NED Jur Hermans
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jur Hermans at each race, oldest on the left; lower is faster.The best was 1:04:48 at Rotterdam (Apr 2026); Jur Hermans was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:07:35 |
| Rotterdam | Apr 2026 | Doubles Men | 1:04:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jur Hermans at each race, oldest on the left; lower is faster.The best was 1:12:00 at Mechelen (Mar 2026); Jur Hermans was 8:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:20:38 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:12:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
246th of 2,147 Doubles Men (faster than 88%). Against the 64 who finished around 1:04:00: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:10). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:07 | faster than 88% |
| SkiErg: | 3:48 | 4:15 | faster than 98% |
| Run 2: | 4:09 | 4:47 | faster than 83% |
| Sled push: | 1:49 | 1:40 | faster than 28% |
| Run 3: | 4:26 | 5:08 | faster than 82% |
| Sled pull: | 2:16 | 3:04 | faster than 96% |
| Run 4: | 4:35 | 5:13 | faster than 79% |
| Burpee broad jump: | 3:16 | 3:23 | faster than 56% |
| Run 5: | 4:29 | 5:17 | faster than 85% |
| Row: | 4:16 | 4:35 | faster than 85% |
| Run 6: | 4:36 | 5:12 | faster than 79% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 4:29 | 5:17 | faster than 86% |
| Sandbag lunges: | 2:38 | 3:35 | faster than 96% |
| Run 8: | 5:11 | 5:58 | faster than 80% |
| Wall balls: | 3:59 | 4:30 | faster than 81% |
| Roxzone: | 5:07 | 6:26 | faster than 86% |
| Runs (8 km) | 36:04 | 42:17 | faster than 85% |
| Stations (8) | 23:41 | ||
| Finish | 1:04:48 | 1:15:55 | 246th of 2,147 · faster than 88% |
451st of 1,780 Doubles Mixed (faster than 74%). Against the 53 who finished around 1:11:54: most time gained on sandbag lunges (0:37), most lost on the eight runs (2:29). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:12 | faster than 71% |
| SkiErg: | 4:01 | 4:15 | faster than 82% |
| Run 2: | 4:43 | 5:10 | faster than 71% |
| Sled push: | 1:50 | 1:58 | faster than 69% |
| Run 3: | 5:16 | 5:24 | faster than 56% |
| Sled pull: | 2:57 | 3:34 | faster than 86% |
| Run 4: | 5:17 | 5:26 | faster than 56% |
| Burpee broad jump: | 3:32 | 3:42 | faster than 56% |
| Run 5: | 5:19 | 5:33 | faster than 60% |
| Row: | 4:19 | 4:40 | faster than 86% |
| Run 6: | 5:14 | 5:30 | faster than 61% |
| Farmers carry: | 1:43 | 1:48 | faster than 63% |
| Run 7: | 5:16 | 5:27 | faster than 59% |
| Sandbag lunges: | 2:59 | 3:57 | faster than 89% |
| Run 8: | 5:30 | 5:52 | faster than 63% |
| Wall balls: | 3:47 | 4:30 | faster than 89% |
| Roxzone: | 6:35 | 8:03 | faster than 84% |
| Runs (8 km) | 40:21 | 42:36 | faster than 63% |
| Stations (8) | 25:08 | ||
| Finish | 1:12:00 | 1:19:26 | 451st of 1,780 · faster than 74% |
844th of 1,429 Open Men (faster than 40%). Against the 44 who finished around 1:27:10: most time gained on sled push (1:13), most lost on wall balls (0:52). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:50 | faster than 32% |
| SkiErg: | 4:29 | 4:30 | faster than 53% |
| Run 2: | 4:56 | 4:36 | faster than 34% |
| Sled push: | 1:55 | 3:02 | fastest in the field |
| Run 3: | 5:16 | 5:00 | faster than 36% |
| Sled pull: | 4:29 | 4:58 | faster than 69% |
| Run 4: | 5:22 | 4:58 | faster than 31% |
| Burpee broad jump: | 6:26 | 5:24 | faster than 26% |
| Run 5: | 5:54 | 5:09 | faster than 21% |
| Row: | 5:08 | 4:46 | faster than 18% |
| Run 6: | 5:06 | 4:58 | faster than 43% |
| Farmers carry: | 2:13 | 2:01 | faster than 32% |
| Run 7: | 4:58 | 4:56 | faster than 48% |
| Sandbag lunges: | 4:22 | 4:54 | faster than 69% |
| Run 8: | 5:29 | 5:16 | faster than 41% |
| Wall balls: | 8:22 | 6:58 | faster than 28% |
| Roxzone: | 7:23 | 6:46 | faster than 35% |
| Runs (8 km) | 42:12 | 40:01 | faster than 37% |
| Stations (8) | 37:24 | ||
| Finish | 1:26:54 | 1:24:06 | 844th of 1,429 · faster than 40% |
168th of 838 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:38 | faster than 56% |
| SkiErg: | 3:46 | 3:58 | faster than 84% |
| Run 2: | 4:45 | 4:44 | faster than 49% |
| Sled push: | 1:24 | 1:40 | faster than 92% |
| Run 3: | 4:58 | 5:03 | faster than 55% |
| Sled pull: | 3:00 | 3:12 | faster than 65% |
| Run 4: | 4:52 | 5:09 | faster than 64% |
| Burpee broad jump: | 3:20 | 3:24 | faster than 53% |
| Run 5: | 5:09 | 5:18 | faster than 58% |
| Row: | 4:09 | 4:32 | faster than 92% |
| Run 6: | 4:41 | 5:10 | faster than 75% |
| Farmers carry: | 1:14 | 1:37 | faster than 96% |
| Run 7: | 4:24 | 5:14 | faster than 88% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 89% |
| Run 8: | 4:52 | 5:38 | faster than 80% |
| Wall balls: | 3:22 | 4:00 | faster than 97% |
| Roxzone: | 6:29 | 7:39 | faster than 83% |
| Runs (8 km) | 38:09 | 41:14 | faster than 70% |
| Stations (8) | 23:02 | ||
| Finish | 1:07:35 | 1:15:16 | 168th of 838 · faster than 80% |
532nd of 1,284 Doubles Mixed (faster than 58%). Against the 39 who finished around 1:20:22: most time gained on sandbag lunges (0:38), most lost on the eight runs (2:37). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:57 | faster than 71% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 5:22 | 5:35 | faster than 60% |
| Sled push: | 1:44 | 1:58 | faster than 81% |
| Run 3: | 5:34 | 5:50 | faster than 63% |
| Sled pull: | 3:53 | 3:51 | faster than 49% |
| Run 4: | 5:46 | 5:52 | faster than 56% |
| Burpee broad jump: | 3:07 | 3:48 | faster than 79% |
| Run 5: | 6:08 | 6:03 | faster than 46% |
| Row: | 4:37 | 4:41 | faster than 60% |
| Run 6: | 7:56 | 5:55 | faster than 4% |
| Farmers carry: | 1:29 | 1:48 | faster than 89% |
| Run 7: | 6:10 | 5:56 | faster than 38% |
| Sandbag lunges: | 3:10 | 3:55 | faster than 85% |
| Run 8: | 6:16 | 6:20 | faster than 52% |
| Wall balls: | 3:32 | 4:03 | faster than 88% |
| Roxzone: | 6:25 | 6:38 | faster than 55% |
| Runs (8 km) | 48:35 | 47:42 | faster than 45% |
| Stations (8) | 25:42 | ||
| Finish | 1:20:38 | 1:23:12 | 532nd of 1,284 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Eva Laenen2 races
- Tijs van der Hulst2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Jur sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Jur: faster than |
|---|---|
| Ski | 54% |
| Push | 99% |
| Pull | 70% |
| BBJ | 27% |
| Row | 18% |
| Carry | 33% |
| Lunges | 69% |
| Wall balls | 28% |
| Roxzone | 35% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jur beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jur's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:07 faster); weakest: Runs (8 km) (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jur against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jur: 42:14 running, 37:24 at the stations and 7:23 in the roxzone; the longest station was the wall balls (8:22) and the shortest the sled push (1:55).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Jur | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:50 |
| SkiErg | 4:29 | 4:30 |
| Run 2 | 4:56 | 4:36 |
| Sled push | 1:55 | 3:02 |
| Run 3 | 5:16 | 5:00 |
| Sled pull | 4:29 | 4:58 |
| Run 4 | 5:22 | 4:58 |
| Burpee broad jump | 6:26 | 5:24 |
| Run 5 | 5:54 | 5:09 |
| Row | 5:08 | 4:46 |
| Run 6 | 5:06 | 4:58 |
| Farmers carry | 2:13 | 2:01 |
| Run 7 | 4:58 | 4:56 |
| Sandbag lunges | 4:22 | 4:54 |
| Run 8 | 5:29 | 5:16 |
| Wall balls | 8:22 | 6:58 |
| Roxzone | 7:23 | 6:46 |
| Finish | 1:26:54 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
