IRL Julian Carew
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julian Carew at each race, oldest on the left; lower is faster.The best was 1:33:43 at Sharjah (Apr 2025); Julian Carew was 14:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Pro Men | 1:33:43 |
| Abu Dhabi | Jul 2025 | Pro Men | 1:49:46 |
| Beijing | Mar 2026 | Pro Men | 1:48:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
256th of 566 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 6:02 | faster than 59% |
| SkiErg: | 4:10 | 4:22 | faster than 72% |
| Run 2: | 4:49 | 5:23 | faster than 72% |
| Sled push: | 2:15 | 2:13 | faster than 47% |
| Run 3: | 5:05 | 5:36 | faster than 70% |
| Sled pull: | 3:19 | 4:08 | faster than 84% |
| Run 4: | 5:38 | 5:34 | faster than 46% |
| Burpee broad jump: | 3:26 | 3:41 | faster than 61% |
| Run 5: | 5:48 | 5:41 | faster than 44% |
| Row: | 4:39 | 4:41 | faster than 53% |
| Run 6: | 5:39 | 5:39 | faster than 50% |
| Farmers carry: | 1:41 | 1:56 | faster than 85% |
| Run 7: | 5:53 | 5:39 | faster than 41% |
| Sandbag lunges: | 3:42 | 4:09 | faster than 71% |
| Run 8: | 6:26 | 6:15 | faster than 45% |
| Wall balls: | 5:01 | 4:18 | faster than 24% |
| Roxzone: | 8:12 | 7:00 | faster than 26% |
| Runs (8 km) | 45:02 | 45:57 | faster than 55% |
| Stations (8) | 28:13 | ||
| Finish | 1:21:24 | 1:23:03 | 256th of 566 · faster than 54% |
116th of 125 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 6:09 | 4:29 | faster than 3% |
| SkiErg: | 4:26 | 4:15 | faster than 21% |
| Run 2: | 5:32 | 4:08 | faster than 3% |
| Sled push: | 4:43 | 3:53 | faster than 19% |
| Run 3: | 5:32 | 4:33 | faster than 16% |
| Sled pull: | 6:02 | 5:49 | faster than 42% |
| Run 4: | 5:36 | 4:36 | faster than 16% |
| Burpee broad jump: | 6:17 | 4:19 | faster than 10% |
| Run 5: | 5:55 | 4:35 | faster than 12% |
| Row: | 5:01 | 4:28 | faster than 7% |
| Run 6: | 6:06 | 4:30 | faster than 6% |
| Farmers carry: | 2:34 | 2:01 | faster than 23% |
| Run 7: | 5:53 | 4:36 | faster than 10% |
| Sandbag lunges: | 9:51 | 5:11 | faster than 0% |
| Run 8: | 7:49 | 5:19 | faster than 5% |
| Wall balls: | 11:31 | 6:51 | faster than 9% |
| Roxzone: | 10:57 | 5:43 | faster than 3% |
| Runs (8 km) | 48:29 | 36:51 | faster than 7% |
| Stations (8) | 50:25 | ||
| Finish | 1:49:46 | 1:19:37 | 116th of 125 · faster than 7% |
99th of 116 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:35 | faster than 4% |
| SkiErg: | 4:17 | 4:15 | faster than 43% |
| Run 2: | 5:23 | 4:26 | faster than 10% |
| Sled push: | 2:59 | 2:59 | faster than 51% |
| Run 3: | 5:31 | 4:45 | faster than 20% |
| Sled pull: | 4:26 | 5:05 | faster than 68% |
| Run 4: | 5:36 | 4:53 | faster than 16% |
| Burpee broad jump: | 6:36 | 4:27 | faster than 7% |
| Run 5: | 5:50 | 5:01 | faster than 13% |
| Row: | 4:39 | 4:28 | faster than 24% |
| Run 6: | 5:58 | 4:48 | faster than 9% |
| Farmers carry: | 1:57 | 2:07 | faster than 62% |
| Run 7: | 5:39 | 4:56 | faster than 22% |
| Sandbag lunges: | 7:32 | 5:08 | faster than 7% |
| Run 8: | 7:07 | 5:36 | faster than 14% |
| Wall balls: | 7:40 | 6:11 | faster than 21% |
| Roxzone: | 8:08 | 5:06 | faster than 13% |
| Runs (8 km) | 45:34 | 38:07 | faster than 12% |
| Stations (8) | 40:06 | ||
| Finish | 1:33:43 | 1:18:51 | 99th of 116 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Julian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Sharjah 2025 · best of 2 | 4:17 |
| Sled push | 2:59 | Sharjah 2025 · best of 2 | 3:45 |
| Sled pull | 4:26 | Sharjah 2025 · best of 2 | 5:43 |
| Burpee broad jump | 6:17 | Abu Dhabi 2025 · best of 2 | 4:25 |
| Row | 4:39 | Sharjah 2025 · best of 2 | 4:35 |
| Farmers carry | 1:57 | Sharjah 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:32 | Sharjah 2025 · best of 2 | 5:03 |
| Wall balls | 7:40 | Sharjah 2025 · best of 2 | 6:49 |
| Runs (8 km) | 45:34 | Sharjah 2025 · best of 2 | 36:58 |
| Roxzone | 8:08 | Sharjah 2025 · best of 2 | 6:13 |
How to read
Each station's best across Julian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tessy Owori1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 116 Pro Men
Shape of the race
This chart shows where Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Julian: faster than |
|---|---|
| Ski | 43% |
| Push | 51% |
| Pull | 68% |
| BBJ | 8% |
| Row | 24% |
| Carry | 63% |
| Lunges | 8% |
| Wall balls | 21% |
| Roxzone | 13% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julian beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julian's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:39 faster); weakest: Runs (8 km) (7:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julian: 45:40 running, 40:05 at the stations and 8:08 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Pro Men: 37:58 running, 34:39 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Julian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:36 | 3:35 |
| SkiErg | 4:17 | 4:15 |
| Run 2 | 5:23 | 4:26 |
| Sled push | 2:59 | 2:59 |
| Run 3 | 5:31 | 4:45 |
| Sled pull | 4:26 | 5:05 |
| Run 4 | 5:36 | 4:53 |
| Burpee broad jump | 6:36 | 4:27 |
| Run 5 | 5:50 | 5:01 |
| Row | 4:39 | 4:28 |
| Run 6 | 5:58 | 4:48 |
| Farmers carry | 1:57 | 2:07 |
| Run 7 | 5:39 | 4:56 |
| Sandbag lunges | 7:32 | 5:08 |
| Run 8 | 7:07 | 5:36 |
| Wall balls | 7:40 | 6:11 |
| Roxzone | 8:08 | 5:06 |
| Finish | 1:33:43 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Pro Men finisher at Sharjah 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
