 13:10Run 24:11Run 34:19Run 44:15Run 54:21Run 64:16Run 74:20Run 83:29Full report for this race →
Warsaw Apr 2026 17 Apr 2026what the whole field did →	Pro Men · 35-39	1:09:10	top 38% 206/556	32:31	32:31	4:12	splits SkiErg4:08Sled push2:53Sled pull4:44Burpee broad jump3:27Row4:26Farmers carry1:52Sandbag lunges4:39Wall balls6:22Run 13:07Run 24:13Run 34:20Run 44:17Run 54:18Run 64:22Run 74:16Run 83:41Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:02:21	top 2% 22/1,184	31:47	27:22	3:17	splits SkiErg4:16Sled push2:40Sled pull3:26Burpee broad jump2:52Row4:14Farmers carry1:44Sandbag lunges3:31Wall balls4:39Run 13:49Run 23:46Run 34:00Run 43:58Run 53:56Run 64:04Run 74:01Run 84:16Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:08:20	top 11% 78/757	34:26	30:07	3:47	splits SkiErg4:15Sled push2:21Sled pull3:44Burpee broad jump4:20Row4:26Farmers carry1:49Sandbag lunges4:01Wall balls5:11Run 13:06Run 24:17Run 34:26Run 44:29Run 54:29Run 64:29Run 74:25Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 67%

Sled pull faster than 95%

Burpee broad jump faster than 99%

Row faster than 99%

Farmers carry faster than 85%

Sandbag lunges faster than 95%

Wall balls faster than 90%

Roxzone faster than 99%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:12 faster

Sled pull 1:21 faster

Burpee broad jump 2:48 faster

Row 0:44 faster

Farmers carry 0:24 faster

Sandbag lunges 1:41 faster

Wall balls 2:08 faster

Roxzone 2:46 faster

Runs (8 km) 11:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justin against the typical Open Men finisher

Justin1:02:21

3:494:163:462:404:003:263:582:523:564:144:041:444:013:314:164:393:17

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:02:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown