Athlete · Open Women · 25-29 ·

POL

Julia Strzelczyk

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:17 (Oslo 2025) · Doubles Mixed 1:09:45 (Poznań 2025) · Doubles Women 1:20:48 (Birmingham 2025).

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1:27:17 best Open Women time · Oslo 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 36% best Open Women place · Oslo 2025 254th of 706 Open Women finishers there

1:09:45 latest race · Poznań 2025 first Doubles Mixed race Doubles Mixed with William Williams

Sandbag lunges strongest segment · Oslo 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:17Oslo 2025 · 2 races Doubles Mixed1:09:45Poznań 2025 · 1 race · with William Williams Doubles Women1:20:48Birmingham 2025 · 1 race · with Holly Crocker

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:17

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025team: William Williams, Julia Strzelczykwhat the whole field did →	Doubles Mixed · team 25-29	1:09:45	top 16% 90/581	41:55	24:02	3:53	splits SkiErg4:11Sled push1:39Sled pull2:58Burpee broad jump2:57Row4:30Farmers carry1:28Sandbag lunges2:38Wall balls3:41Run 15:07Run 25:15Run 35:21Run 45:08Run 55:10Run 65:08Run 75:23Run 85:25Full report for this race →
Birmingham 2025 22 Oct 2025team: Holly Crocker, Julia Strzelczykwhat the whole field did →	Doubles Women · team 16-24	1:20:48	top 34% 801/2,427	46:16	28:27	6:11	splits SkiErg4:45Sled push1:59Sled pull4:34Burpee broad jump3:46Row4:58Farmers carry2:00Sandbag lunges2:52Wall balls3:33Run 16:03Run 25:25Run 35:24Run 45:49Run 55:58Run 65:53Run 75:54Run 85:54Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	1:27:17	top 36% 254/706	47:00	33:58	6:22	splits SkiErg4:55Sled push2:56Sled pull4:54Burpee broad jump5:27Row4:58Farmers carry2:30Sandbag lunges3:30Wall balls4:48Run 14:32Run 25:42Run 36:48Run 46:32Run 56:09Run 66:05Run 76:00Run 85:17Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 25-29	1:29:26	top 45% 391/875	45:51	37:22	6:17	splits SkiErg5:10Sled push2:39Sled pull5:35Burpee broad jump5:59Row5:15Farmers carry2:46Sandbag lunges4:23Wall balls5:35Run 15:14Run 25:44Run 35:46Run 45:59Run 55:48Run 65:46Run 75:41Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 23%

Sled pull faster than 66%

Burpee broad jump faster than 69%

Row faster than 89%

Farmers carry faster than 24%

Sandbag lunges faster than 95%

Wall balls faster than 82%

Roxzone faster than 60%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:25 slower

Sled pull 0:27 faster

Burpee broad jump 0:52 faster

Row 0:29 faster

Farmers carry 0:23 slower

Sandbag lunges 1:26 faster

Wall balls 1:23 faster

Roxzone 0:25 faster

Runs (8 km) 0:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:27:17

4:324:555:422:566:484:546:325:276:094:586:052:306:003:305:174:486:22

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:25 against the typical Open Women finisher at Oslo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown