GBR Julian Harris
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julian Harris at each race, oldest on the left; lower is faster.The best was 1:59:07 at Katowice (Feb 2026); Julian Harris was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 2:04:24 |
| Katowice | Feb 2026 | Open Men | 1:59:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Julian Harris at each race, oldest on the left; lower is faster.The best was 1:23:36 at Birmingham (Oct 2024); Julian Harris was 15:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:23:36 |
| Birmingham | Oct 2025 | Doubles Men | 1:26:36 |
| Málaga | Apr 2026 | Doubles Men | 1:30:51 |
| Cardiff | Apr 2026 | Doubles Men | 1:39:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,187th of 2,268 Doubles Men (faster than 3%). Against the 68 who finished around 1:36:52: most time gained on wall balls (0:27), most lost on the eight runs (1:49). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:14 | faster than 5% |
| SkiErg: | 4:36 | 4:05 | faster than 5% |
| Run 2: | 6:13 | 4:47 | faster than 8% |
| Sled push: | 2:55 | 1:50 | faster than 1% |
| Run 3: | 6:42 | 5:06 | faster than 8% |
| Sled pull: | 4:52 | 2:57 | faster than 1% |
| Run 4: | 6:43 | 5:06 | faster than 9% |
| Burpee broad jump: | 5:23 | 3:23 | faster than 4% |
| Run 5: | 7:07 | 5:14 | faster than 8% |
| Row: | 5:11 | 4:30 | faster than 5% |
| Run 6: | 7:25 | 5:25 | faster than 9% |
| Farmers carry: | 2:55 | 2:06 | faster than 3% |
| Run 7: | 9:20 | 4:53 | faster than 0% |
| Sandbag lunges: | 4:32 | 3:27 | faster than 11% |
| Run 8: | 7:47 | 5:52 | faster than 11% |
| Wall balls: | 5:24 | 4:16 | faster than 14% |
| Roxzone †: | 5:46 | ||
| Runs (8 km) | 57:56 | 41:51 | faster than 5% |
| Stations (8) | 35:48 | ||
| Finish | 1:39:30 | 1:12:23 | 2187th of 2,268 · faster than 3% |
1,351st of 1,450 Doubles Men (faster than 6%). Against the 44 who finished around 1:33:05: most time gained on wall balls (0:21), most lost on the roxzone (3:29). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 4:33 | faster than 2% |
| SkiErg: | 4:11 | 3:59 | faster than 23% |
| Run 2: | 6:16 | 4:46 | faster than 4% |
| Sled push: | 2:07 | 1:48 | faster than 16% |
| Run 3: | 6:11 | 5:04 | faster than 11% |
| Sled pull: | 4:14 | 3:13 | faster than 7% |
| Run 4: | 6:30 | 5:06 | faster than 8% |
| Burpee broad jump: | 5:20 | 3:12 | faster than 2% |
| Run 5: | 6:29 | 5:11 | faster than 10% |
| Row: | 4:54 | 4:35 | faster than 22% |
| Run 6: | 6:23 | 5:06 | faster than 9% |
| Farmers carry: | 1:37 | 1:34 | faster than 44% |
| Run 7: | 6:48 | 5:07 | faster than 5% |
| Sandbag lunges: | 0:08 ‡ | 3:29 | |
| Run 8: | 6:37 | 5:01 | faster than 8% |
| Wall balls: | 4:48 | 4:02 | faster than 14% |
| Roxzone: | 12:23 | 6:12 | faster than 1% |
| Runs (8 km) | 51:13 | 40:08 | faster than 6% |
| Stations (8) | 27:19 | ||
| Finish | 1:30:51 | 1:12:18 | 1351st of 1,450 · faster than 6% |
1,044th of 1,096 Open Men (faster than 4%). Against the 33 who finished around 1:57:29: most time gained on wall balls (1:43), most lost on the eight runs (5:01). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 7:04 | 5:19 | faster than 5% |
| SkiErg: | 5:00 | 4:31 | faster than 12% |
| Run 2: | 7:00 | 5:00 | faster than 4% |
| Sled push: | 3:06 | 2:31 | faster than 17% |
| Run 3: | 7:28 | 5:21 | faster than 5% |
| Sled pull: | 6:31 | 4:22 | faster than 6% |
| Run 4: | 7:29 | 5:22 | faster than 5% |
| Burpee broad jump: | 9:25 | 5:30 | faster than 4% |
| Run 5: | 8:26 | 5:37 | faster than 2% |
| Row: | 5:38 | 4:39 | faster than 3% |
| Run 6: | 8:26 | 5:23 | faster than 2% |
| Farmers carry: | 2:16 | 2:02 | faster than 32% |
| Run 7: | 8:29 | 5:24 | faster than 2% |
| Sandbag lunges: | 7:08 | 5:06 | faster than 12% |
| Run 8: | 9:21 | 6:04 | faster than 5% |
| Wall balls: | 8:33 | 6:21 | faster than 18% |
| Roxzone: | 7:55 | 4:50 | faster than 12% |
| Runs (8 km) | 1:03:39 | 43:46 | faster than 3% |
| Stations (8) | 47:37 | ||
| Finish | 1:59:07 | 1:24:36 | 1044th of 1,096 · faster than 4% |
2,438th of 2,544 Open Men (faster than 4%). Against the 77 who finished around 2:01:29: most time gained on sandbag lunges (0:19), most lost on wall balls (2:15). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:35 | faster than 14% |
| SkiErg: | 4:43 | 4:23 | faster than 16% |
| Run 2: | 6:50 | 5:04 | faster than 8% |
| Sled push: | 3:44 | 2:43 | faster than 6% |
| Run 3: | 7:31 | 5:26 | faster than 8% |
| Sled pull: | 7:03 | 4:25 | faster than 4% |
| Run 4: | 7:58 | 5:29 | faster than 5% |
| Burpee broad jump: | 9:04 | 5:27 | faster than 7% |
| Run 5: | 8:04 | 5:38 | faster than 5% |
| Row: | 5:44 | 4:44 | faster than 3% |
| Run 6: | 8:26 | 5:31 | faster than 3% |
| Farmers carry: | 3:23 | 2:10 | faster than 5% |
| Run 7: | 8:35 | 5:29 | faster than 3% |
| Sandbag lunges: | 7:54 | 5:23 | faster than 10% |
| Run 8: | 7:24 | 4:44 | faster than 9% |
| Wall balls: | 14:18 | 7:00 | faster than 3% |
| Roxzone: | 9:17 | 5:26 | faster than 11% |
| Runs (8 km) | 59:19 | 41:15 | faster than 4% |
| Stations (8) | 55:53 | ||
| Finish | 2:04:24 | 1:24:01 | 2438th of 2,544 · faster than 4% |
2,167th of 2,466 Doubles Men (faster than 12%). Against the 75 who finished around 1:28:18: most time gained on the roxzone (0:54), most lost on farmers carry (0:30). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:41 | 5:20 | faster than 8% |
| SkiErg: | 4:22 | 3:59 | faster than 10% |
| Run 2: | 5:37 | 4:32 | faster than 9% |
| Sled push: | 2:30 | 1:52 | faster than 9% |
| Run 3: | 5:54 | 4:51 | faster than 11% |
| Sled pull: | 3:58 | 3:13 | faster than 16% |
| Run 4: | 5:57 | 4:53 | faster than 12% |
| Burpee broad jump: | 3:14 | 3:07 | faster than 43% |
| Run 5: | 6:06 | 5:01 | faster than 14% |
| Row: | 5:13 | 4:25 | faster than 3% |
| Run 6: | 6:01 | 4:54 | faster than 12% |
| Farmers carry: | 2:20 | 1:37 | faster than 1% |
| Run 7: | 6:00 | 4:54 | faster than 12% |
| Sandbag lunges: | 3:39 | 3:24 | faster than 37% |
| Run 8: | 6:12 | 4:54 | faster than 11% |
| Wall balls: | 5:51 | 4:25 | faster than 10% |
| Roxzone: | 7:08 | 5:50 | faster than 22% |
| Runs (8 km) | 48:25 | 39:20 | faster than 11% |
| Stations (8) | 31:07 | ||
| Finish | 1:26:36 | 1:11:29 | 2167th of 2,466 · faster than 12% |
1,117th of 1,317 Doubles Men (faster than 15%). Against the 41 who finished around 1:23:43: most time gained on the eight runs (1:08), most lost on wall balls (0:31). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:24 | faster than 8% |
| SkiErg: | 4:18 | 3:54 | faster than 8% |
| Run 2: | 5:15 | 4:37 | faster than 17% |
| Sled push: | 1:52 | 1:44 | faster than 30% |
| Run 3: | 5:27 | 4:55 | faster than 22% |
| Sled pull: | 3:46 | 3:00 | faster than 12% |
| Run 4: | 5:31 | 4:58 | faster than 22% |
| Burpee broad jump: | 3:42 | 3:03 | faster than 24% |
| Run 5: | 5:37 | 5:05 | faster than 24% |
| Row: | 5:06 | 4:23 | faster than 4% |
| Run 6: | 5:38 | 5:00 | faster than 21% |
| Farmers carry: | 2:04 | 1:35 | faster than 5% |
| Run 7: | 5:37 | 5:01 | faster than 21% |
| Sandbag lunges: | 3:44 | 3:19 | faster than 29% |
| Run 8: | 6:01 | 5:13 | faster than 19% |
| Wall balls: | 5:04 | 4:08 | faster than 12% |
| Roxzone: | 8:38 | 6:42 | faster than 16% |
| Runs (8 km) | 45:26 | 40:19 | faster than 19% |
| Stations (8) | 29:36 | ||
| Finish | 1:23:36 | 1:12:25 | 1117th of 1,317 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 3:06 | Katowice 2026 · best of 2 | 3:04 |
| Sled pull | 6:31 | Katowice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:04 | Manchester 2026 · best of 2 | 5:38 |
| Row | 5:38 | Katowice 2026 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Katowice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:08 | Katowice 2026 · best of 2 | 5:20 |
| Wall balls | 8:33 | Katowice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 59:19 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 7:55 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Julian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Richard Freeman2 races
- Craig Arnold1 race
- Hew Leith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 33% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Julian: faster than |
|---|---|
| Ski | 13% |
| Push | 18% |
| Pull | 7% |
| BBJ | 5% |
| Row | 3% |
| Carry | 33% |
| Lunges | 12% |
| Wall balls | 19% |
| Roxzone | 12% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julian beat on each part of the race, at this race.Best: Farmers carry (faster than 33%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julian's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:14 slower); weakest: Runs (8 km) (19:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julian: 1:03:43 running, 47:37 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (9:25).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Julian | Typical Open Men |
|---|---|---|
| Run 1 | 7:04 | 5:19 |
| SkiErg | 5:00 | 4:31 |
| Run 2 | 7:00 | 5:00 |
| Sled push | 3:06 | 2:31 |
| Run 3 | 7:28 | 5:21 |
| Sled pull | 6:31 | 4:22 |
| Run 4 | 7:29 | 5:22 |
| Burpee broad jump | 9:25 | 5:30 |
| Run 5 | 8:26 | 5:37 |
| Row | 5:38 | 4:39 |
| Run 6 | 8:26 | 5:23 |
| Farmers carry | 2:16 | 2:02 |
| Run 7 | 8:29 | 5:24 |
| Sandbag lunges | 7:08 | 5:06 |
| Run 8 | 9:21 | 6:04 |
| Wall balls | 8:33 | 6:21 |
| Roxzone | 7:55 | 4:50 |
| Finish | 1:59:07 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:55 against the typical Open Men finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:59:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
