GER Julian Ristau
4 HYROX results over 2 seasons. Best Open Men time 1:46:30 at Poznań 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:41 faster (1:50:11 to 1:46:30).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 40-44 | 1:59:57 | 3935th of 4,143 | 44:24* | 56:25* | 19:14 | splitsSkiErg5:07Sled push5:47Sled pull7:21Burpee broad jump8:34Row6:12Farmers carry3:13Sandbag lunges8:13Wall balls11:58Run 14:20Run 24:53Run 35:04Run 45:13Run 55:42Run 65:20Run 75:25Run 88:29Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:46:30 | 1016th of 1,184 | 51:49 | 46:52 | 7:53 | splitsSkiErg5:06Sled push3:28Sled pull7:29Burpee broad jump7:37Row5:29Farmers carry2:30Sandbag lunges6:42Wall balls8:31Run 15:51Run 26:03Run 36:30Run 46:26Run 56:38Run 66:33Run 76:40Run 87:11Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 40-44 | 1:48:34 | 1649th of 1,895 | 48:29 | 50:30 | 9:40 | splitsSkiErg5:14Sled push4:01Sled pull7:29Burpee broad jump8:24Row5:35Farmers carry2:31Sandbag lunges7:23Wall balls9:53Run 16:14Run 25:28Run 35:45Run 45:52Run 56:17Run 66:08Run 75:55Run 86:55Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:50:11 | 2488th of 2,599 | 46:16 | 51:36 | 12:25 | splitsSkiErg4:53Sled push3:22Sled pull7:37Burpee broad jump8:20Row5:17Farmers carry3:10Sandbag lunges8:46Wall balls10:11Run 14:19Run 25:12Run 35:41Run 45:34Run 56:06Run 65:45Run 75:44Run 87:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:42 against the typical Open Men finisher at Poznań 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:30.
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