Athlete · Open Women · 35-39 ·

GER

Julia Rumsch

2 HYROX results over 1 season. Best Open Women time 1:52:55 at Hamburg 2025.

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1:52:55 best Open Women time · Hamburg 2025 2 Open Women races

869th of 1,009 best Open Women place · Ghent 2025 among Open Women finishers there

1:53:01 latest race · Ghent 2025 0:06 slower than the best Open Women time Open Women

Row strongest segment · Hamburg 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:53:001:54:001:55:00 best 1:52:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:53:01	869th of 1,009	58:31	45:08	9:26	splits SkiErg5:31Sled push3:12Sled pull5:22Burpee broad jump8:37Row5:24Farmers carry2:53Sandbag lunges6:28Wall balls7:41Run 16:54Run 27:41Run 36:25Run 46:40Run 57:17Run 67:17Run 76:43Run 89:38Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 35-39	1:52:55	810th of 901	51:21	50:04	11:35	splits SkiErg5:35Sled push3:30Sled pull8:28Burpee broad jump8:31Row5:32Farmers carry3:27Sandbag lunges6:56Wall balls8:05Run 17:02Run 25:41Run 35:57Run 48:04Run 56:22Run 65:57Run 76:00Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 5%

Sled pull faster than 2%

Burpee broad jump faster than 14%

Row faster than 33%

Farmers carry faster than 3%

Sandbag lunges faster than 10%

Wall balls faster than 22%

Roxzone faster than 6%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:02 slower

Sled pull 3:23 slower

Burpee broad jump 2:16 slower

Row 0:12 slower

Farmers carry 1:18 slower

Sandbag lunges 1:58 slower

Wall balls 1:40 slower

Roxzone 3:32 slower

Runs (8 km) 6:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:52:55

7:025:355:413:305:578:288:048:316:225:325:573:276:006:566:228:0511:35

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:32 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown