GER Julia Mittrup
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Mittrup at each race, oldest on the left; lower is faster.The best was 1:10:19 at Cologne (Apr 2025); Julia Mittrup was 4:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:10:19 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:14:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
212th of 338 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 7:38 | faster than 56% |
| SkiErg: | 4:39 | 4:30 | faster than 26% |
| Run 2: | 4:45 | 4:44 | faster than 48% |
| Sled push: | 2:43 | 2:27 | faster than 27% |
| Run 3: | 5:01 | 5:01 | faster than 50% |
| Sled pull: | 5:10 | 4:13 | faster than 8% |
| Run 4: | 5:04 | 5:00 | faster than 45% |
| Burpee broad jump: | 3:28 | 3:18 | faster than 39% |
| Run 5: | 5:06 | 5:03 | faster than 47% |
| Row: | 5:22 | 4:46 | faster than 5% |
| Run 6: | 5:16 | 5:00 | faster than 37% |
| Farmers carry: | 1:51 | 1:49 | faster than 46% |
| Run 7: | 5:13 | 5:00 | faster than 40% |
| Sandbag lunges: | 4:11 | 3:38 | faster than 25% |
| Run 8: | 5:12 | 5:12 | faster than 49% |
| Wall balls: | 4:39 | 4:00 | faster than 17% |
| Roxzone: | 6:27 | 6:06 | faster than 40% |
| Runs (8 km) | 43:02 | 42:53 | faster than 48% |
| Stations (8) | 32:03 | ||
| Finish | 1:21:25 | 1:17:24 | 212th of 338 · faster than 37% |
286th of 1,050 Doubles Mixed (faster than 72%). Against the 31 who finished around 1:13:57: most time gained on the eight runs (1:04), most lost on wall balls (0:38). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 6:08 | faster than 75% |
| SkiErg: | 4:28 | 4:12 | faster than 18% |
| Run 2: | 4:23 | 5:10 | faster than 84% |
| Sled push: | 2:09 | 2:11 | faster than 55% |
| Run 3: | 4:39 | 5:23 | faster than 82% |
| Sled pull: | 3:14 | 3:50 | faster than 81% |
| Run 4: | 4:56 | 5:23 | faster than 71% |
| Burpee broad jump: | 3:25 | 3:31 | faster than 55% |
| Run 5: | 4:59 | 5:33 | faster than 74% |
| Row: | 4:59 | 4:43 | faster than 24% |
| Run 6: | 4:45 | 5:28 | faster than 80% |
| Farmers carry: | 1:41 | 1:47 | faster than 65% |
| Run 7: | 4:51 | 5:28 | faster than 78% |
| Sandbag lunges: | 3:51 | 4:08 | faster than 61% |
| Run 8: | 5:08 | 5:51 | faster than 77% |
| Wall balls: | 4:43 | 4:30 | faster than 40% |
| Roxzone: | 7:16 | 7:33 | faster than 58% |
| Runs (8 km) | 39:03 | 44:33 | faster than 80% |
| Stations (8) | 28:30 | ||
| Finish | 1:14:43 | 1:21:20 | 286th of 1,050 · faster than 72% |
381st of 835 Open Women (faster than 54%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:32 | faster than 34% |
| SkiErg: | 5:16 | 5:14 | faster than 47% |
| Run 2: | 4:44 | 4:57 | faster than 64% |
| Sled push: | 3:10 | 2:53 | faster than 32% |
| Run 3: | 4:51 | 5:09 | faster than 67% |
| Sled pull: | 5:38 | 5:57 | faster than 58% |
| Run 4: | 4:56 | 5:13 | faster than 67% |
| Burpee broad jump: | 5:57 | 6:12 | faster than 56% |
| Run 5: | 5:22 | 5:26 | faster than 52% |
| Row: | 5:57 | 5:34 | faster than 23% |
| Run 6: | 5:11 | 5:18 | faster than 56% |
| Farmers carry: | 1:53 | 2:10 | faster than 81% |
| Run 7: | 5:04 | 5:21 | faster than 61% |
| Sandbag lunges: | 4:39 | 5:06 | faster than 67% |
| Run 8: | 6:03 | 6:13 | faster than 56% |
| Wall balls: | 7:21 | 6:10 | faster than 28% |
| Roxzone: | 7:42 | 7:20 | faster than 40% |
| Runs (8 km) | 42:57 | 44:24 | faster than 58% |
| Stations (8) | 39:51 | ||
| Finish | 1:30:25 | 1:31:39 | 381st of 835 · faster than 54% |
222nd of 1,397 Doubles Mixed (faster than 84%). Against the 44 who finished around 1:09:58: most time gained on row (0:10), most lost on the eight runs (0:14). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:32 | faster than 57% |
| SkiErg: | 4:06 | 4:10 | faster than 61% |
| Run 2: | 4:41 | 5:12 | faster than 78% |
| Sled push: | 1:43 | 1:57 | faster than 84% |
| Run 3: | 4:49 | 5:23 | faster than 80% |
| Sled pull: | 3:10 | 3:27 | faster than 68% |
| Run 4: | 4:51 | 5:30 | faster than 80% |
| Burpee broad jump: | 3:07 | 3:29 | faster than 67% |
| Run 5: | 4:46 | 5:35 | faster than 86% |
| Row: | 4:20 | 4:38 | faster than 85% |
| Run 6: | 4:41 | 5:31 | faster than 88% |
| Farmers carry: | 1:34 | 1:44 | faster than 79% |
| Run 7: | 4:43 | 5:34 | faster than 88% |
| Sandbag lunges: | 3:27 | 3:47 | faster than 67% |
| Run 8: | 5:25 | 6:31 | faster than 88% |
| Wall balls: | 4:06 | 4:28 | faster than 71% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 39:18 | 44:48 | faster than 83% |
| Stations (8) | 25:33 | ||
| Finish | 1:10:19 | 1:19:28 | 222nd of 1,397 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Philipp Mittrup2 races
- Vanessa Karschau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 835 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 47% |
| Push | 32% |
| Pull | 58% |
| BBJ | 57% |
| Row | 24% |
| Carry | 82% |
| Lunges | 67% |
| Wall balls | 28% |
| Roxzone | 41% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Wall balls (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 43:00 running, 39:51 at the stations and 7:42 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Women: 44:09 running, 39:16 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 6:32 |
| SkiErg | 5:16 | 5:14 |
| Run 2 | 4:44 | 4:57 |
| Sled push | 3:10 | 2:53 |
| Run 3 | 4:51 | 5:09 |
| Sled pull | 5:38 | 5:57 |
| Run 4 | 4:56 | 5:13 |
| Burpee broad jump | 5:57 | 6:12 |
| Run 5 | 5:22 | 5:26 |
| Row | 5:57 | 5:34 |
| Run 6 | 5:11 | 5:18 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 5:04 | 5:21 |
| Sandbag lunges | 4:39 | 5:06 |
| Run 8 | 6:03 | 6:13 |
| Wall balls | 7:21 | 6:10 |
| Roxzone | 7:42 | 7:20 |
| Finish | 1:30:25 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Open Women finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
