SWE Julia Uppman
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:20:33 at Oslo 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Uppman at each race, oldest on the left; lower is faster.The best was 1:20:33 at Oslo (Sep 2026); Julia Uppman was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Women | 1:26:46 |
| Stockholm | Dec 2025 | Doubles Women | 1:21:20 |
| Oslo | Sep 2026 | Doubles Women | 1:20:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
450th of 1,273 Doubles Women (faster than 64%). Against the 38 who finished around 1:20:29: most time gained on sled push (0:14), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:31 | faster than 54% |
| SkiErg: | 4:27 | 4:40 | faster than 80% |
| Run 2: | 5:42 | 5:51 | faster than 57% |
| Sled push: | 1:27 | 1:47 | faster than 93% |
| Run 3: | 5:47 | 6:03 | faster than 61% |
| Sled pull: | 3:21 | 3:45 | faster than 78% |
| Run 4: | 5:36 | 6:03 | faster than 70% |
| Burpee broad jump: | 4:25 | 4:17 | faster than 44% |
| Run 5: | 5:56 | 6:10 | faster than 60% |
| Row: | 4:51 | 5:03 | faster than 75% |
| Run 6: | 5:54 | 6:06 | faster than 58% |
| Farmers carry: | 1:37 | 1:46 | faster than 73% |
| Run 7: | 5:49 | 6:07 | faster than 62% |
| Sandbag lunges: | 3:58 | 3:32 | faster than 29% |
| Run 8: | 6:58 | 7:10 | faster than 56% |
| Wall balls: | 3:45 | 4:14 | faster than 84% |
| Roxzone: | 4:42 | 5:04 | faster than 62% |
| Runs (8 km) | 48:04 | 50:07 | faster than 61% |
| Stations (8) | 27:51 | ||
| Finish | 1:20:33 | 1:24:46 | 450th of 1,273 · faster than 64% |
472nd of 1,249 Doubles Women (faster than 62%). Against the 37 who finished around 1:21:52: most time gained on wall balls (0:28), most lost on the roxzone (0:41). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:41 | faster than 62% |
| SkiErg: | 4:29 | 4:35 | faster than 66% |
| Run 2: | 5:26 | 5:35 | faster than 59% |
| Sled push: | 1:31 | 1:35 | faster than 62% |
| Run 3: | 5:29 | 5:47 | faster than 64% |
| Sled pull: | 3:33 | 3:52 | faster than 69% |
| Run 4: | 5:33 | 5:52 | faster than 63% |
| Burpee broad jump: | 4:31 | 4:14 | faster than 41% |
| Run 5: | 5:40 | 6:00 | faster than 64% |
| Row: | 4:30 | 4:59 | faster than 94% |
| Run 6: | 5:50 | 5:56 | faster than 55% |
| Farmers carry: | 1:42 | 1:43 | faster than 53% |
| Run 7: | 5:47 | 5:54 | faster than 56% |
| Sandbag lunges: | 3:56 | 3:40 | faster than 35% |
| Run 8: | 5:59 | 6:15 | faster than 61% |
| Wall balls: | 3:50 | 4:26 | faster than 86% |
| Roxzone: | 8:18 | 8:04 | faster than 44% |
| Runs (8 km) | 45:03 | 47:10 | faster than 62% |
| Stations (8) | 28:02 | ||
| Finish | 1:21:20 | 1:24:35 | 472nd of 1,249 · faster than 62% |
491st of 812 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:09 | faster than 49% |
| SkiErg: | 4:23 | 4:29 | faster than 69% |
| Run 2: | 6:11 | 6:09 | faster than 48% |
| Sled push: | 1:31 | 1:35 | faster than 64% |
| Run 3: | 6:32 | 6:23 | faster than 44% |
| Sled pull: | 4:26 | 3:40 | faster than 13% |
| Run 4: | 6:30 | 6:27 | faster than 47% |
| Burpee broad jump: | 4:47 | 3:51 | faster than 19% |
| Run 5: | 6:25 | 6:33 | faster than 54% |
| Row: | 4:55 | 4:59 | faster than 59% |
| Run 6: | 6:27 | 6:28 | faster than 51% |
| Farmers carry: | 1:53 | 1:40 | faster than 22% |
| Run 7: | 6:29 | 6:28 | faster than 50% |
| Sandbag lunges: | 4:29 | 3:25 | faster than 9% |
| Run 8: | 5:29 | 5:28 | faster than 49% |
| Wall balls: | 4:19 | 4:04 | faster than 31% |
| Roxzone: | 7:00 | 6:28 | faster than 35% |
| Runs (8 km) | 49:07 | 49:27 | faster than 52% |
| Stations (8) | 30:43 | ||
| Finish | 1:26:46 | 1:23:41 | 491st of 812 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Oslo 2025 · best of 3 | 4:49 |
| Sled push | 1:27 | Oslo 2026 · best of 3 | 1:52 |
| Sled pull | 3:21 | Oslo 2026 · best of 3 | 4:13 |
| Burpee broad jump | 4:25 | Oslo 2026 · best of 3 | 4:18 |
| Row | 4:30 | Stockholm 2025 · best of 3 | 5:13 |
| Farmers carry | 1:37 | Oslo 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:56 | Stockholm 2025 · best of 3 | 3:47 |
| Wall balls | 3:45 | Oslo 2026 · best of 3 | 4:22 |
| Runs (8 km) | 45:03 | Stockholm 2025 · best of 3 | 49:17 |
| Roxzone | 4:42 | Oslo 2026 · best of 3 | 7:46 |
How to read
Each station's best across Julia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hanna Brandell2 races
- Lena Delén1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 81% |
| Push | 94% |
| Pull | 79% |
| BBJ | 45% |
| Row | 75% |
| Carry | 74% |
| Lunges | 29% |
| Wall balls | 84% |
| Roxzone | 63% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 48:07 running, 27:52 at the stations and 4:42 in the roxzone; the longest station was the row (4:51) and the shortest the sled push (1:27).Below, Typical Doubles Women: 50:01 running, 29:04 at the stations and 5:04 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Julia | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:25 | 6:31 |
| SkiErg | 4:27 | 4:40 |
| Run 2 | 5:42 | 5:51 |
| Sled push | 1:27 | 1:47 |
| Run 3 | 5:47 | 6:03 |
| Sled pull | 3:21 | 3:45 |
| Run 4 | 5:36 | 6:03 |
| Burpee broad jump | 4:25 | 4:17 |
| Run 5 | 5:56 | 6:10 |
| Row | 4:51 | 5:03 |
| Run 6 | 5:54 | 6:06 |
| Farmers carry | 1:37 | 1:46 |
| Run 7 | 5:49 | 6:07 |
| Sandbag lunges | 3:58 | 3:32 |
| Run 8 | 6:58 | 7:10 |
| Wall balls | 3:45 | 4:14 |
| Roxzone | 4:42 | 5:04 |
| Finish | 1:20:33 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Women finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
