GBR Juliet Cecil
3 HYROX results over 2 seasons. Best Pro Women time 1:34:39 at London ExCeL 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 10:57 faster (1:45:36 to 1:34:39).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:34:39 | 419th of 598 | 38:34* | 43:03* | 13:08 | splitsSkiErg5:28Sled push4:17Sled pull5:40Burpee broad jump5:57Row5:32Farmers carry2:26Sandbag lunges5:52Wall balls7:51Run 13:46Run 24:22Run 34:35Run 44:38Run 54:48Run 64:50Run 74:49Run 86:49Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Women · 50-54 | 1:37:52 | 96th of 113 | 47:49 | 44:07 | 6:01 | splitsSkiErg5:14Sled push4:11Sled pull5:37Burpee broad jump7:38Row5:18Farmers carry2:38Sandbag lunges6:21Wall balls7:10Run 15:22Run 25:07Run 35:18Run 45:21Run 55:35Run 65:47Run 78:15Run 87:08Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Women · 50-54 | 1:45:36 | 149th of 165 | 48:40 | 48:25 | 8:37 | splitsSkiErg5:08Sled push5:01Sled pull6:12Burpee broad jump8:17Row5:32Farmers carry2:29Sandbag lunges6:59Wall balls8:47Run 17:00Run 25:12Run 35:18Run 45:38Run 56:03Run 66:11Run 76:09Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juliet against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:32 against the typical Pro Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:39.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
