GER Julia Trost
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:32:50 (Dublin 2025) · Doubles Women 1:18:15 (Berlin 2025) · Doubles Mixed 1:39:42 (Cardiff 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026team: Annika Heinrich, Julia Trostwhat the whole field did → | Doubles Women · team 25-29 | 1:21:13 | top 30% 837/2,805 | 37:38* | 29:06* | — | splitsSkiErg4:47Sled push1:50Sled pull3:48Burpee broad jump3:52Row4:51Farmers carry1:45Sandbag lunges3:55Wall balls4:18Run 14:18Run 24:27Run 34:24Run 44:29Run 54:33Run 64:36Run 74:32Run 86:23Full report for this race → |
| Cardiff 2026 1 May 2026team: Mohamed Arafa, Julia Trostwhat the whole field did → | Doubles Mixed · team 25-29 | 1:39:42 | 2127th of 2,365 | 58:25 | 32:57 | 8:20 | splitsSkiErg5:15Sled push2:24Sled pull3:13Burpee broad jump4:32Row5:33Farmers carry2:28Sandbag lunges4:32Wall balls5:00Run 16:32Run 27:46Run 38:38Run 46:53Run 56:18Run 66:20Run 78:46Run 87:15Full report for this race → |
| Madrid 2025 30 Nov 2025team: Annika Heinrich, Julia Trostwhat the whole field did → | Doubles Women · team 25-29 | 1:22:48 | top 35% 573/1,644 | 46:41 | 29:47 | 6:24 | splitsSkiErg4:59Sled push1:53Sled pull4:00Burpee broad jump4:03Row4:50Farmers carry1:51Sandbag lunges4:00Wall balls4:11Run 15:26Run 25:38Run 35:44Run 45:49Run 55:47Run 65:51Run 75:50Run 86:39Full report for this race → |
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 16-24 | 1:32:50 | 704th of 1,197 | 48:32 | 33:40 7 of 8 | 10:42 | splitsSkiErg5:17Sled push2:24Sled pull6:09Burpee broad jump6:14Row5:03Farmers carry2:14Sandbag lunges—Wall balls6:15Run 13:34Run 26:02Run 36:15Run 46:22Run 56:39Run 66:42Run 76:45Run 86:17Full report for this race → |
| Berlin 2025 18 May 2025team: Julia Trost, Annika Heinrichwhat the whole field did → | Doubles Women · team U29 | 1:18:15 | top 43% 729/1,701 | 40:26 | 28:53 | 9:00 | splitsSkiErg4:45Sled push1:48Sled pull3:44Burpee broad jump4:08Row4:50Farmers carry1:38Sandbag lunges3:55Wall balls4:05Run 13:49Run 25:00Run 35:07Run 45:18Run 55:05Run 64:58Run 74:54Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:36 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
