Athlete · Open Women · 45-49 ·

GER

Julia Symannek

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:07 (Cologne 2025) · Pro Doubles Women 1:25:34 (Stockholm 2025) · Doubles Women 1:20:13 (Vienna 2025).

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1:32:07 best Open Women time · Cologne 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

400th of 760 best Open Women place · Cologne 2025 among Open Women finishers there

1:25:34 latest race · Stockholm 2025 best Pro Doubles Women time so far Pro Doubles Women with Jacqueline Lüning

Farmers carry strongest segment · Cologne 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:07Cologne 2025 · 2 races Pro Doubles Women1:25:34Stockholm 2025 · 2 races · with Jacqueline Lüning Doubles Women1:20:13Vienna 2025 · 1 race · with Hannah Horsch

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:32:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Jacqueline Lüning, Julia Symannekwhat the whole field did →	Pro Doubles Women · team 35-39	1:25:34	129th of 148	44:18	34:03	7:18	splits SkiErg4:11Sled push2:46Sled pull5:02Burpee broad jump4:33Row5:28Farmers carry1:56Sandbag lunges5:18Wall balls4:49Run 15:08Run 25:17Run 35:47Run 45:25Run 55:31Run 65:36Run 75:43Run 85:54Full report for this race →
Madrid 2025 29 Nov 2025team: Julia Symannek, Nicole Strugarwhat the whole field did →	Pro Doubles Women · team 45-49	1:31:38	157th of 194	47:25	35:56	8:22	splits SkiErg4:52Sled push2:55Sled pull5:11Burpee broad jump5:12Row5:11Farmers carry2:18Sandbag lunges5:20Wall balls4:57Run 15:30Run 25:43Run 35:44Run 45:59Run 55:53Run 65:53Run 75:56Run 86:51Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 45-49	1:32:07	400th of 760	48:02	37:55	6:10	splits SkiErg4:50Sled push2:21Sled pull5:09Burpee broad jump7:33Row5:50Farmers carry1:44Sandbag lunges5:18Wall balls5:10Run 15:39Run 25:35Run 35:55Run 45:48Run 56:03Run 65:51Run 76:04Run 87:07Full report for this race →
Vienna 2025 21 Feb 2025team: Julia Symannek, Hannah Horschwhat the whole field did →	Doubles Women · team 30-39	1:20:13	top 44% 259/595	49:54	25:22	5:01	splits SkiErg4:13Sled push1:21Sled pull2:56Burpee broad jump3:56Row4:55Farmers carry1:36Sandbag lunges3:00Wall balls3:25Run 16:33Run 25:54Run 36:10Run 46:13Run 56:14Run 66:16Run 76:15Run 86:23Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 45-49	1:46:55	483rd of 606	51:58	45:10	9:53	splits SkiErg4:53Sled push2:48Sled pull6:16Burpee broad jump9:31Row5:45Farmers carry1:45Sandbag lunges6:28Wall balls7:44Run 16:04Run 26:10Run 36:23Run 46:25Run 56:31Run 66:26Run 76:28Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 74%

Sled pull faster than 52%

Burpee broad jump faster than 26%

Row faster than 15%

Farmers carry faster than 91%

Sandbag lunges faster than 35%

Wall balls faster than 80%

Roxzone faster than 71%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:18 faster

Sled pull 0:02 faster

Burpee broad jump 1:25 slower

Row 0:31 slower

Farmers carry 0:22 faster

Sandbag lunges 0:29 slower

Wall balls 1:20 faster

Roxzone 1:16 faster

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:32:07

5:394:505:352:215:555:095:487:336:035:505:511:446:045:187:075:106:10

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:25 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown