GER Julia Thürbeck
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Thürbeck at each race, oldest on the left; lower is faster.The best was 1:17:14 at Hamburg (Nov 2024); Julia Thürbeck was 3:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:17:14 |
| Berlin | May 2025 | Doubles Mixed | 1:17:33 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:20:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
478th of 1,265 Doubles Mixed (faster than 62%). Against the 38 who finished around 1:21:37: most time gained on the eight runs (1:09), most lost on sandbag lunges (0:39). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:16 | faster than 64% |
| SkiErg: | 4:30 | 4:14 | faster than 20% |
| Run 2: | 5:30 | 6:00 | faster than 69% |
| Sled push: | 2:07 | 2:16 | faster than 65% |
| Run 3: | 5:51 | 6:19 | faster than 68% |
| Sled pull: | 4:14 | 4:00 | faster than 40% |
| Run 4: | 5:49 | 6:22 | faster than 70% |
| Burpee broad jump: | 4:09 | 3:52 | faster than 38% |
| Run 5: | 6:13 | 6:36 | faster than 62% |
| Row: | 4:49 | 4:49 | faster than 51% |
| Run 6: | 6:03 | 6:28 | faster than 65% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 6:00 | 6:31 | faster than 68% |
| Sandbag lunges: | 4:50 | 4:11 | faster than 26% |
| Run 8: | 5:34 | 5:22 | faster than 42% |
| Wall balls: | 4:37 | 4:42 | faster than 53% |
| Roxzone: | 4:56 | 5:51 | faster than 77% |
| Runs (8 km) | 44:53 | 48:18 | faster than 66% |
| Stations (8) | 31:10 | ||
| Finish | 1:20:53 | 1:24:31 | 478th of 1,265 · faster than 62% |
1,229th of 2,807 Doubles Women (faster than 56%). Against the 91 who finished around 1:25:22: most time gained on the eight runs (0:31), most lost on sled pull (0:26). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:14 | faster than 36% |
| SkiErg: | 4:57 | 4:45 | faster than 27% |
| Run 2: | 4:37 | 4:35 | faster than 46% |
| Sled push: | 2:04 | 1:53 | faster than 29% |
| Run 3: | 4:38 | 4:45 | faster than 58% |
| Sled pull: | 4:09 | 3:46 | faster than 29% |
| Run 4: | 4:48 | 4:51 | faster than 53% |
| Burpee broad jump: | 4:07 | 4:19 | faster than 58% |
| Run 5: | 4:41 | 4:59 | faster than 67% |
| Row: | 5:16 | 5:09 | faster than 38% |
| Run 6: | 4:52 | 4:58 | faster than 55% |
| Farmers carry: | 1:39 | 1:56 | faster than 88% |
| Run 7: | 4:51 | 5:01 | faster than 59% |
| Sandbag lunges: | 4:06 | 3:51 | faster than 37% |
| Run 8: | 6:33 | 6:57 | faster than 64% |
| Wall balls: | 4:09 | 4:25 | faster than 67% |
| Roxzone: | — | ||
| Runs (8 km) | 39:23 | 40:29 | faster than 57% |
| Stations (8) | 30:27 | ||
| Finish | 1:25:07 | 1:26:52 | 1229th of 2,807 · faster than 56% |
901st of 1,421 Doubles Mixed (faster than 36%). Against the 45 who finished around 1:18:00: most time gained on the eight runs (2:49), most lost on sled pull (0:41). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:58 | faster than 51% |
| SkiErg: | 4:30 | 4:10 | faster than 12% |
| Run 2: | 4:22 | 4:34 | faster than 62% |
| Sled push: | 2:07 | 2:00 | faster than 36% |
| Run 3: | 4:43 | 4:43 | faster than 51% |
| Sled pull: | 4:16 | 3:24 | faster than 13% |
| Run 4: | 4:46 | 4:45 | faster than 48% |
| Burpee broad jump: | 3:51 | 3:23 | faster than 28% |
| Run 5: | 5:10 | 4:49 | faster than 31% |
| Row: | 5:11 | 4:30 | faster than 4% |
| Run 6: | 4:30 | 4:46 | faster than 67% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 4:34 | 4:47 | faster than 64% |
| Sandbag lunges: | 3:50 | 3:45 | faster than 46% |
| Run 8: | 6:15 | 6:02 | faster than 41% |
| Wall balls: | 4:43 | 4:11 | faster than 26% |
| Roxzone: | 9:11 | 8:23 | faster than 28% |
| Runs (8 km) | 38:13 | 38:21 | faster than 51% |
| Stations (8) | 30:13 | ||
| Finish | 1:17:33 | 1:14:06 | 901st of 1,421 · faster than 36% |
336th of 760 Open Women (faster than 55%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:28 | faster than 51% |
| SkiErg: | 5:35 | 5:03 | faster than 12% |
| Run 2: | 5:04 | 5:16 | faster than 59% |
| Sled push: | 3:02 | 2:39 | faster than 22% |
| Run 3: | 5:11 | 5:30 | faster than 67% |
| Sled pull: | 6:48 | 5:11 | faster than 10% |
| Run 4: | 5:07 | 5:35 | faster than 73% |
| Burpee broad jump: | 6:06 | 6:08 | faster than 51% |
| Run 5: | 5:11 | 5:40 | faster than 74% |
| Row: | 6:03 | 5:19 | faster than 7% |
| Run 6: | 4:56 | 5:35 | faster than 81% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 5:13 | 5:37 | faster than 69% |
| Sandbag lunges: | 4:52 | 4:49 | faster than 48% |
| Run 8: | 6:01 | 6:49 | faster than 76% |
| Wall balls: | 6:17 | 6:30 | faster than 55% |
| Roxzone †: | 6:38 | ||
| Runs (8 km) | 42:09 | 45:38 | faster than 71% |
| Stations (8) | 40:44 | ||
| Finish | 1:29:31 | 1:31:28 | 336th of 760 · faster than 55% |
256th of 618 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:20 | faster than 53% |
| SkiErg: | 4:38 | 4:11 | faster than 7% |
| Run 2: | 4:55 | 5:13 | faster than 65% |
| Sled push: | 1:46 | 1:40 | faster than 38% |
| Run 3: | 4:55 | 5:29 | faster than 75% |
| Sled pull: | 4:02 | 3:25 | faster than 20% |
| Run 4: | 4:59 | 5:34 | faster than 73% |
| Burpee broad jump: | 3:10 | 3:28 | faster than 66% |
| Run 5: | 5:01 | 5:37 | faster than 75% |
| Row: | 4:47 | 4:35 | faster than 30% |
| Run 6: | 4:51 | 5:33 | faster than 80% |
| Farmers carry: | 1:55 | 1:44 | faster than 28% |
| Run 7: | 4:42 | 5:32 | faster than 85% |
| Sandbag lunges: | 4:14 | 3:56 | faster than 36% |
| Run 8: | 4:59 | 5:57 | faster than 84% |
| Wall balls: | 5:35 | 4:12 | faster than 15% |
| Roxzone: | 7:35 | 7:35 | faster than 50% |
| Runs (8 km) | 39:35 | 44:18 | faster than 75% |
| Stations (8) | 30:07 | ||
| Finish | 1:17:14 | 1:19:32 | 256th of 618 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Sebastian Krause1 race
- Sitta Deeg1 race
- Stefan Ruehl1 race
- Stefan Rühl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 12% |
| Push | 23% |
| Pull | 10% |
| BBJ | 52% |
| Row | 8% |
| Carry | 60% |
| Lunges | 49% |
| Wall balls | 55% |
| Roxzone | 61% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Sled pull (1:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 42:09 running, 40:44 at the stations and 6:38 in the roxzone; the longest station was the sled pull (6:48).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:28 |
| SkiErg | 5:35 | 5:03 |
| Run 2 | 5:04 | 5:16 |
| Sled push | 3:02 | 2:39 |
| Run 3 | 5:11 | 5:30 |
| Sled pull | 6:48 | 5:11 |
| Run 4 | 5:07 | 5:35 |
| Burpee broad jump | 6:06 | 6:08 |
| Run 5 | 5:11 | 5:40 |
| Row | 6:03 | 5:19 |
| Run 6 | 4:56 | 5:35 |
| Farmers carry | 2:01 | 2:06 |
| Run 7 | 5:13 | 5:37 |
| Sandbag lunges | 4:52 | 4:49 |
| Run 8 | 6:01 | 6:49 |
| Wall balls | 6:17 | 6:30 |
| Roxzone | 6:38 | 7:26 |
| Finish | 1:29:31 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:37 against the typical Open Women finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
