AUS Julia Richards
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Richards at each race, oldest on the left; lower is faster.The best was 1:25:29 at Copenhagen (Mar 2025); Julia Richards was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:32:09 |
| Copenhagen | Mar 2025 | Open Women | 1:25:29 |
| Sydney | Jul 2026 | Open Women | 1:28:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:40 faster (1:32:09 to 1:25:29).
This line shows the finish time of Julia Richards at each race, oldest on the left; lower is faster.The best was 1:17:55 at Perth (Aug 2026); Julia Richards was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Doubles Women | 1:20:36 |
| Perth | Aug 2026 | Pro Doubles Women | 1:17:55 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Julia Richards at each race, oldest on the left; lower is faster.The best was 1:17:10 at New York (May 2025); Julia Richards was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Mixed | 1:20:45 |
| New York | May 2025 | Doubles Mixed | 1:17:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
47th of 77 Pro Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:52 | faster than 53% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 5:06 | 5:03 | faster than 47% |
| Sled push: | 2:37 | 2:19 | faster than 25% |
| Run 3: | 5:33 | 5:32 | faster than 47% |
| Sled pull: | 4:31 | 4:09 | faster than 34% |
| Run 4: | 5:42 | 5:30 | faster than 43% |
| Burpee broad jump: | 3:57 | 3:16 | faster than 22% |
| Run 5: | 6:27 | 5:34 | faster than 19% |
| Row: | 4:45 | 4:50 | faster than 61% |
| Run 6: | 5:50 | 5:36 | faster than 39% |
| Farmers carry: | 2:42 | 2:18 | faster than 11% |
| Run 7: | 5:16 | 5:06 | faster than 44% |
| Sandbag lunges: | 4:05 | 4:04 | faster than 48% |
| Run 8: | 4:43 | 4:43 | faster than 50% |
| Wall balls: | 4:04 | 3:51 | faster than 39% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 42:22 | 40:38 | faster than 42% |
| Stations (8) | 31:02 | ||
| Finish | 1:17:55 | 1:15:26 | 47th of 77 · faster than 39% |
794th of 2,043 Open Women (faster than 61%). Against the 62 who finished around 1:28:26: most time gained on wall balls (1:29), most lost on the eight runs (4:13). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:34 | faster than 73% |
| SkiErg: | 4:35 | 5:05 | faster than 95% |
| Run 2: | 5:00 | 4:58 | faster than 48% |
| Sled push: | 1:58 | 2:25 | faster than 84% |
| Run 3: | 5:45 | 5:11 | faster than 27% |
| Sled pull: | 4:14 | 5:06 | faster than 81% |
| Run 4: | 5:41 | 5:16 | faster than 32% |
| Burpee broad jump: | 6:10 | 6:55 | faster than 65% |
| Run 5: | 5:59 | 5:26 | faster than 29% |
| Row: | 4:56 | 5:19 | faster than 84% |
| Run 6: | 5:52 | 5:20 | faster than 30% |
| Farmers carry: | 1:51 | 2:04 | faster than 73% |
| Run 7: | 5:50 | 5:19 | faster than 30% |
| Sandbag lunges: | 4:43 | 5:13 | faster than 64% |
| Run 8: | 8:00 | 7:36 | faster than 41% |
| Wall balls: | 4:31 | 6:23 | faster than 90% |
| Roxzone: | 8:57 | 9:16 | faster than 56% |
| Runs (8 km) | 46:09 | 43:49 | faster than 37% |
| Stations (8) | 32:58 | ||
| Finish | 1:28:01 | 1:32:18 | 794th of 2,043 · faster than 61% |
127th of 273 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:37 | faster than 71% |
| SkiErg: | 4:23 | 4:28 | faster than 62% |
| Run 2: | 5:04 | 5:12 | faster than 53% |
| Sled push: | 3:08 | 2:30 | faster than 14% |
| Run 3: | 5:33 | 5:32 | faster than 50% |
| Sled pull: | 5:06 | 4:52 | faster than 39% |
| Run 4: | 5:23 | 5:34 | faster than 56% |
| Burpee broad jump: | 3:59 | 3:45 | faster than 40% |
| Run 5: | 5:27 | 5:36 | faster than 54% |
| Row: | 4:40 | 4:53 | faster than 75% |
| Run 6: | 5:23 | 5:35 | faster than 57% |
| Farmers carry: | 2:04 | 1:56 | faster than 33% |
| Run 7: | 5:18 | 5:36 | faster than 60% |
| Sandbag lunges: | 2:17 | 4:13 | faster than 96% |
| Run 8: | 5:08 | 5:34 | faster than 66% |
| Wall balls: | 5:06 | 4:32 | faster than 33% |
| Roxzone: | 8:34 | 7:31 | faster than 31% |
| Runs (8 km) | 41:24 | 42:56 | faster than 58% |
| Stations (8) | 30:43 | ||
| Finish | 1:20:36 | 1:22:43 | 127th of 273 · faster than 53% |
542nd of 1,627 Doubles Mixed (faster than 66%). Against the 43 who finished around 1:17:50: most time gained on farmers carry (0:11), most lost on burpee broad jump (0:43).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:43 | faster than 81% |
| SkiErg: | 4:18 | 4:17 | faster than 48% |
| Run 2: | — | 5:22 | |
| Sled push: | 2:06 | 2:11 | faster than 56% |
| Run 3: | — | 5:35 | |
| Sled pull: | 3:45 | 3:20 | faster than 28% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 3:55 | 3:20 | faster than 25% |
| Run 5: | — | 5:52 | |
| Row: | 4:30 | 4:48 | faster than 79% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:42 | 1:55 | faster than 78% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 3:53 | 3:58 | faster than 54% |
| Run 8: | — | 7:41 | |
| Wall balls: | 4:30 | 4:35 | faster than 53% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 28:39 | ||
| Finish | 1:17:10 | 1:22:06 | 542nd of 1,627 · faster than 66% |
292nd of 657 Open Women (faster than 55%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:35 | faster than 73% |
| SkiErg: | 4:45 | 5:09 | faster than 90% |
| Run 2: | 4:53 | 5:03 | faster than 60% |
| Sled push: | 2:48 | 2:39 | faster than 40% |
| Run 3: | 5:14 | 5:16 | faster than 53% |
| Sled pull: | 4:34 | 4:54 | faster than 63% |
| Run 4: | 5:34 | 5:19 | faster than 37% |
| Burpee broad jump: | 5:46 | 6:00 | faster than 56% |
| Run 5: | 5:48 | 5:26 | faster than 33% |
| Row: | 5:00 | 5:18 | faster than 80% |
| Run 6: | 5:46 | 5:21 | faster than 31% |
| Farmers carry: | 2:15 | 2:05 | faster than 32% |
| Run 7: | 5:34 | 5:18 | faster than 37% |
| Sandbag lunges: | 4:58 | 4:39 | faster than 38% |
| Run 8: | 5:57 | 5:54 | faster than 48% |
| Wall balls: | 5:31 | 5:44 | faster than 57% |
| Roxzone: | 6:04 | 7:03 | faster than 77% |
| Runs (8 km) | 43:52 | 43:20 | faster than 46% |
| Stations (8) | 35:37 | ||
| Finish | 1:25:29 | 1:27:03 | 292nd of 657 · faster than 55% |
360th of 617 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:40 | faster than 58% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 5:01 | 5:05 | faster than 53% |
| Sled push: | 2:31 | 2:13 | faster than 26% |
| Run 3: | 5:09 | 5:20 | faster than 61% |
| Sled pull: | 4:57 | 4:03 | faster than 19% |
| Run 4: | 5:21 | 5:24 | faster than 51% |
| Burpee broad jump: | 4:33 | 3:11 | faster than 7% |
| Run 5: | 5:25 | 5:30 | faster than 54% |
| Row: | 4:41 | 4:42 | faster than 51% |
| Run 6: | 5:31 | 5:28 | faster than 46% |
| Farmers carry: | 1:47 | 1:46 | faster than 49% |
| Run 7: | 5:27 | 5:27 | faster than 49% |
| Sandbag lunges: | 4:29 | 3:53 | faster than 25% |
| Run 8: | 5:28 | 5:33 | faster than 53% |
| Wall balls: | 4:59 | 4:04 | faster than 13% |
| Roxzone: | 5:46 | 6:10 | faster than 60% |
| Runs (8 km) | 42:47 | 43:42 | faster than 54% |
| Stations (8) | 32:16 | ||
| Finish | 1:20:45 | 1:18:24 | 360th of 617 · faster than 41% |
350th of 656 Open Women (faster than 46%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:02 | faster than 60% |
| SkiErg: | 4:40 | 4:58 | faster than 85% |
| Run 2: | 5:12 | 5:17 | faster than 55% |
| Sled push: | 2:35 | 2:18 | faster than 34% |
| Run 3: | 6:10 | 5:32 | faster than 21% |
| Sled pull: | 5:14 | 5:24 | faster than 57% |
| Run 4: | 6:24 | 5:36 | faster than 18% |
| Burpee broad jump: | 6:23 | 6:39 | faster than 55% |
| Run 5: | 6:21 | 5:50 | faster than 29% |
| Row: | 5:11 | 5:16 | faster than 58% |
| Run 6: | 5:55 | 5:42 | faster than 39% |
| Farmers carry: | 2:18 | 2:09 | faster than 36% |
| Run 7: | 5:46 | 5:38 | faster than 44% |
| Sandbag lunges: | 5:22 | 4:49 | faster than 37% |
| Run 8: | 6:31 | 6:11 | faster than 38% |
| Wall balls: | 6:08 | 6:06 | faster than 49% |
| Roxzone: | 7:18 | 7:58 | faster than 64% |
| Runs (8 km) | 47:05 | 44:51 | faster than 36% |
| Stations (8) | 37:51 | ||
| Finish | 1:32:09 | 1:30:54 | 350th of 656 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Sydney 2026 · best of 3 | 5:16 |
| Sled push | 1:58 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 4:14 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:46 | Copenhagen 2025 · best of 3 | 6:46 |
| Row | 4:56 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:43 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 4:31 | Sydney 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:52 | Copenhagen 2025 · best of 3 | 46:44 |
| Roxzone | 6:04 | Copenhagen 2025 · best of 3 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexander Lobb2 races
- Gemma Gray2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 91% |
| Push | 41% |
| Pull | 64% |
| BBJ | 56% |
| Row | 81% |
| Carry | 32% |
| Lunges | 39% |
| Wall balls | 58% |
| Roxzone | 77% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:59 faster); weakest: Runs (8 km) (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 43:56 running, 35:38 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 5:35 |
| SkiErg | 4:45 | 5:09 |
| Run 2 | 4:53 | 5:03 |
| Sled push | 2:48 | 2:39 |
| Run 3 | 5:14 | 5:16 |
| Sled pull | 4:34 | 4:54 |
| Run 4 | 5:34 | 5:19 |
| Burpee broad jump | 5:46 | 6:00 |
| Run 5 | 5:48 | 5:26 |
| Row | 5:00 | 5:18 |
| Run 6 | 5:46 | 5:21 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 5:34 | 5:18 |
| Sandbag lunges | 4:58 | 4:39 |
| Run 8 | 5:57 | 5:54 |
| Wall balls | 5:31 | 5:44 |
| Roxzone | 6:04 | 7:03 |
| Finish | 1:25:29 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Open Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
