Athlete · Pro Men · 35-39 · ITA ITA

Julian Tuma

www.roxtimes.com/athletes/julian-tuma-17ff2a0d

12 HYROX races over 3 seasons: 9 solo, 3 in a team with 4 partners.

Best Pro Men time1:25:57Valencia Vale
Best Pro Men place268thof 371 · Rimini 2026
Latest race1:25:57Valencia Vale · Pro MenJulian's best Pro Men time so far
Strongest part of the raceRoxzonefaster than 50% of Pro Men at Valencia Vale
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:30:001:34:001:38:00 best 1:25:57 best 1:25:57 · Valencia

This line shows the finish time of Julian Tuma at each race, oldest on the left; lower is faster.The best was 1:25:57 at Valencia (Oct 2026); Julian Tuma was 13:45 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Verona Dec 2025 Pro Men 1:39:42
Bologna Apr 2026 Pro Men 1:28:11
Rimini May 2026 Pro Men 1:31:57
Rome Sep 2026 Pro Men 1:34:07
Valencia Oct 2026 Pro Men 1:25:57

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:45 faster (1:39:42 to 1:25:57).

Every race

12 results at 9 races

Tap a result for its full report
Pro Men, 35-39 1:25:57 302nd of 418; 65th of 83 aged 35-39 38:36 42:10 5:15 Runs 38:36 · Stations 42:10 · Roxzone 5:15

302nd of 418 Pro Men (faster than 27%).

Julian Tuma at HYROX Valencia Vale, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 418 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 418 Pro Men here
Run 1: 3:06 2:59 faster than 39%
SkiErg: 4:39 4:21 faster than 15%
Run 2: 4:36 4:12 faster than 25%
Sled push: 4:14 3:47 faster than 34%
Run 3: 5:03 4:29 faster than 24%
Sled pull: 6:28 5:06 faster than 23%
Run 4: 5:08 4:30 faster than 20%
Burpee broad jump: 5:01 4:09 faster than 25%
Run 5: 5:05 4:38 faster than 28%
Row: 4:35 4:28 faster than 38%
Run 6: 5:01 4:32 faster than 23%
Farmers carry: 2:19 2:12 faster than 44%
Run 7: 5:06 4:36 faster than 22%
Sandbag lunges: 6:20 4:40 faster than 13%
Run 8: 5:35 5:02 faster than 26%
Wall balls: 8:34 7:14 faster than 34%
Roxzone: 5:15 5:15 faster than 50%
Runs (8 km) 38:36 35:19 faster than 26%
Stations (8) 42:10
Finish 1:25:57 1:17:51 302nd of 418 · faster than 27%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026 · 2 results
Race results
Pro Men, 35-39 1:34:07 302nd of 361; 60th of 74 aged 35-39 41:55 46:00 6:15 Runs 41:55 · Stations 46:00 · Roxzone 6:15

302nd of 361 Pro Men (faster than 16%).

Julian Tuma at HYROX Rome 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 361 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Men here
Run 1: 5:28 5:14 faster than 37%
SkiErg: 4:44 4:16 faster than 4%
Run 2: 4:08 3:49 faster than 30%
Sled push: 5:22 4:21 faster than 18%
Run 3: 4:54 4:08 faster than 19%
Sled pull: 7:41 5:17 faster than 10%
Run 4: 5:10 4:09 faster than 12%
Burpee broad jump: 5:28 4:16 faster than 19%
Run 5: 6:07 4:14 faster than 2%
Row: 5:08 4:39 faster than 13%
Run 6: 4:34 4:09 faster than 28%
Farmers carry: 2:26 2:11 faster than 36%
Run 7: 5:03 4:16 faster than 16%
Sandbag lunges: 6:36 4:41 faster than 9%
Run 8: 6:36 4:59 faster than 10%
Wall balls: 8:35 6:57 faster than 23%
Roxzone: 6:15 5:44 faster than 35%
Runs (8 km) 41:55 34:57 faster than 17%
Stations (8) 46:00
Finish 1:34:07 1:17:42 302nd of 361 · faster than 16%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Katia Palma 1:15:25 649th of 2,281; 199th of 610 aged 30-34 39:02 28:37 7:52 Runs 39:02 · Stations 28:37 · Roxzone 7:52

649th of 2,281 Doubles Mixed (faster than 71%). Against the 69 who finished around 1:15:52: most time gained on the eight runs (1:54), most lost on the roxzone (1:38). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:10 less).

Julian Tuma at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 5:55 6:45 faster than 81%
SkiErg: 4:41 4:19 faster than 13%
Run 2: 4:16 4:57 faster than 82%
Sled push: 2:18 2:28 faster than 65%
Run 3: 4:42 5:12 faster than 75%
Sled pull: 3:54 4:00 faster than 55%
Run 4: 4:41 5:13 faster than 76%
Burpee broad jump: 3:20 3:44 faster than 68%
Run 5: 4:48 5:19 faster than 74%
Row: 5:08 4:53 faster than 27%
Run 6: 4:38 5:15 faster than 80%
Farmers carry: 1:38 1:51 faster than 79%
Run 7: 4:42 5:18 faster than 78%
Sandbag lunges: 3:27 4:09 faster than 80%
Run 8: 5:24 6:00 faster than 73%
Wall balls: 4:11 4:34 faster than 69%
Roxzone: 7:52 6:49 faster than 24%
Runs (8 km) 39:02 44:06 faster than 78%
Stations (8) 28:37
Finish 1:15:25 1:21:46 649th of 2,281 · faster than 71%

Full report for this race →This result as data (JSON)

Rimini 2026 28 May 2026 · 2 results
Race results
Pro Men, 35-39 1:31:57 268th of 371; 61st of 80 aged 35-39 39:28 47:10 5:25 Runs 39:28 · Stations 47:10 · Roxzone 5:25

268th of 371 Pro Men (faster than 27%).

Julian Tuma at HYROX Rimini 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 371 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 371 Pro Men here
Run 1: 4:22 4:17 faster than 42%
SkiErg: 4:31 4:21 faster than 23%
Run 2: 4:31 4:14 faster than 32%
Sled push: 6:22 5:15 faster than 21%
Run 3: 5:21 4:45 faster than 18%
Sled pull: 9:36 6:53 faster than 13%
Run 4: 4:53 4:44 faster than 40%
Burpee broad jump: 4:12 4:43 faster than 71%
Run 5: 5:02 4:43 faster than 30%
Row: 4:38 4:36 faster than 47%
Run 6: 4:42 4:35 faster than 42%
Farmers carry: 2:30 2:20 faster than 38%
Run 7: 4:43 4:38 faster than 43%
Sandbag lunges: 5:39 5:13 faster than 36%
Run 8: 5:58 5:22 faster than 25%
Wall balls: 9:42 7:19 faster than 16%
Roxzone: 5:25 5:55 faster than 64%
Runs (8 km) 39:28 37:20 faster than 33%
Stations (8) 47:10
Finish 1:31:57 1:25:08 268th of 371 · faster than 27%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Katia Palma 1:14:11 305th of 1,755; 99th of 452 aged 30-34 40:21 28:36 5:19 Runs 40:21 · Stations 28:36 · Roxzone 5:19

305th of 1,755 Doubles Mixed (faster than 82%). Against the 54 who finished around 1:13:19: most time gained on sled pull (0:16), most lost on the eight runs (0:39). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:07 more).

Julian Tuma at HYROX Rimini 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,755 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,755 Doubles Mixed here
Run 1: 4:39 5:27 faster than 85%
SkiErg: 4:35 4:23 faster than 27%
Run 2: 4:50 5:19 faster than 74%
Sled push: 2:22 2:49 faster than 80%
Run 3: 5:05 5:39 faster than 76%
Sled pull: 3:41 4:38 faster than 87%
Run 4: 4:54 5:37 faster than 81%
Burpee broad jump: 3:02 3:37 faster than 79%
Run 5: 5:05 5:42 faster than 77%
Row: 4:39 4:48 faster than 67%
Run 6: 5:04 5:36 faster than 75%
Farmers carry: 1:46 1:56 faster than 74%
Run 7: 5:02 5:37 faster than 77%
Sandbag lunges: 3:36 4:11 faster than 76%
Run 8: 5:45 6:21 faster than 74%
Wall balls: 4:55 5:06 faster than 57%
Roxzone: 5:19 6:38 faster than 85%
Runs (8 km) 40:21 45:28 faster than 79%
Stations (8) 28:36
Finish 1:14:11 1:24:00 305th of 1,755 · faster than 82%

Full report for this race →This result as data (JSON)

Pro Men, 35-39 1:28:11 349th of 435; 67th of 89 aged 35-39 38:51 43:31 5:54 Runs 38:51 · Stations 43:31 · Roxzone 5:54

349th of 435 Pro Men (faster than 19%).

Julian Tuma at HYROX Bologna 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 435 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 435 Pro Men here
Run 1: 4:03 4:00 faster than 46%
SkiErg: 4:36 4:18 faster than 15%
Run 2: 4:23 4:08 faster than 33%
Sled push: 3:50 3:32 faster than 35%
Run 3: 5:10 4:29 faster than 19%
Sled pull: 6:50 5:00 faster than 12%
Run 4: 4:48 4:29 faster than 31%
Burpee broad jump: 4:58 4:06 faster than 26%
Run 5: 5:16 4:29 faster than 16%
Row: 4:43 4:30 faster than 24%
Run 6: 4:46 4:24 faster than 27%
Farmers carry: 2:17 2:11 faster than 44%
Run 7: 4:40 4:26 faster than 37%
Sandbag lunges: 7:32 5:00 faster than 7%
Run 8: 5:49 4:59 faster than 18%
Wall balls: 8:45 6:25 faster than 13%
Roxzone: 5:54 5:57 faster than 52%
Runs (8 km) 38:51 35:34 faster than 24%
Stations (8) 43:31
Finish 1:28:11 1:17:21 349th of 435 · faster than 19%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Open Men, 35-39 1:20:07 756th of 2,099; 145th of 384 aged 35-39 38:44 35:39 5:49 Runs 38:44 · Stations 35:39 · Roxzone 5:49

756th of 2,099 Open Men (faster than 64%). Against the 64 who finished around 1:19:49: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:00). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:14 more).

Julian Tuma at HYROX Turin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,099 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,099 Open Men here
Run 1: 3:27 3:42 faster than 69%
SkiErg: 4:51 4:33 faster than 21%
Run 2: 4:36 4:44 faster than 58%
Sled push: 2:24 3:09 faster than 93%
Run 3: 4:54 5:05 faster than 59%
Sled pull: 5:25 5:05 faster than 38%
Run 4: 4:54 5:03 faster than 57%
Burpee broad jump: 4:18 5:13 faster than 77%
Run 5: 5:10 5:15 faster than 53%
Row: 4:55 5:00 faster than 59%
Run 6: 5:02 5:04 faster than 51%
Farmers carry: 2:09 2:03 faster than 41%
Run 7: 5:07 5:04 faster than 46%
Sandbag lunges: 5:14 5:15 faster than 50%
Run 8: 5:38 5:40 faster than 52%
Wall balls: 6:23 6:55 faster than 59%
Roxzone: 5:49 6:53 faster than 80%
Runs (8 km) 38:44 39:51 faster than 56%
Stations (8) 35:39
Finish 1:20:07 1:24:36 756th of 2,099 · faster than 64%

Full report for this race →This result as data (JSON)

Pro Men, 35-39 1:39:42 248th of 283; 50th of 57 aged 35-39 43:52 49:42 6:13 Runs 43:52 · Stations 49:42 · Roxzone 6:13

248th of 283 Pro Men (faster than 12%).

Julian Tuma at HYROX Verona 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 283 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 283 Pro Men here
Run 1: 4:29 4:18 faster than 39%
SkiErg: 4:30 4:16 faster than 19%
Run 2: 4:49 4:15 faster than 15%
Sled push: 6:03 4:15 faster than 6%
Run 3: 5:27 4:38 faster than 14%
Sled pull: 9:45 5:56 faster than 4%
Run 4: 5:18 4:40 faster than 18%
Burpee broad jump: 5:11 4:16 faster than 26%
Run 5: 5:59 4:48 faster than 7%
Row: 4:45 4:33 faster than 23%
Run 6: 5:48 4:38 faster than 9%
Farmers carry: 2:34 2:11 faster than 31%
Run 7: 5:25 4:37 faster than 13%
Sandbag lunges: 8:10 5:21 faster than 4%
Run 8: 6:40 4:59 faster than 6%
Wall balls: 8:44 6:59 faster than 28%
Roxzone: 6:13 5:57 faster than 40%
Runs (8 km) 43:52 37:02 faster than 13%
Stations (8) 49:42
Finish 1:39:42 1:21:38 248th of 283 · faster than 12%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 35-39 1:21:38 918th of 1,999; 176th of 394 aged 35-39 38:16 37:35 5:51 Runs 38:16 · Stations 37:35 · Roxzone 5:51

918th of 1,999 Open Men (faster than 54%). Against the 61 who finished around 1:21:19: most time gained on the roxzone (0:44), most lost on sled pull (1:08). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:22 more).

Julian Tuma at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 5:23 5:41 faster than 65%
SkiErg: 4:33 4:29 faster than 43%
Run 2: 4:11 4:15 faster than 55%
Sled push: 2:30 2:56 faster than 79%
Run 3: 4:43 4:34 faster than 41%
Sled pull: 6:01 4:58 faster than 21%
Run 4: 4:29 4:34 faster than 55%
Burpee broad jump: 5:27 5:11 faster than 43%
Run 5: 4:38 4:44 faster than 55%
Row: 4:39 4:53 faster than 74%
Run 6: 4:34 4:36 faster than 51%
Farmers carry: 2:09 2:02 faster than 41%
Run 7: 4:33 4:38 faster than 54%
Sandbag lunges: 5:51 5:19 faster than 35%
Run 8: 5:48 5:30 faster than 40%
Wall balls: 6:25 6:59 faster than 61%
Roxzone: 5:51 6:44 faster than 73%
Runs (8 km) 38:16 38:40 faster than 52%
Stations (8) 37:35
Finish 1:21:38 1:23:07 918th of 1,999 · faster than 54%

Full report for this race →This result as data (JSON)

Rimini May 2025 31 May – 1 Jun 2025 · 2 results
Race results
Open Men, 35-39 1:21:41 697th of 1,821; 123rd of 341 aged 35-39 38:38 36:59 6:10 Runs 38:38 · Stations 36:59 · Roxzone 6:10

697th of 1,821 Open Men (faster than 61%). Against the 56 who finished around 1:22:21: most time gained on the roxzone (1:03), most lost on wall balls (1:12). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:06 less).

Julian Tuma at HYROX Rimini May 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 4:31 4:42 faster than 62%
SkiErg: 4:20 4:28 faster than 67%
Run 2: 4:38 4:44 faster than 56%
Sled push: 2:23 2:58 faster than 85%
Run 3: 4:57 5:12 faster than 62%
Sled pull: 4:59 4:59 faster than 50%
Run 4: 5:10 5:09 faster than 48%
Burpee broad jump: 5:05 5:40 faster than 65%
Run 5: 5:06 5:16 faster than 57%
Row: 4:46 4:49 faster than 55%
Run 6: 4:58 5:08 faster than 59%
Farmers carry: 2:19 2:12 faster than 41%
Run 7: 5:01 5:06 faster than 54%
Sandbag lunges: 5:11 5:14 faster than 51%
Run 8: 4:19 4:10 faster than 42%
Wall balls: 7:56 6:48 faster than 31%
Roxzone: 6:10 7:30 faster than 80%
Runs (8 km) 38:38 39:47 faster than 58%
Stations (8) 36:59
Finish 1:21:41 1:25:17 697th of 1,821 · faster than 61%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Open Men, 35-39 1:39:15 982nd of 1,370; 217th of 297 aged 35-39 44:08 46:28 8:45 Runs 44:08 · Stations 46:28 · Roxzone 8:45

982nd of 1,370 Open Men (faster than 28%). Against the 41 who finished around 1:38:41: most time gained on the eight runs (1:10), most lost on burpee broad jump (2:04). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:46 less).

Julian Tuma at HYROX Milan 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,370 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,370 Open Men here
Run 1: 5:53 5:48 faster than 45%
SkiErg: 4:38 4:33 faster than 39%
Run 2: 5:14 4:53 faster than 32%
Sled push: 3:11 3:04 faster than 44%
Run 3: 5:38 5:16 faster than 32%
Sled pull: 7:58 5:58 faster than 14%
Run 4: 5:43 5:20 faster than 31%
Burpee broad jump: 8:32 5:47 faster than 11%
Run 5: 5:39 5:23 faster than 38%
Row: 5:23 4:52 faster than 13%
Run 6: 5:25 5:15 faster than 42%
Farmers carry: 2:11 2:11 faster than 50%
Run 7: 5:40 5:14 faster than 31%
Sandbag lunges: 7:51 5:23 faster than 9%
Run 8: 5:00 4:34 faster than 33%
Wall balls: 6:44 6:37 faster than 47%
Roxzone: 8:45 7:56 faster than 35%
Runs (8 km) 44:08 42:06 faster than 36%
Stations (8) 46:28
Finish 1:39:15 1:30:08 982nd of 1,370 · faster than 28%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Julian has done each station

Part Best Race Typical
SkiErg 4:30 Verona 2025 · best of 5 4:17
Sled push 3:50 Bologna 2026 · best of 5 3:45
Sled pull 6:28 Valencia Vale · best of 5 5:43
Burpee broad jump 4:12 Rimini 2026 · best of 5 4:25
Row 4:35 Valencia Vale · best of 5 4:35
Farmers carry 2:17 Bologna 2026 · best of 5 2:11
Sandbag lunges 5:39 Rimini 2026 · best of 5 5:03
Wall balls 8:34 Valencia Vale · best of 5 6:49
Runs (8 km) 38:36 Valencia Vale · best of 5 36:58
Roxzone 5:15 Valencia Vale · best of 5 6:13
How to read

Each station's best across Julian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Valencia Vale, against 418 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Julianedge = faster than everyone, centre = slowest

This chart shows where Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 50% of the field), weakest on Lunges (faster than 14%).

See the numbers
Part Julian: faster than
Ski 15%
Push 34%
Pull 24%
BBJ 25%
Row 38%
Carry 44%
Lunges 14%
Wall balls 34%
Roxzone 50%
Runs 26%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%
Sled push faster than 34%
Sled pull faster than 24%
Burpee broad jump faster than 25%
Row faster than 38%
Farmers carry faster than 44%
Sandbag lunges faster than 14%
Wall balls faster than 34%
Roxzone faster than 50%
Runs (8 km) faster than 26%

How much of the field Julian beat on each part of the race, at this race.Best: Roxzone (faster than 50%); weakest: Sandbag lunges (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower
Sled push 0:27 slower
Sled pull 1:22 slower
Burpee broad jump 0:52 slower
Row 0:07 slower
Farmers carry 0:07 slower
Sandbag lunges 1:40 slower
Wall balls 1:20 slower
Roxzone level
Runs (8 km) 3:17 slower

Julian's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (level); weakest: Runs (8 km) (3:17 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julian against the typical Pro Men finisher

Julian1:25:57
3:064:394:364:145:036:285:085:015:054:355:012:195:066:205:358:345:15
Typical Pro Men1:16:10
2:594:214:123:474:295:064:304:094:384:284:322:124:364:405:027:145:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julian: 38:40 running, 42:10 at the stations and 5:15 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).

See the numbers
Part Julian Typical Pro Men
Run 1 3:06 2:59
SkiErg 4:39 4:21
Run 2 4:36 4:12
Sled push 4:14 3:47
Run 3 5:03 4:29
Sled pull 6:28 5:06
Run 4 5:08 4:30
Burpee broad jump 5:01 4:09
Run 5 5:05 4:38
Row 4:35 4:28
Run 6 5:01 4:32
Farmers carry 2:19 2:12
Run 7 5:06 4:36
Sandbag lunges 6:20 4:40
Run 8 5:35 5:02
Wall balls 8:34 7:14
Roxzone 5:15 5:15
Finish 1:25:57 1:17:51

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:40 against the typical Pro Men finisher at Valencia Vale. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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