Athlete · Open Women · 16-24 ·

NED

Julie Hendriks

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:40 (Utrecht 2025) · Doubles Mixed 1:14:52 (Mechelen 2026) · Doubles Women 1:23:26 (Heerenveen 2025).

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1:30:40 Open Women time · Utrecht 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 35% Open Women place · Utrecht 2025 303rd of 872 Open Women finishers there

1:14:52 latest race · Mechelen 2026 first Doubles Mixed race Doubles Mixed with Ziggy Vermesi

Sled pull strongest segment · Utrecht 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:40Utrecht 2025 · 1 race Doubles Mixed1:14:52Mechelen 2026 · 1 race · with Ziggy Vermesi Doubles Women1:23:26Heerenveen 2025 · 1 race · with Isa Heideveld

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Ziggy Vermesi, Julie Hendrikswhat the whole field did →	Doubles Mixed · team 25-29	1:14:52	top 34% 601/1,777	40:12	27:46	6:57	splits SkiErg4:30Sled push2:08Sled pull3:25Burpee broad jump3:10Row4:35Farmers carry2:07Sandbag lunges3:52Wall balls3:59Run 14:15Run 24:58Run 35:00Run 45:03Run 55:02Run 65:10Run 75:16Run 85:32Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	1:30:40	top 35% 303/872	49:31	36:16	4:57	splits SkiErg4:58Sled push3:21Sled pull3:56Burpee broad jump5:51Row5:02Farmers carry2:56Sandbag lunges4:58Wall balls5:14Run 15:33Run 25:53Run 36:10Run 46:21Run 56:45Run 66:55Run 76:50Run 85:07Full report for this race →
Heerenveen 2025 11 May 2025team: Isa Heideveld, Julie Hendrikswhat the whole field did →	Doubles Women · team U29	1:23:26	top 35% 292/858	47:17	26:53	9:19	splits SkiErg4:34Sled push1:27Sled pull3:20Burpee broad jump2:38Row5:30Farmers carry1:47Sandbag lunges3:42Wall balls3:55Run 15:10Run 25:16Run 35:45Run 45:54Run 56:24Run 66:03Run 76:08Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 45%

Sled pull faster than 93%

Burpee broad jump faster than 72%

Row faster than 81%

Farmers carry faster than 18%

Sandbag lunges faster than 52%

Wall balls faster than 83%

Roxzone faster than 83%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:06 slower

Sled pull 1:16 faster

Burpee broad jump 1:01 faster

Row 0:19 faster

Farmers carry 0:37 slower

Sandbag lunges 0:03 faster

Wall balls 1:39 faster

Roxzone 1:11 faster

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julie against the typical Open Women finisher

Julie1:30:40

5:334:585:533:216:103:566:215:516:455:026:552:566:504:585:075:144:57

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:37 against the typical Open Women finisher at Utrecht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:30:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown