DEN Julian Jonassen
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julian Jonassen at each race, oldest on the left; lower is faster.The best was 1:13:51 at Berlin (May 2026); Julian Jonassen was 12:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:26:03 |
| Berlin | May 2025 | Doubles Mixed | 1:21:02 |
| Berlin | May 2026 | Doubles Mixed | 1:13:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
918th of 3,620 Doubles Mixed (faster than 74%). Against the 111 who finished around 1:13:47: most time gained on wall balls (0:22), most lost on burpee broad jump (0:18). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 71% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 3:47 | 4:13 | faster than 76% |
| Sled push: | 2:08 | 2:18 | faster than 68% |
| Run 3: | 4:03 | 4:23 | faster than 71% |
| Sled pull: | 3:27 | 3:30 | faster than 53% |
| Run 4: | 4:02 | 4:28 | faster than 74% |
| Burpee broad jump: | 3:37 | 3:38 | faster than 51% |
| Run 5: | 3:56 | 4:34 | faster than 82% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 4:06 | 4:33 | faster than 74% |
| Farmers carry: | 1:28 | 1:52 | faster than 96% |
| Run 7: | 4:13 | 4:36 | faster than 70% |
| Sandbag lunges: | 3:50 | 4:04 | faster than 61% |
| Run 8: | 5:48 | 6:23 | faster than 70% |
| Wall balls: | 3:52 | 4:32 | faster than 86% |
| Roxzone: | — | ||
| Runs (8 km) | 33:26 | 37:09 | faster than 75% |
| Stations (8) | 27:21 | ||
| Finish | 1:13:51 | 1:21:01 | 918th of 3,620 · faster than 74% |
894th of 1,290 Open Men (faster than 30%). Against the 38 who finished around 1:33:09: most time gained on sled push (1:06), most lost on wall balls (1:18). Runs 5 to 8 took 3:19 less than runs 1 to 4 (them: 1:23 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:44 | 7:11 | faster than 30% |
| SkiErg: | 4:51 | 4:35 | faster than 20% |
| Run 2: | 4:46 | 4:31 | faster than 35% |
| Sled push: | 2:18 | 2:56 | faster than 90% |
| Run 3: | 5:47 | 4:49 | faster than 16% |
| Sled pull: | 5:42 | 4:30 | faster than 16% |
| Run 4: | 5:43 | 4:49 | faster than 16% |
| Burpee broad jump: | 5:32 | 5:20 | faster than 44% |
| Run 5: | 5:30 | 4:59 | faster than 28% |
| Row: | 5:08 | 4:49 | faster than 24% |
| Run 6: | 4:48 | 4:50 | faster than 51% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 4:50 | 4:51 | faster than 50% |
| Sandbag lunges: | 5:53 | 5:04 | faster than 29% |
| Run 8: | 5:33 | 5:17 | faster than 40% |
| Wall balls: | 9:02 | 6:40 | faster than 18% |
| Roxzone: | 7:51 | 6:40 | faster than 28% |
| Runs (8 km) | 44:38 | 41:36 | faster than 33% |
| Stations (8) | 40:32 | ||
| Finish | 1:32:57 | 1:24:45 | 894th of 1,290 · faster than 30% |
1,056th of 1,421 Doubles Mixed (faster than 25%). Against the 43 who finished around 1:21:21: most time gained on sandbag lunges (0:22), most lost on the roxzone (0:22). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 3:58 | faster than 21% |
| SkiErg: | 4:16 | 4:10 | faster than 35% |
| Run 2: | 4:53 | 4:34 | faster than 31% |
| Sled push: | 2:01 | 2:00 | faster than 49% |
| Run 3: | 5:03 | 4:43 | faster than 31% |
| Sled pull: | 3:43 | 3:24 | faster than 32% |
| Run 4: | 5:07 | 4:45 | faster than 29% |
| Burpee broad jump: | 4:22 | 3:23 | faster than 15% |
| Run 5: | 5:21 | 4:49 | faster than 24% |
| Row: | 4:47 | 4:30 | faster than 20% |
| Run 6: | 5:19 | 4:46 | faster than 22% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 5:17 | 4:47 | faster than 25% |
| Sandbag lunges: | 3:56 | 3:45 | faster than 41% |
| Run 8: | 6:25 | 6:02 | faster than 35% |
| Wall balls: | 4:53 | 4:11 | faster than 21% |
| Roxzone: | 9:38 | 8:23 | faster than 20% |
| Runs (8 km) | 41:46 | 38:21 | faster than 27% |
| Stations (8) | 29:43 | ||
| Finish | 1:21:02 | 1:14:06 | 1056th of 1,421 · faster than 25% |
205th of 275 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:37 | faster than 28% |
| SkiErg: | 4:21 | 4:15 | faster than 36% |
| Run 2: | 5:34 | 5:02 | faster than 29% |
| Sled push: | 1:28 | 1:35 | faster than 75% |
| Run 3: | 5:53 | 5:16 | faster than 24% |
| Sled pull: | 3:27 | 3:17 | faster than 42% |
| Run 4: | 5:54 | 5:19 | faster than 26% |
| Burpee broad jump: | 4:35 | 3:18 | faster than 14% |
| Run 5: | 5:54 | 5:21 | faster than 28% |
| Row: | 4:54 | 4:44 | faster than 35% |
| Run 6: | 5:49 | 5:16 | faster than 29% |
| Farmers carry: | 1:43 | 1:43 | faster than 52% |
| Run 7: | 5:42 | 5:21 | faster than 33% |
| Sandbag lunges: | 3:34 | 3:35 | faster than 52% |
| Run 8: | 6:31 | 5:44 | faster than 24% |
| Wall balls: | 4:51 | 4:14 | faster than 28% |
| Roxzone: | 9:52 | 6:29 | faster than 5% |
| Runs (8 km) | 47:22 | 42:47 | faster than 28% |
| Stations (8) | 28:53 | ||
| Finish | 1:26:03 | 1:16:23 | 205th of 275 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Ea Bille2 races
- Ea Bille Poppel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Julian: faster than |
|---|---|
| Ski | 20% |
| Push | 91% |
| Pull | 17% |
| BBJ | 44% |
| Row | 25% |
| Carry | 52% |
| Lunges | 29% |
| Wall balls | 19% |
| Roxzone | 29% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julian beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julian's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:38 faster); weakest: Runs (8 km) (3:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julian: 44:41 running, 40:31 at the stations and 7:51 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Julian | Typical Open Men |
|---|---|---|
| Run 1 | 7:44 | 7:11 |
| SkiErg | 4:51 | 4:35 |
| Run 2 | 4:46 | 4:31 |
| Sled push | 2:18 | 2:56 |
| Run 3 | 5:47 | 4:49 |
| Sled pull | 5:42 | 4:30 |
| Run 4 | 5:43 | 4:49 |
| Burpee broad jump | 5:32 | 5:20 |
| Run 5 | 5:30 | 4:59 |
| Row | 5:08 | 4:49 |
| Run 6 | 4:48 | 4:50 |
| Farmers carry | 2:06 | 2:07 |
| Run 7 | 4:50 | 4:51 |
| Sandbag lunges | 5:53 | 5:04 |
| Run 8 | 5:33 | 5:17 |
| Wall balls | 9:02 | 6:40 |
| Roxzone | 7:51 | 6:40 |
| Finish | 1:32:57 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:22 against the typical Open Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
