Athlete · Open Women · 45-49 ·

POL

Julita Piwonska

3 HYROX results over 1 season. Best Open Women time 1:19:49 at Gdańsk 2025.

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1:19:49 best Open Women time · Gdańsk 2025 3 Open Women races

top 18% best Open Women place · Poznań 2025 117th of 657 Open Women finishers there

1:30:26 latest race · Warsaw 2026 10:37 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Gdańsk 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:19:49 best 1:19:49 · Gdańsk

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	1:30:26	top 47% 532/1,146	50:03	35:21	5:05	splits SkiErg5:19Sled push2:05Sled pull5:27Burpee broad jump4:51Row6:25Farmers carry2:05Sandbag lunges4:43Wall balls4:26Run 13:35Run 28:07Run 38:26Run 48:23Run 55:28Run 65:01Run 76:56Run 84:11Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Women · 45-49	1:23:34	top 18% 117/657	40:13	37:49	5:36	splits SkiErg5:19Sled push2:31Sled pull6:52Burpee broad jump5:02Row5:43Farmers carry2:33Sandbag lunges4:45Wall balls5:04Run 14:23Run 24:33Run 35:25Run 45:13Run 55:06Run 65:03Run 75:05Run 85:27Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Women · 45-49	1:19:49	top 19% 63/339	38:35	35:04	6:15	splits SkiErg4:57Sled push2:32Sled pull6:03Burpee broad jump4:12Row5:53Farmers carry2:09Sandbag lunges4:30Wall balls4:48Run 13:28Run 24:25Run 35:41Run 44:57Run 54:55Run 64:55Run 75:04Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julitaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 65%

Sled pull faster than 31%

Burpee broad jump faster than 95%

Row faster than 12%

Farmers carry faster than 47%

Sandbag lunges faster than 64%

Wall balls faster than 82%

Roxzone faster than 75%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:12 faster

Sled pull 0:33 slower

Burpee broad jump 2:00 faster

Row 0:33 slower

Farmers carry 0:04 slower

Sandbag lunges 0:21 faster

Wall balls 1:08 faster

Roxzone 1:08 faster

Runs (8 km) 6:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julita against the typical Open Women finisher

Julita1:19:49

3:284:574:252:325:416:034:574:124:555:534:552:095:044:305:154:486:15

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:33 against the typical Open Women finisher at Gdańsk 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown