GER Julia Symannek
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Symannek at each race, oldest on the left; lower is faster.The best was 1:32:07 at Cologne (Apr 2025); Julia Symannek was 14:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:46:55 |
| Cologne | Apr 2025 | Open Women | 1:32:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Julia Symannek at each race, oldest on the left; lower is faster.The best was 1:25:34 at Stockholm (Dec 2025); Julia Symannek was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Doubles Women | 1:31:38 |
| Stockholm | Dec 2025 | Pro Doubles Women | 1:25:34 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
129th of 148 Pro Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:38 | faster than 24% |
| SkiErg: | 4:11 | 4:16 | faster than 71% |
| Run 2: | 5:17 | 4:42 | faster than 19% |
| Sled push: | 2:46 | 2:01 | faster than 6% |
| Run 3: | 5:47 | 4:55 | faster than 13% |
| Sled pull: | 5:02 | 3:59 | faster than 8% |
| Run 4: | 5:25 | 4:57 | faster than 25% |
| Burpee broad jump: | 4:33 | 3:18 | faster than 7% |
| Run 5: | 5:31 | 5:02 | faster than 25% |
| Row: | 5:28 | 4:39 | faster than 2% |
| Run 6: | 5:36 | 5:01 | faster than 22% |
| Farmers carry: | 1:56 | 1:43 | faster than 21% |
| Run 7: | 5:43 | 5:06 | faster than 19% |
| Sandbag lunges: | 5:18 | 3:43 | faster than 5% |
| Run 8: | 5:54 | 5:21 | faster than 27% |
| Wall balls: | 4:49 | 3:56 | faster than 12% |
| Roxzone: | 7:18 | 6:42 | faster than 32% |
| Runs (8 km) | 44:18 | 39:51 | faster than 20% |
| Stations (8) | 34:03 | ||
| Finish | 1:25:34 | 1:14:30 | 129th of 148 · faster than 12% |
157th of 194 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:57 | faster than 20% |
| SkiErg: | 4:52 | 4:46 | faster than 43% |
| Run 2: | 5:43 | 5:03 | faster than 23% |
| Sled push: | 2:55 | 2:33 | faster than 22% |
| Run 3: | 5:44 | 5:20 | faster than 30% |
| Sled pull: | 5:11 | 4:27 | faster than 24% |
| Run 4: | 5:59 | 5:17 | faster than 23% |
| Burpee broad jump: | 5:12 | 3:35 | faster than 7% |
| Run 5: | 5:53 | 5:24 | faster than 30% |
| Row: | 5:11 | 4:54 | faster than 22% |
| Run 6: | 5:53 | 5:22 | faster than 27% |
| Farmers carry: | 2:18 | 2:02 | faster than 22% |
| Run 7: | 5:56 | 5:21 | faster than 26% |
| Sandbag lunges: | 5:20 | 3:55 | faster than 11% |
| Run 8: | 6:51 | 6:12 | faster than 26% |
| Wall balls: | 4:57 | 4:16 | faster than 23% |
| Roxzone: | 8:22 | 6:43 | faster than 23% |
| Runs (8 km) | 47:25 | 43:06 | faster than 25% |
| Stations (8) | 35:56 | ||
| Finish | 1:31:38 | 1:19:45 | 157th of 194 · faster than 19% |
400th of 760 Open Women (faster than 47%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:28 | faster than 42% |
| SkiErg: | 4:50 | 5:03 | faster than 75% |
| Run 2: | 5:35 | 5:16 | faster than 33% |
| Sled push: | 2:21 | 2:39 | faster than 74% |
| Run 3: | 5:55 | 5:30 | faster than 29% |
| Sled pull: | 5:09 | 5:11 | faster than 51% |
| Run 4: | 5:48 | 5:35 | faster than 38% |
| Burpee broad jump: | 7:33 | 6:08 | faster than 25% |
| Run 5: | 6:03 | 5:40 | faster than 32% |
| Row: | 5:50 | 5:19 | faster than 14% |
| Run 6: | 5:51 | 5:35 | faster than 37% |
| Farmers carry: | 1:44 | 2:06 | faster than 90% |
| Run 7: | 6:04 | 5:37 | faster than 31% |
| Sandbag lunges: | 5:18 | 4:49 | faster than 35% |
| Run 8: | 7:07 | 6:49 | faster than 40% |
| Wall balls: | 5:10 | 6:30 | faster than 80% |
| Roxzone †: | 6:10 | ||
| Runs (8 km) | 48:02 | 45:38 | faster than 36% |
| Stations (8) | 37:55 | ||
| Finish | 1:32:07 | 1:31:28 | 400th of 760 · faster than 47% |
259th of 595 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 5:47 | faster than 21% |
| SkiErg: | 4:13 | 4:32 | faster than 90% |
| Run 2: | 5:54 | 5:41 | faster than 38% |
| Sled push: | 1:21 | 1:35 | faster than 89% |
| Run 3: | 6:10 | 5:52 | faster than 37% |
| Sled pull: | 2:56 | 3:33 | faster than 90% |
| Run 4: | 6:13 | 5:58 | faster than 38% |
| Burpee broad jump: | 3:56 | 3:57 | faster than 50% |
| Run 5: | 6:14 | 6:01 | faster than 40% |
| Row: | 4:55 | 4:59 | faster than 61% |
| Run 6: | 6:16 | 5:56 | faster than 35% |
| Farmers carry: | 1:36 | 1:42 | faster than 64% |
| Run 7: | 6:15 | 5:58 | faster than 37% |
| Sandbag lunges: | 3:00 | 3:18 | faster than 69% |
| Run 8: | 6:23 | 6:19 | faster than 47% |
| Wall balls: | 3:25 | 3:53 | faster than 92% |
| Roxzone: | 5:01 | 5:55 | faster than 76% |
| Runs (8 km) | 49:54 | 46:58 | faster than 32% |
| Stations (8) | 25:22 | ||
| Finish | 1:20:13 | 1:21:24 | 259th of 595 · faster than 56% |
483rd of 606 Open Women (faster than 20%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:18 | faster than 17% |
| SkiErg: | 4:53 | 5:02 | faster than 71% |
| Run 2: | 6:10 | 5:18 | faster than 18% |
| Sled push: | 2:48 | 2:12 | faster than 12% |
| Run 3: | 6:23 | 5:32 | faster than 20% |
| Sled pull: | 6:16 | 5:12 | faster than 19% |
| Run 4: | 6:25 | 5:38 | faster than 23% |
| Burpee broad jump: | 9:31 | 6:39 | faster than 12% |
| Run 5: | 6:31 | 5:42 | faster than 22% |
| Row: | 5:45 | 5:17 | faster than 15% |
| Run 6: | 6:26 | 5:35 | faster than 20% |
| Farmers carry: | 1:45 | 2:08 | faster than 90% |
| Run 7: | 6:28 | 5:33 | faster than 19% |
| Sandbag lunges: | 6:28 | 5:06 | faster than 20% |
| Run 8: | 7:34 | 6:08 | faster than 16% |
| Wall balls: | 7:44 | 6:33 | faster than 29% |
| Roxzone: | 9:53 | 8:08 | faster than 22% |
| Runs (8 km) | 51:58 | 44:51 | faster than 20% |
| Stations (8) | 45:10 | ||
| Finish | 1:46:55 | 1:31:51 | 483rd of 606 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Cologne 2025 · best of 2 | 5:16 |
| Sled push | 2:21 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 5:09 | Cologne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:33 | Cologne 2025 · best of 2 | 6:46 |
| Row | 5:45 | Hamburg 2024 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Cologne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:18 | Cologne 2025 · best of 2 | 5:13 |
| Wall balls | 5:10 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:02 | Cologne 2025 · best of 2 | 46:44 |
| Roxzone | 9:53 | Hamburg 2024 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hannah Horsch1 race
- Jacqueline Lüning1 race
- Nicole Strugar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 76% |
| Push | 74% |
| Pull | 52% |
| BBJ | 25% |
| Row | 15% |
| Carry | 91% |
| Lunges | 35% |
| Wall balls | 80% |
| Roxzone | 71% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:20 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 48:02 running, 37:55 at the stations and 6:10 in the roxzone; the longest station was the burpee broad jumps (7:33).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:28 |
| SkiErg | 4:50 | 5:03 |
| Run 2 | 5:35 | 5:16 |
| Sled push | 2:21 | 2:39 |
| Run 3 | 5:55 | 5:30 |
| Sled pull | 5:09 | 5:11 |
| Run 4 | 5:48 | 5:35 |
| Burpee broad jump | 7:33 | 6:08 |
| Run 5 | 6:03 | 5:40 |
| Row | 5:50 | 5:19 |
| Run 6 | 5:51 | 5:35 |
| Farmers carry | 1:44 | 2:06 |
| Run 7 | 6:04 | 5:37 |
| Sandbag lunges | 5:18 | 4:49 |
| Run 8 | 7:07 | 6:49 |
| Wall balls | 5:10 | 6:30 |
| Roxzone | 6:10 | 7:26 |
| Finish | 1:32:07 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
