Athlete · Open Women · 30-34 ·

DEN

Julie Lyhne

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:35:02 (Warsaw 2026) · Doubles Mixed 1:19:36 (Copenhagen 2026) · Doubles Women 1:29:01 (Stockholm 2025).

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1:35:02 best Open Women time · Warsaw 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

671st of 1,146 best Open Women place · Warsaw 2026 among Open Women finishers there

1:35:02 latest race · Warsaw 2026 best Open Women time so far Open Women

SkiErg strongest segment · Warsaw 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:02Warsaw 2026 · 2 races Doubles Mixed1:19:36Copenhagen 2026 · 1 race · with Frederik Cramer Doubles Women1:29:01Stockholm 2025 · 1 race · with Emilie Fischer

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:35:02	671st of 1,146	43:38	43:24	8:05	splits SkiErg4:56Sled push2:29Sled pull4:46Burpee broad jump7:43Row6:00Farmers carry2:02Sandbag lunges7:41Wall balls7:47Run 13:46Run 25:23Run 35:50Run 45:35Run 56:05Run 65:16Run 75:17Run 86:31Full report for this race →
Copenhagen 2026 13 Mar 2026team: Frederik Cramer, Julie Lyhnewhat the whole field did →	Doubles Mixed · team 30-34	1:19:36	527th of 1,039	44:00	29:01	6:39	splits SkiErg4:19Sled push1:46Sled pull3:21Burpee broad jump3:41Row4:50Farmers carry1:39Sandbag lunges4:29Wall balls4:56Run 17:29Run 24:57Run 35:24Run 45:12Run 55:12Run 65:11Run 75:07Run 85:33Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 30-34	1:43:21	772nd of 1,005	46:54	48:33	7:58	splits SkiErg5:08Sled push2:24Sled pull5:26Burpee broad jump7:32Row5:46Farmers carry2:08Sandbag lunges8:59Wall balls11:10Run 17:47Run 25:12Run 35:59Run 45:41Run 55:54Run 65:24Run 75:17Run 85:44Full report for this race →
Stockholm 2025 18 Dec 2025team: Emilie Fischer, Julie Lyhnewhat the whole field did →	Doubles Women · team 25-29	1:29:01	812th of 1,249	44:07	36:57	8:03	splits SkiErg4:47Sled push1:26Sled pull3:40Burpee broad jump7:50Row5:12Farmers carry1:43Sandbag lunges6:12Wall balls6:07Run 15:17Run 25:10Run 35:24Run 45:21Run 55:34Run 65:39Run 75:29Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 65%

Sled pull faster than 60%

Burpee broad jump faster than 29%

Row faster than 16%

Farmers carry faster than 55%

Sandbag lunges faster than 6%

Wall balls faster than 26%

Roxzone faster than 22%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:12 faster

Sled pull 0:13 faster

Burpee broad jump 1:18 slower

Row 0:31 slower

Farmers carry 0:02 faster

Sandbag lunges 2:49 slower

Wall balls 1:34 slower

Roxzone 1:48 slower

Runs (8 km) 3:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julie against the typical Open Women finisher

Julie1:35:02

3:464:565:232:295:504:465:357:436:056:005:162:025:177:416:317:478:05

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:49 against the typical Open Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown