Athlete · Open Women · 35-39 ·

GER

Julia Röcker

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:16:07 (Cologne 2025) · Pro Doubles Women 1:14:48 (Berlin 2025) · Doubles Women 1:12:04 (Karlsruhe 2025) · Doubles Mixed 1:09:13 (Stuttgart 2024).

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1:16:07 Open Women time · Cologne 2025 also raced Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below

top 10% Open Women place · Cologne 2025 74th of 760 Open Women finishers there

1:14:48 latest race · Berlin 2025 first Pro Doubles Women race Pro Doubles Women with Sina Jesser

Roxzone strongest segment · Cologne 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:07Cologne 2025 · 1 race Pro Doubles Women1:14:48Berlin 2025 · 1 race · with Sina Jesser Doubles Women1:12:04Karlsruhe 2025 · 1 race · with Sina Jesser Doubles Mixed1:09:13Stuttgart 2024 · 1 race · with Timo Sigloch

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025team: Julia Röcker, Sina Jesserwhat the whole field did →	Pro Doubles Women · team 30-39	1:14:48	top 46% 122/270	36:33	30:34	7:45	splits SkiErg4:36Sled push2:38Sled pull4:21Burpee broad jump3:21Row4:51Farmers carry1:54Sandbag lunges4:22Wall balls4:31Run 13:56Run 24:17Run 34:24Run 44:29Run 54:27Run 64:33Run 74:41Run 85:49Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 35-39	1:16:07	top 10% 74/760	38:25	32:58	4:44	splits SkiErg5:23Sled push2:31Sled pull4:40Burpee broad jump4:35Row5:22Farmers carry1:44Sandbag lunges4:07Wall balls4:36Run 14:46Run 24:32Run 34:42Run 44:46Run 54:45Run 64:40Run 74:41Run 85:33Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Sina Jesser, Julia Röckerwhat the whole field did →	Doubles Women · team 30-39	1:12:04	top 5% 30/624	41:41	25:55	4:34	splits SkiErg4:36Sled push1:34Sled pull3:26Burpee broad jump2:53Row4:52Farmers carry1:29Sandbag lunges3:20Wall balls3:45Run 13:42Run 25:08Run 35:32Run 45:16Run 55:25Run 65:29Run 75:33Run 85:39Full report for this race →
Stuttgart 2024 27 Sept 2024team: Timo Sigloch, Julia Röckerwhat the whole field did →	Doubles Mixed · team 30-39	1:09:13	top 15% 56/390	37:55	25:57	5:27	splits SkiErg4:17Sled push2:00Sled pull2:54Burpee broad jump3:08Row4:52Farmers carry1:38Sandbag lunges3:29Wall balls3:39Run 15:09Run 24:35Run 34:45Run 44:37Run 54:39Run 64:35Run 74:38Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 61%

Sled pull faster than 69%

Burpee broad jump faster than 80%

Row faster than 46%

Farmers carry faster than 91%

Sandbag lunges faster than 72%

Wall balls faster than 91%

Roxzone faster than 94%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:08 faster

Sled pull 0:31 faster

Burpee broad jump 1:33 faster

Row 0:03 slower

Farmers carry 0:22 faster

Sandbag lunges 0:42 faster

Wall balls 1:54 faster

Roxzone 2:42 faster

Runs (8 km) 7:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:16:07

4:465:234:322:314:424:404:464:354:455:224:401:444:414:075:334:364:44

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:20 against the typical Open Women finisher at Cologne 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:16:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown