GER Julian Schalk
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
43rd of 61 Relay Men (faster than 30%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:37 | faster than 41% |
| SkiErg: | 4:28 | 4:21 | faster than 41% |
| Run 2: | 4:08 | 4:05 | faster than 45% |
| Sled push: | 2:29 | 2:31 | faster than 51% |
| Run 3: | 12:20 | 4:04 | faster than 1% |
| Sled pull: | 4:40 | 3:26 | faster than 15% |
| Run 4: | 3:52 | 3:52 | faster than 51% |
| Burpee broad jump: | 3:19 | 3:58 | faster than 62% |
| Run 5: | 4:17 | 4:17 | faster than 50% |
| Row: | 4:21 | 4:29 | faster than 55% |
| Run 6: | 4:16 | 4:24 | faster than 56% |
| Farmers carry: | 1:29 | 1:39 | faster than 80% |
| Run 7: | 5:09 | 4:14 | faster than 23% |
| Sandbag lunges: | 6:19 | 4:27 | faster than 15% |
| Run 8: | 3:28 | 3:44 | faster than 66% |
| Wall balls: | 5:00 | 4:37 | faster than 43% |
| Roxzone: | 5:00 | 5:00 | faster than 50% |
| Runs (8 km) | 41:10 | 33:01 | faster than 11% |
| Stations (8) | 32:05 | ||
| Finish | 1:18:10 | 1:10:22 | 43rd of 61 · faster than 30% |
175th of 1,191 Doubles Men (faster than 85%). Against the 36 who finished around 1:06:21: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:54). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:41 | faster than 75% |
| SkiErg: | 3:40 | 3:56 | faster than 92% |
| Run 2: | 4:23 | 4:48 | faster than 73% |
| Sled push: | 1:32 | 1:43 | faster than 79% |
| Run 3: | 4:33 | 5:05 | faster than 77% |
| Sled pull: | 2:37 | 3:01 | faster than 80% |
| Run 4: | 4:42 | 5:09 | faster than 71% |
| Burpee broad jump: | 2:30 | 3:14 | faster than 88% |
| Run 5: | 4:40 | 5:17 | faster than 78% |
| Row: | 4:17 | 4:27 | faster than 74% |
| Run 6: | 4:25 | 5:11 | faster than 84% |
| Farmers carry: | 1:25 | 1:38 | faster than 86% |
| Run 7: | 4:38 | 5:09 | faster than 76% |
| Sandbag lunges: | 2:48 | 3:36 | faster than 91% |
| Run 8: | 4:35 | 5:36 | faster than 86% |
| Wall balls: | 4:29 | 4:25 | faster than 45% |
| Roxzone: | 6:03 | 7:16 | faster than 86% |
| Runs (8 km) | 36:59 | 42:08 | faster than 80% |
| Stations (8) | 23:18 | ||
| Finish | 1:06:15 | 1:15:47 | 175th of 1,191 · faster than 85% |
678th of 1,248 Open Men (faster than 45%). Against the 37 who finished around 1:27:33: most time gained on burpee broad jump (1:35), most lost on the eight runs (5:27). Runs 5 to 8 took 4:30 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:47 | faster than 76% |
| SkiErg: | 4:02 | 4:22 | faster than 93% |
| Run 2: | 6:30 | 4:48 | faster than 4% |
| Sled push: | 2:20 | 2:21 | faster than 52% |
| Run 3: | 5:33 | 5:08 | faster than 31% |
| Sled pull: | 4:54 | 4:22 | faster than 29% |
| Run 4: | 9:51 | 5:10 | faster than 0% |
| Burpee broad jump: | 4:13 | 5:40 | faster than 85% |
| Run 5: | 5:48 | 5:18 | faster than 30% |
| Row: | 4:32 | 4:42 | faster than 71% |
| Run 6: | 5:12 | 5:13 | faster than 50% |
| Farmers carry: | 1:45 | 2:02 | faster than 78% |
| Run 7: | 5:12 | 5:13 | faster than 50% |
| Sandbag lunges: | 4:33 | 5:21 | faster than 75% |
| Run 8: | 5:29 | 5:50 | faster than 62% |
| Wall balls: | 6:15 | 6:28 | faster than 54% |
| Roxzone: | 7:08 | 7:48 | faster than 66% |
| Runs (8 km) | 47:48 | 41:42 | faster than 19% |
| Stations (8) | 32:34 | ||
| Finish | 1:27:25 | 1:25:56 | 678th of 1,248 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Antonio Rios1 race
- Eduardo Verdugo1 race
- Paulo Oliveira1 race
- Phil-Luca Marciniak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Julian: faster than |
|---|---|
| Ski | 93% |
| Push | 52% |
| Pull | 30% |
| BBJ | 85% |
| Row | 72% |
| Carry | 78% |
| Lunges | 75% |
| Wall balls | 54% |
| Roxzone | 66% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julian beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:27 faster); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julian: 47:52 running, 32:34 at the stations and 7:08 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Julian | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:47 |
| SkiErg | 4:02 | 4:22 |
| Run 2 | 6:30 | 4:48 |
| Sled push | 2:20 | 2:21 |
| Run 3 | 5:33 | 5:08 |
| Sled pull | 4:54 | 4:22 |
| Run 4 | 9:51 | 5:10 |
| Burpee broad jump | 4:13 | 5:40 |
| Run 5 | 5:48 | 5:18 |
| Row | 4:32 | 4:42 |
| Run 6 | 5:12 | 5:13 |
| Farmers carry | 1:45 | 2:02 |
| Run 7 | 5:12 | 5:13 |
| Sandbag lunges | 4:33 | 5:21 |
| Run 8 | 5:29 | 5:50 |
| Wall balls | 6:15 | 6:28 |
| Roxzone | 7:08 | 7:48 |
| Finish | 1:27:25 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Open Men finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
