Athlete · Pro Women · 25-29 ·

GER

Julia Te Strote

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:21:27 (Cologne 2025) · Doubles Mixed 1:10:02 (Mechelen 2026).

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1:21:27 Pro Women time · Cologne 2025 also raced Doubles Mixed: each has its own best below

top 46% Pro Women place · Cologne 2025 56th of 124 Pro Women finishers there

1:11:29 latest race · Maastricht 2026 1:27 slower than the best Doubles Mixed time Doubles Mixed with Bowen Kruisselbrink

Farmers carry strongest segment · Cologne 2025 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:21:27Cologne 2025 · 1 race Doubles Mixed1:10:02Mechelen 2026 · 2 races · with Thijs Onstein

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:02

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Julia Te Strote, Bowen Kruisselbrinkwhat the whole field did →	Doubles Mixed · team 25-29	1:11:29	top 17% 228/1,366	39:42	25:46	6:05	splits SkiErg3:55Sled push2:05Sled pull3:01Burpee broad jump2:56Row4:45Farmers carry1:45Sandbag lunges3:07Wall balls4:12Run 13:44Run 24:44Run 34:55Run 44:58Run 55:16Run 65:15Run 75:14Run 85:38Full report for this race →
Mechelen 2026 27 Mar 2026team: Julia Te Strote, Thijs Onsteinwhat the whole field did →	Doubles Mixed · team 25-29	1:10:02	top 20% 348/1,777	36:53	26:15	6:58	splits SkiErg4:13Sled push1:40Sled pull3:24Burpee broad jump3:37Row4:31Farmers carry1:45Sandbag lunges3:18Wall balls3:47Run 13:47Run 24:34Run 34:36Run 44:37Run 54:49Run 64:43Run 74:46Run 85:04Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Pro Women · 25-29	1:21:27	top 46% 56/124	41:35	34:40	5:12	splits SkiErg4:31Sled push3:15Sled pull4:47Burpee broad jump5:11Row4:50Farmers carry1:53Sandbag lunges4:29Wall balls5:44Run 14:47Run 24:41Run 34:58Run 45:10Run 55:12Run 65:04Run 75:22Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cologne 2025, against 124 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 64%

Sled pull faster than 67%

Burpee broad jump faster than 47%

Row faster than 67%

Farmers carry faster than 88%

Sandbag lunges faster than 68%

Wall balls faster than 59%

Roxzone faster than 65%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:08 faster

Sled pull 0:22 faster

Burpee broad jump 0:10 slower

Row 0:06 faster

Farmers carry 0:31 faster

Sandbag lunges 0:35 faster

Wall balls 0:20 faster

Roxzone 0:55 faster

Runs (8 km) 1:23 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Pro Women finisher

Julia1:21:27

4:474:314:413:154:584:475:105:115:124:505:041:535:224:296:215:445:12

Typical Pro Women1:22:56

4:484:434:393:234:525:094:525:015:004:564:552:245:005:045:596:046:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown