HKG Jun Yu Ho
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jun Yu Ho at each race, oldest on the left; lower is faster.The best was 1:17:13 at Shenzhen (Aug 2026); Jun Yu Ho was 21:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:38:30 |
| Hong Kong | May 2026 | Open Men | 1:21:57 |
| Chiba | Aug 2026 | Open Men | 1:20:55 |
| Shenzhen | Aug 2026 | Open Men | 1:17:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:17 faster (1:38:30 to 1:17:13).
5 results at 4 races
155th of 1,285 Open Men (faster than 88%). Against the 40 who finished around 1:15:46: most time gained on wall balls (0:30), most lost on the roxzone (0:48). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:53 | faster than 87% |
| SkiErg: | 4:43 | 4:53 | faster than 69% |
| Run 2: | 3:59 | 4:53 | faster than 88% |
| Sled push: | 3:26 | 3:31 | faster than 54% |
| Run 3: | 4:24 | 5:14 | faster than 83% |
| Sled pull: | 5:01 | 5:38 | faster than 67% |
| Run 4: | 4:32 | 5:11 | faster than 79% |
| Burpee broad jump: | 4:19 | 6:06 | faster than 85% |
| Run 5: | 4:26 | 5:21 | faster than 85% |
| Row: | 4:41 | 5:09 | faster than 86% |
| Run 6: | 4:20 | 5:17 | faster than 87% |
| Farmers carry: | 2:30 | 2:23 | faster than 43% |
| Run 7: | 4:12 | 5:20 | faster than 91% |
| Sandbag lunges: | 4:38 | 5:51 | faster than 80% |
| Run 8: | 4:31 | 6:10 | faster than 94% |
| Wall balls: | 5:20 | 8:20 | faster than 91% |
| Roxzone: | 9:03 | 10:38 | faster than 74% |
| Runs (8 km) | 33:38 | 41:39 | faster than 89% |
| Stations (8) | 34:38 | ||
| Finish | 1:17:13 | 1:35:44 | 155th of 1,285 · faster than 88% |
353rd of 863 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 863 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:13 | faster than 77% |
| SkiErg: | 4:31 | 4:32 | faster than 54% |
| Run 2: | 4:30 | 5:15 | faster than 79% |
| Sled push: | 3:08 | 2:30 | faster than 18% |
| Run 3: | 4:36 | 5:29 | faster than 83% |
| Sled pull: | 5:19 | 4:30 | faster than 26% |
| Run 4: | 4:45 | 5:30 | faster than 78% |
| Burpee broad jump: | 3:10 | 3:34 | faster than 67% |
| Run 5: | 4:44 | 5:35 | faster than 81% |
| Row: | 4:47 | 4:59 | faster than 70% |
| Run 6: | 4:37 | 5:37 | faster than 85% |
| Farmers carry: | 1:56 | 1:51 | faster than 40% |
| Run 7: | 4:46 | 5:42 | faster than 82% |
| Sandbag lunges: | 4:30 | 4:21 | faster than 45% |
| Run 8: | 6:02 | 6:34 | faster than 63% |
| Wall balls: | 7:51 | 5:00 | faster than 11% |
| Roxzone: | 9:51 | 10:19 | faster than 57% |
| Runs (8 km) | 37:35 | 44:09 | faster than 79% |
| Stations (8) | 35:12 | ||
| Finish | 1:22:33 | 1:26:46 | 353rd of 863 · faster than 59% |
410th of 2,099 Open Men (faster than 80%). Against the 67 who finished around 1:22:07: most time gained on the eight runs (0:41), most lost on sled push (1:05). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:48 | faster than 92% |
| SkiErg: | 4:43 | 4:49 | faster than 60% |
| Run 2: | 3:58 | 4:32 | faster than 78% |
| Sled push: | 4:03 | 3:17 | faster than 22% |
| Run 3: | 4:27 | 4:48 | faster than 69% |
| Sled pull: | 4:35 | 5:27 | faster than 76% |
| Run 4: | 4:19 | 4:51 | faster than 76% |
| Burpee broad jump: | 5:08 | 6:09 | faster than 72% |
| Run 5: | 4:28 | 4:59 | faster than 73% |
| Row: | 4:36 | 5:05 | faster than 90% |
| Run 6: | 4:23 | 4:57 | faster than 74% |
| Farmers carry: | 2:28 | 2:30 | faster than 52% |
| Run 7: | 4:11 | 4:57 | faster than 84% |
| Sandbag lunges: | 5:53 | 6:07 | faster than 55% |
| Run 8: | 5:43 | 7:05 | faster than 84% |
| Wall balls: | 5:56 | 8:40 | faster than 85% |
| Roxzone: | 10:10 | 12:39 | faster than 82% |
| Runs (8 km) | 34:30 | 40:11 | faster than 81% |
| Stations (8) | 37:22 | ||
| Finish | 1:21:57 | 1:36:16 | 410th of 2,099 · faster than 80% |
598th of 1,188 Open Men (faster than 49%). Against the 35 who finished around 1:38:18: most time gained on the eight runs (8:54), most lost on wall balls (3:25). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:19 | faster than 94% |
| SkiErg: | 4:52 | 4:46 | faster than 40% |
| Run 2: | 4:47 | 5:30 | faster than 81% |
| Sled push: | 4:38 | 3:51 | faster than 27% |
| Run 3: | 5:01 | 5:56 | faster than 84% |
| Sled pull: | 7:19 | 6:19 | faster than 29% |
| Run 4: | 5:00 | 5:57 | faster than 84% |
| Burpee broad jump: | 7:35 | 6:16 | faster than 27% |
| Run 5: | 5:14 | 6:14 | faster than 84% |
| Row: | 5:11 | 5:06 | faster than 45% |
| Run 6: | 4:59 | 6:03 | faster than 87% |
| Farmers carry: | 3:17 | 2:28 | faster than 17% |
| Run 7: | 4:47 | 6:00 | faster than 92% |
| Sandbag lunges: | 8:46 | 6:04 | faster than 11% |
| Run 8: | 4:46 | 6:29 | faster than 93% |
| Wall balls: | 11:00 | 7:35 | faster than 15% |
| Roxzone †: | 8:44 | ||
| Runs (8 km) | 37:08 | 45:58 | faster than 89% |
| Stations (8) | 52:38 | ||
| Finish | 1:38:30 | 1:38:22 | 598th of 1,188 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Shenzhen 2026 · best of 3 | 4:34 |
| Sled push | 3:26 | Shenzhen 2026 · best of 3 | 3:04 |
| Sled pull | 4:35 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:19 | Shenzhen 2026 · best of 3 | 5:38 |
| Row | 4:36 | Hong Kong 2026 · best of 3 | 4:53 |
| Farmers carry | 2:28 | Hong Kong 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:38 | Shenzhen 2026 · best of 3 | 5:20 |
| Wall balls | 5:20 | Shenzhen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:38 | Shenzhen 2026 · best of 3 | 41:47 |
| Roxzone | 9:03 | Shenzhen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Siu Ying Kung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Jun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Jun: faster than |
|---|---|
| Ski | 69% |
| Push | 55% |
| Pull | 67% |
| BBJ | 86% |
| Row | 87% |
| Carry | 43% |
| Lunges | 80% |
| Wall balls | 91% |
| Roxzone | 74% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jun beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:01 faster); weakest: Farmers carry (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jun: 33:40 running, 34:38 at the stations and 9:03 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Jun | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:53 |
| SkiErg | 4:43 | 4:53 |
| Run 2 | 3:59 | 4:53 |
| Sled push | 3:26 | 3:31 |
| Run 3 | 4:24 | 5:14 |
| Sled pull | 5:01 | 5:38 |
| Run 4 | 4:32 | 5:11 |
| Burpee broad jump | 4:19 | 6:06 |
| Run 5 | 4:26 | 5:21 |
| Row | 4:41 | 5:09 |
| Run 6 | 4:20 | 5:17 |
| Farmers carry | 2:30 | 2:23 |
| Run 7 | 4:12 | 5:20 |
| Sandbag lunges | 4:38 | 5:51 |
| Run 8 | 4:31 | 6:10 |
| Wall balls | 5:20 | 8:20 |
| Roxzone | 9:03 | 10:38 |
| Finish | 1:17:13 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:13.
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