NED Julian Zeinstra
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:29:47 (Heerenveen 2025) · Doubles Mixed 1:11:03 (Heerenveen 2026) · Doubles Men 1:05:54 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026team: Christa Buss, Julian Zeinstrawhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:25 | top 35% 796/2,281 | 41:14 | 29:57 | 6:19 | splitsSkiErg4:15Sled push3:03Sled pull4:36Burpee broad jump3:12Row4:57Farmers carry1:49Sandbag lunges3:45Wall balls4:20Run 15:58Run 24:08Run 34:42Run 44:41Run 54:54Run 65:25Run 75:19Run 86:10Full report for this race → |
| Heerenveen 2026 14 May 2026team: Christa Buss, Julian Zeinstrawhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:03 | top 20% 250/1,297 | 38:39 | 24:26 | 8:02 | splitsSkiErg4:11Sled push1:53Sled pull3:31Burpee broad jump2:46Row4:38Farmers carry1:53Sandbag lunges1:48Wall balls3:46Run 14:55Run 24:35Run 34:49Run 44:52Run 54:48Run 64:43Run 74:49Run 85:12Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Robin Zijlstra, Julian Zeinstrawhat the whole field did → | Doubles Men · team 25-29 | 1:07:12 | top 18% 379/2,147 | 37:30 | 24:34 | 5:11 | splitsSkiErg4:01Sled push1:38Sled pull3:02Burpee broad jump2:49Row4:17Farmers carry1:28Sandbag lunges2:54Wall balls4:25Run 14:12Run 23:52Run 34:24Run 44:33Run 55:08Run 64:58Run 75:06Run 85:20Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Julian Zeinstra, Robin Zijlstrawhat the whole field did → | Doubles Men · team 25-29 | 1:05:54 | top 21% 355/1,738 | 36:42 | 24:13 | 5:03 | splitsSkiErg3:50Sled push1:30Sled pull3:12Burpee broad jump2:45Row4:11Farmers carry1:56Sandbag lunges3:01Wall balls3:48Run 13:45Run 24:21Run 34:41Run 44:31Run 54:53Run 64:51Run 74:42Run 85:01Full report for this race → |
| Madrid 2025 27 Nov 2025team: Christa Buss, Julian Zeinstrawhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:41 | top 32% 515/1,659 | 42:44 | 28:08 | 5:53 | splitsSkiErg4:24Sled push1:57Sled pull4:18Burpee broad jump3:33Row4:36Farmers carry2:06Sandbag lunges3:15Wall balls3:59Run 15:26Run 25:10Run 35:08Run 45:04Run 55:20Run 65:03Run 75:09Run 86:27Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:29:47 | 968th of 1,541 | 42:42 | 39:23 | 7:45 | splitsSkiErg4:28Sled push2:53Sled pull5:30Burpee broad jump6:44Row4:37Farmers carry2:35Sandbag lunges6:31Wall balls6:05Run 14:52Run 24:54Run 35:09Run 45:07Run 55:38Run 65:29Run 75:34Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:22 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
