GER Julius Lorenz
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julius Lorenz at each race, oldest on the left; lower is faster.The best was 1:14:36 at Hamburg (Nov 2024); Julius Lorenz was 10:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:14:36 |
| Frankfurt | Dec 2024 | Pro Men | 1:18:17 |
| St. Gallen | Feb 2025 | Pro Men | 1:25:39 |
| Stockholm | Dec 2025 | Pro Men | 1:24:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Julius Lorenz at each race, oldest on the left; lower is faster.The best was 1:02:16 at Berlin (May 2025); Julius Lorenz was 38:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Doubles Men | 1:42:33 |
| Berlin | May 2025 | Pro Doubles Men | 1:02:16 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:03:57 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
269th of 342 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:49 | faster than 41% |
| SkiErg: | 4:15 | 4:08 | faster than 34% |
| Run 2: | 4:04 | 3:55 | faster than 36% |
| Sled push: | 5:22 | 3:22 | faster than 2% |
| Run 3: | 4:39 | 4:12 | faster than 23% |
| Sled pull: | 5:23 | 4:53 | faster than 36% |
| Run 4: | 4:46 | 4:13 | faster than 20% |
| Burpee broad jump: | 4:36 | 4:10 | faster than 36% |
| Run 5: | 5:06 | 4:18 | faster than 14% |
| Row: | 4:43 | 4:21 | faster than 12% |
| Run 6: | 5:32 | 4:14 | faster than 4% |
| Farmers carry: | 2:24 | 1:48 | faster than 15% |
| Run 7: | 4:51 | 4:17 | faster than 18% |
| Sandbag lunges: | 5:21 | 4:36 | faster than 27% |
| Run 8: | 5:45 | 4:45 | faster than 13% |
| Wall balls: | 6:47 | 6:28 | faster than 43% |
| Roxzone: | 7:26 | 5:54 | faster than 16% |
| Runs (8 km) | 38:33 | 33:40 | faster than 19% |
| Stations (8) | 38:51 | ||
| Finish | 1:24:46 | 1:13:45 | 269th of 342 · faster than 21% |
105th of 388 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:31 | faster than 84% |
| SkiErg: | 3:46 | 3:51 | faster than 66% |
| Run 2: | 3:32 | 4:04 | faster than 81% |
| Sled push: | 1:48 | 2:08 | faster than 91% |
| Run 3: | 4:09 | 4:18 | faster than 58% |
| Sled pull: | 3:51 | 4:11 | faster than 67% |
| Run 4: | 4:09 | 4:21 | faster than 60% |
| Burpee broad jump: | 2:06 | 2:48 | faster than 90% |
| Run 5: | 4:04 | 4:23 | faster than 68% |
| Row: | 4:07 | 4:16 | faster than 72% |
| Run 6: | 3:50 | 4:21 | faster than 78% |
| Farmers carry: | 1:38 | 1:39 | faster than 52% |
| Run 7: | 3:56 | 4:20 | faster than 72% |
| Sandbag lunges: | 3:20 | 3:38 | faster than 65% |
| Run 8: | 4:21 | 4:36 | faster than 60% |
| Wall balls: | 4:39 | 4:21 | faster than 38% |
| Roxzone: | 6:58 | 7:56 | faster than 72% |
| Runs (8 km) | 31:48 | 34:57 | faster than 71% |
| Stations (8) | 25:15 | ||
| Finish | 1:03:57 | 1:09:45 | 105th of 388 · faster than 73% |
110th of 361 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:24 | faster than 50% |
| SkiErg: | 3:48 | 3:45 | faster than 41% |
| Run 2: | 3:44 | 3:59 | faster than 68% |
| Sled push: | 1:50 | 1:59 | faster than 78% |
| Run 3: | 3:47 | 4:09 | faster than 75% |
| Sled pull: | 3:11 | 3:35 | faster than 78% |
| Run 4: | 3:54 | 4:09 | faster than 66% |
| Burpee broad jump: | 2:26 | 2:40 | faster than 69% |
| Run 5: | 3:53 | 4:14 | faster than 71% |
| Row: | 4:05 | 4:07 | faster than 56% |
| Run 6: | 3:55 | 4:08 | faster than 64% |
| Farmers carry: | 1:19 | 1:33 | faster than 92% |
| Run 7: | 4:04 | 4:13 | faster than 57% |
| Sandbag lunges: | 3:29 | 3:33 | faster than 55% |
| Run 8: | 5:08 | 5:16 | faster than 59% |
| Wall balls: | 3:42 | 4:03 | faster than 81% |
| Roxzone: | 6:45 | 7:11 | faster than 67% |
| Runs (8 km) | 31:46 | 33:40 | faster than 66% |
| Stations (8) | 23:50 | ||
| Finish | 1:02:16 | 1:06:15 | 110th of 361 · faster than 69% |
102nd of 107 Pro Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 3:11 | faster than 0% |
| SkiErg: | 3:52 | 3:44 | faster than 24% |
| Run 2: | 7:40 | 4:36 | faster than 9% |
| Sled push: | 2:07 | 1:55 | faster than 27% |
| Run 3: | 8:33 | 4:56 | faster than 5% |
| Sled pull: | 4:35 | 4:03 | faster than 28% |
| Run 4: | 8:21 | 4:57 | faster than 6% |
| Burpee broad jump: | 2:42 | 2:41 | faster than 50% |
| Run 5: | 8:42 | 4:59 | faster than 2% |
| Row: | 4:13 | 4:09 | faster than 43% |
| Run 6: | 8:25 | 4:57 | faster than 3% |
| Farmers carry: | 1:38 | 1:33 | faster than 31% |
| Run 7: | 8:37 | 5:03 | faster than 3% |
| Sandbag lunges: | 4:03 | 3:29 | faster than 24% |
| Run 8: | 9:19 | 5:20 | faster than 2% |
| Wall balls: | 4:22 | 3:50 | faster than 13% |
| Roxzone: | 10:28 | 4:46 | faster than 0% |
| Runs (8 km) | 1:04:37 | 38:18 | faster than 2% |
| Stations (8) | 27:32 | ||
| Finish | 1:42:33 | 1:09:21 | 102nd of 107 · faster than 4% |
148th of 280 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:39 | faster than 52% |
| SkiErg: | 4:14 | 4:20 | faster than 65% |
| Run 2: | 4:18 | 4:14 | faster than 45% |
| Sled push: | 3:25 | 3:07 | faster than 31% |
| Run 3: | 4:54 | 4:33 | faster than 32% |
| Sled pull: | 5:23 | 5:42 | faster than 58% |
| Run 4: | 4:55 | 4:38 | faster than 35% |
| Burpee broad jump: | 4:05 | 4:05 | faster than 50% |
| Run 5: | 4:57 | 4:43 | faster than 38% |
| Row: | 4:29 | 4:25 | faster than 42% |
| Run 6: | 4:34 | 4:37 | faster than 51% |
| Farmers carry: | 1:39 | 1:51 | faster than 71% |
| Run 7: | 4:50 | 4:43 | faster than 47% |
| Sandbag lunges: | 4:49 | 4:43 | faster than 46% |
| Run 8: | 5:41 | 5:16 | faster than 35% |
| Wall balls: | 6:36 | 6:22 | faster than 44% |
| Roxzone: | 5:59 | 5:47 | faster than 43% |
| Runs (8 km) | 37:43 | 36:42 | faster than 42% |
| Stations (8) | 34:40 | ||
| Finish | 1:18:17 | 1:16:53 | 148th of 280 · faster than 47% |
62nd of 180 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:19 | faster than 83% |
| SkiErg: | 4:00 | 4:11 | faster than 79% |
| Run 2: | 4:08 | 4:19 | faster than 67% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 4:32 | 4:39 | faster than 56% |
| Sled pull: | 5:03 | 5:07 | faster than 53% |
| Run 4: | 4:47 | 4:44 | faster than 45% |
| Burpee broad jump: | 3:48 | 4:32 | faster than 76% |
| Run 5: | 4:43 | 4:39 | faster than 44% |
| Row: | 4:18 | 4:27 | faster than 75% |
| Run 6: | 4:21 | 4:36 | faster than 69% |
| Farmers carry: | 1:47 | 2:04 | faster than 72% |
| Run 7: | 4:31 | 4:41 | faster than 62% |
| Sandbag lunges: | 5:02 | 5:12 | faster than 54% |
| Run 8: | 5:03 | 5:09 | faster than 55% |
| Wall balls: | 5:41 | 6:21 | faster than 70% |
| Roxzone: | 6:19 | 6:45 | faster than 63% |
| Runs (8 km) | 35:49 | 37:11 | faster than 62% |
| Stations (8) | 32:32 | ||
| Finish | 1:14:36 | 1:19:26 | 62nd of 180 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Julius has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Hamburg 2024 · best of 3 | 4:17 |
| Sled push | 2:53 | Hamburg 2024 · best of 3 | 3:45 |
| Sled pull | 5:03 | Hamburg 2024 · best of 3 | 5:43 |
| Burpee broad jump | 3:48 | Hamburg 2024 · best of 3 | 4:25 |
| Row | 4:18 | Hamburg 2024 · best of 3 | 4:35 |
| Farmers carry | 1:39 | Frankfurt 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:49 | Frankfurt 2024 · best of 3 | 5:03 |
| Wall balls | 5:41 | Hamburg 2024 · best of 3 | 6:49 |
| Runs (8 km) | 35:49 | Hamburg 2024 · best of 3 | 36:58 |
| Roxzone | 5:59 | Frankfurt 2024 · best of 3 | 6:13 |
How to read
Each station's best across Julius's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jim Thomas1 race
- Marcel Roith1 race
- Roman Schadt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Julius sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Julius: faster than |
|---|---|
| Ski | 79% |
| Push | 50% |
| Pull | 53% |
| BBJ | 77% |
| Row | 75% |
| Carry | 72% |
| Lunges | 54% |
| Wall balls | 71% |
| Roxzone | 64% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julius beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julius's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julius against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julius: 35:53 running, 32:31 at the stations and 6:19 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Julius | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 4:19 |
| SkiErg | 4:00 | 4:11 |
| Run 2 | 4:08 | 4:19 |
| Sled push | 2:53 | 2:52 |
| Run 3 | 4:32 | 4:39 |
| Sled pull | 5:03 | 5:07 |
| Run 4 | 4:47 | 4:44 |
| Burpee broad jump | 3:48 | 4:32 |
| Run 5 | 4:43 | 4:39 |
| Row | 4:18 | 4:27 |
| Run 6 | 4:21 | 4:36 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 4:31 | 4:41 |
| Sandbag lunges | 5:02 | 5:12 |
| Run 8 | 5:03 | 5:09 |
| Wall balls | 5:41 | 6:21 |
| Roxzone | 6:19 | 6:45 |
| Finish | 1:14:36 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:36.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
