GER Julia Krake
3 HYROX races over 2 seasons. Best Open Women time: 1:36:17 at Hamburg 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Krake at each race, oldest on the left; lower is faster.The best was 1:36:17 at Hamburg (Nov 2024); Julia Krake was 16:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:36:17 |
| Hamburg | Oct 2025 | Open Women | 1:44:03 |
| Hong Kong | May 2026 | Open Women | 1:52:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
668th of 994 Open Women (faster than 32%). Against the 30 who finished around 1:51:45: most time gained on sled pull (1:56), most lost on the eight runs (6:08). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:18 | faster than 10% |
| SkiErg: | 5:21 | 5:35 | faster than 71% |
| Run 2: | 6:00 | 5:06 | faster than 17% |
| Sled push: | 2:19 | 3:14 | faster than 93% |
| Run 3: | 6:07 | 5:22 | faster than 20% |
| Sled pull: | 4:52 | 6:18 | faster than 87% |
| Run 4: | 6:23 | 5:23 | faster than 18% |
| Burpee broad jump: | 10:36 | 7:03 | faster than 10% |
| Run 5: | 6:29 | 5:27 | faster than 20% |
| Row: | 5:24 | 5:46 | faster than 79% |
| Run 6: | 6:25 | 5:26 | faster than 18% |
| Farmers carry: | 2:14 | 2:41 | faster than 78% |
| Run 7: | 6:43 | 5:26 | faster than 14% |
| Sandbag lunges: | 6:41 | 6:03 | faster than 34% |
| Run 8: | 8:57 | 7:41 | faster than 26% |
| Wall balls: | 8:26 | 7:52 | faster than 42% |
| Roxzone: | 14:31 | 13:29 | faster than 37% |
| Runs (8 km) | 52:19 | 44:44 | faster than 20% |
| Stations (8) | 45:53 | ||
| Finish | 1:52:40 | 1:44:06 | 668th of 994 · faster than 32% |
687th of 901 Open Women (faster than 23%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 7:16 | 6:06 | faster than 10% |
| SkiErg: | 5:04 | 5:03 | faster than 48% |
| Run 2: | 6:17 | 5:12 | faster than 13% |
| Sled push: | 1:59 | 2:28 | faster than 91% |
| Run 3: | 6:23 | 5:21 | faster than 14% |
| Sled pull: | 4:29 | 5:05 | faster than 75% |
| Run 4: | 6:31 | 5:23 | faster than 13% |
| Burpee broad jump: | 10:05 | 6:15 | faster than 4% |
| Run 5: | 6:56 | 5:36 | faster than 12% |
| Row: | 5:08 | 5:20 | faster than 71% |
| Run 6: | 6:42 | 5:31 | faster than 12% |
| Farmers carry: | 2:01 | 2:09 | faster than 66% |
| Run 7: | 6:47 | 5:30 | faster than 11% |
| Sandbag lunges: | 5:44 | 4:58 | faster than 27% |
| Run 8: | 7:49 | 6:10 | faster than 14% |
| Wall balls: | 6:15 | 6:25 | faster than 54% |
| Roxzone: | 8:45 | 8:03 | faster than 34% |
| Runs (8 km) | 54:37 | 44:56 | faster than 13% |
| Stations (8) | 40:45 | ||
| Finish | 1:44:03 | 1:32:05 | 687th of 901 · faster than 23% |
361st of 606 Open Women (faster than 40%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:18 | faster than 21% |
| SkiErg: | 5:00 | 5:02 | faster than 56% |
| Run 2: | 5:56 | 5:18 | faster than 25% |
| Sled push: | 1:44 | 2:12 | faster than 89% |
| Run 3: | 6:16 | 5:32 | faster than 23% |
| Sled pull: | 4:50 | 5:12 | faster than 62% |
| Run 4: | 6:31 | 5:38 | faster than 21% |
| Burpee broad jump: | 8:08 | 6:39 | faster than 25% |
| Run 5: | 6:24 | 5:42 | faster than 25% |
| Row: | 5:00 | 5:17 | faster than 77% |
| Run 6: | 6:07 | 5:35 | faster than 29% |
| Farmers carry: | 1:47 | 2:08 | faster than 87% |
| Run 7: | 6:04 | 5:33 | faster than 30% |
| Sandbag lunges: | 5:47 | 5:06 | faster than 30% |
| Run 8: | 6:55 | 6:08 | faster than 27% |
| Wall balls: | 6:12 | 6:33 | faster than 56% |
| Roxzone: | 7:46 | 8:08 | faster than 58% |
| Runs (8 km) | 50:08 | 44:51 | faster than 25% |
| Stations (8) | 38:28 | ||
| Finish | 1:36:17 | 1:31:51 | 361st of 606 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Hamburg 2024 · best of 3 | 5:16 |
| Sled push | 1:44 | Hamburg 2024 · best of 3 | 2:55 |
| Sled pull | 4:29 | Hamburg 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:08 | Hamburg 2024 · best of 3 | 6:46 |
| Row | 5:00 | Hamburg 2024 · best of 3 | 5:31 |
| Farmers carry | 1:47 | Hamburg 2024 · best of 3 | 2:19 |
| Sandbag lunges | 5:44 | Hamburg 2025 · best of 3 | 5:13 |
| Wall balls | 6:12 | Hamburg 2024 · best of 3 | 6:43 |
| Runs (8 km) | 50:08 | Hamburg 2024 · best of 3 | 46:44 |
| Roxzone | 7:46 | Hamburg 2024 · best of 3 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 57% |
| Push | 90% |
| Pull | 63% |
| BBJ | 26% |
| Row | 77% |
| Carry | 87% |
| Lunges | 31% |
| Wall balls | 57% |
| Roxzone | 59% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:28 faster); weakest: Runs (8 km) (5:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 50:12 running, 38:27 at the stations and 7:46 in the roxzone; the longest station was the burpee broad jumps (8:08) and the shortest the sled push (1:44).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 5:18 |
| SkiErg | 5:00 | 5:02 |
| Run 2 | 5:56 | 5:18 |
| Sled push | 1:44 | 2:12 |
| Run 3 | 6:16 | 5:32 |
| Sled pull | 4:50 | 5:12 |
| Run 4 | 6:31 | 5:38 |
| Burpee broad jump | 8:08 | 6:39 |
| Run 5 | 6:24 | 5:42 |
| Row | 5:00 | 5:17 |
| Run 6 | 6:07 | 5:35 |
| Farmers carry | 1:47 | 2:08 |
| Run 7 | 6:04 | 5:33 |
| Sandbag lunges | 5:47 | 5:06 |
| Run 8 | 6:55 | 6:08 |
| Wall balls | 6:12 | 6:33 |
| Roxzone | 7:46 | 8:08 |
| Finish | 1:36:17 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Open Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
