LTU Justas Pauga
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justas Pauga at each race, oldest on the left; lower is faster.The best was 1:17:18 at Warsaw (Apr 2026); Justas Pauga was 14:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:32:10 |
| Warsaw | Apr 2025 | Pro Men | 1:28:06 |
| Riga | May 2025 | Pro Men | 1:19:44 |
| Warsaw | Apr 2026 | Pro Men | 1:17:18 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 14:52 faster (1:32:10 to 1:17:18).
6 results at 6 races
57th of 165 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:30 | faster than 39% |
| SkiErg: | 3:42 | 3:50 | faster than 79% |
| Run 2: | 4:08 | 4:15 | faster than 56% |
| Sled push: | 1:57 | 2:24 | faster than 90% |
| Run 3: | 4:31 | 4:40 | faster than 55% |
| Sled pull: | 3:17 | 3:38 | faster than 74% |
| Run 4: | 4:27 | 4:40 | faster than 56% |
| Burpee broad jump: | 2:29 | 2:40 | faster than 57% |
| Run 5: | 4:29 | 4:41 | faster than 59% |
| Row: | 3:59 | 4:15 | faster than 85% |
| Run 6: | 4:27 | 4:35 | faster than 55% |
| Farmers carry: | 1:46 | 1:38 | faster than 26% |
| Run 7: | 4:35 | 4:39 | faster than 51% |
| Sandbag lunges: | 2:57 | 3:31 | faster than 81% |
| Run 8: | 5:11 | 5:14 | faster than 52% |
| Wall balls: | 3:45 | 3:59 | faster than 70% |
| Roxzone: | 5:09 | 5:23 | faster than 57% |
| Runs (8 km) | 35:23 | 36:20 | faster than 53% |
| Stations (8) | 23:52 | ||
| Finish | 1:04:18 | 1:08:27 | 57th of 165 · faster than 65% |
111th of 477 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 6:18 | faster than 90% |
| SkiErg: | 4:02 | 4:16 | faster than 83% |
| Run 2: | 4:21 | 5:33 | faster than 88% |
| Sled push: | 2:00 | 1:58 | faster than 46% |
| Run 3: | 4:53 | 5:50 | faster than 80% |
| Sled pull: | 2:57 | 3:21 | faster than 76% |
| Run 4: | 5:02 | 5:46 | faster than 75% |
| Burpee broad jump: | 2:57 | 3:36 | faster than 75% |
| Run 5: | 4:54 | 5:48 | faster than 81% |
| Row: | 4:13 | 4:34 | faster than 87% |
| Run 6: | 8:16 | 5:45 | faster than 5% |
| Farmers carry: | 1:45 | 1:44 | faster than 48% |
| Run 7: | 4:55 | 5:47 | faster than 80% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 61% |
| Run 8: | 4:43 | 5:27 | faster than 76% |
| Wall balls: | 3:52 | 4:17 | faster than 77% |
| Roxzone: | 3:45 | 5:13 | faster than 86% |
| Runs (8 km) | 41:55 | 46:36 | faster than 69% |
| Stations (8) | 25:25 | ||
| Finish | 1:10:59 | 1:19:50 | 111th of 477 · faster than 76% |
363rd of 556 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:22 | faster than 21% |
| SkiErg: | 4:07 | 4:11 | faster than 63% |
| Run 2: | 4:56 | 4:28 | faster than 25% |
| Sled push: | 2:43 | 3:08 | faster than 79% |
| Run 3: | 5:44 | 4:42 | faster than 12% |
| Sled pull: | 4:23 | 4:31 | faster than 55% |
| Run 4: | 5:34 | 4:41 | faster than 16% |
| Burpee broad jump: | 4:03 | 3:55 | faster than 44% |
| Run 5: | 5:36 | 4:48 | faster than 17% |
| Row: | 4:32 | 4:29 | faster than 42% |
| Run 6: | 5:33 | 4:41 | faster than 15% |
| Farmers carry: | 1:49 | 1:46 | faster than 47% |
| Run 7: | 5:42 | 4:46 | faster than 14% |
| Sandbag lunges: | 4:27 | 4:24 | faster than 48% |
| Run 8: | 4:49 | 4:05 | faster than 21% |
| Wall balls: | 4:50 | 5:45 | faster than 76% |
| Roxzone: | 4:49 | 4:23 | faster than 35% |
| Runs (8 km) | 41:39 | 35:42 | faster than 17% |
| Stations (8) | 30:54 | ||
| Finish | 1:17:18 | 1:12:26 | 363rd of 556 · faster than 34% |
54th of 94 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 94 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:44 | faster than 27% |
| SkiErg: | 4:26 | 4:13 | faster than 22% |
| Run 2: | 4:49 | 4:32 | faster than 26% |
| Sled push: | 2:17 | 2:48 | faster than 88% |
| Run 3: | 5:27 | 4:52 | faster than 23% |
| Sled pull: | 4:40 | 4:57 | faster than 62% |
| Run 4: | 5:27 | 4:57 | faster than 24% |
| Burpee broad jump: | 4:42 | 4:32 | faster than 43% |
| Run 5: | 5:44 | 5:10 | faster than 26% |
| Row: | 4:31 | 4:28 | faster than 45% |
| Run 6: | 5:31 | 5:00 | faster than 25% |
| Farmers carry: | 1:48 | 2:04 | faster than 74% |
| Run 7: | 5:44 | 5:15 | faster than 21% |
| Sandbag lunges: | 4:44 | 4:51 | faster than 59% |
| Run 8: | 6:04 | 5:36 | faster than 25% |
| Wall balls: | 5:30 | 6:09 | faster than 75% |
| Roxzone: | 4:33 | 4:28 | faster than 41% |
| Runs (8 km) | 42:38 | 39:09 | faster than 25% |
| Stations (8) | 32:38 | ||
| Finish | 1:19:44 | 1:17:54 | 54th of 94 · faster than 43% |
291st of 390 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:24 | faster than 17% |
| SkiErg: | 4:33 | 4:13 | faster than 13% |
| Run 2: | 5:28 | 4:41 | faster than 16% |
| Sled push: | 2:24 | 2:59 | faster than 92% |
| Run 3: | 6:31 | 5:00 | faster than 8% |
| Sled pull: | 5:49 | 5:17 | faster than 35% |
| Run 4: | 6:01 | 5:03 | faster than 16% |
| Burpee broad jump: | 4:12 | 4:33 | faster than 62% |
| Run 5: | 5:49 | 5:09 | faster than 28% |
| Row: | 7:56 | 4:32 | faster than 0% |
| Run 6: | 6:05 | 5:00 | faster than 15% |
| Farmers carry: | 1:55 | 2:02 | faster than 59% |
| Run 7: | 6:13 | 5:07 | faster than 14% |
| Sandbag lunges: | 5:09 | 4:50 | faster than 39% |
| Run 8: | 5:15 | 4:35 | faster than 26% |
| Wall balls: | 5:17 | 6:06 | faster than 71% |
| Roxzone: | 5:34 | 4:59 | faster than 37% |
| Runs (8 km) | 45:19 | 38:17 | faster than 16% |
| Stations (8) | 37:15 | ||
| Finish | 1:28:06 | 1:18:51 | 291st of 390 · faster than 25% |
146th of 193 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:42 | faster than 14% |
| SkiErg: | 4:22 | 4:14 | faster than 32% |
| Run 2: | 4:57 | 4:18 | faster than 19% |
| Sled push: | 2:49 | 2:43 | faster than 42% |
| Run 3: | 5:31 | 4:37 | faster than 14% |
| Sled pull: | 6:26 | 5:40 | faster than 36% |
| Run 4: | 5:52 | 4:39 | faster than 10% |
| Burpee broad jump: | 6:01 | 4:40 | faster than 20% |
| Run 5: | 5:54 | 4:41 | faster than 14% |
| Row: | 4:55 | 4:39 | faster than 23% |
| Run 6: | 5:17 | 4:37 | faster than 21% |
| Farmers carry: | 2:22 | 2:02 | faster than 32% |
| Run 7: | 5:57 | 4:44 | faster than 10% |
| Sandbag lunges: | 5:44 | 4:57 | faster than 26% |
| Run 8: | 6:51 | 5:19 | faster than 13% |
| Wall balls: | 6:37 | 6:36 | faster than 48% |
| Roxzone: | 7:06 | 6:23 | faster than 35% |
| Runs (8 km) | 45:53 | 38:05 | faster than 14% |
| Stations (8) | 39:16 | ||
| Finish | 1:32:10 | 1:20:48 | 146th of 193 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Justas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Warsaw 2026 · best of 4 | 4:17 |
| Sled push | 2:17 | Riga 2025 · best of 4 | 3:45 |
| Sled pull | 4:23 | Warsaw 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:03 | Warsaw 2026 · best of 4 | 4:25 |
| Row | 4:31 | Riga 2025 · best of 4 | 4:35 |
| Farmers carry | 1:48 | Riga 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:27 | Warsaw 2026 · best of 4 | 5:03 |
| Wall balls | 4:50 | Warsaw 2026 · best of 4 | 6:49 |
| Runs (8 km) | 41:39 | Warsaw 2026 · best of 4 | 36:58 |
| Roxzone | 4:33 | Riga 2025 · best of 4 | 6:13 |
How to read
Each station's best across Justas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dovydas Balsys1 race
- Saulė Kaupytė1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Justas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Justas: faster than |
|---|---|
| Ski | 64% |
| Push | 79% |
| Pull | 55% |
| BBJ | 44% |
| Row | 43% |
| Carry | 47% |
| Lunges | 48% |
| Wall balls | 76% |
| Roxzone | 35% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justas beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justas's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (5:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justas: 41:43 running, 30:54 at the stations and 4:49 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Justas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 3:22 |
| SkiErg | 4:07 | 4:11 |
| Run 2 | 4:56 | 4:28 |
| Sled push | 2:43 | 3:08 |
| Run 3 | 5:44 | 4:42 |
| Sled pull | 4:23 | 4:31 |
| Run 4 | 5:34 | 4:41 |
| Burpee broad jump | 4:03 | 3:55 |
| Run 5 | 5:36 | 4:48 |
| Row | 4:32 | 4:29 |
| Run 6 | 5:33 | 4:41 |
| Farmers carry | 1:49 | 1:46 |
| Run 7 | 5:42 | 4:46 |
| Sandbag lunges | 4:27 | 4:24 |
| Run 8 | 4:49 | 4:05 |
| Wall balls | 4:50 | 5:45 |
| Roxzone | 4:49 | 4:23 |
| Finish | 1:17:18 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Pro Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
