GER Julia Krake
3 HYROX results over 2 seasons. Best Open Women time 1:36:17 at Hamburg 2024.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 40-44 | 1:52:40 | 668th of 994 | 52:19* | 45:53* | 14:31 | splitsSkiErg5:21Sled push2:19Sled pull4:52Burpee broad jump10:36Row5:24Farmers carry2:14Sandbag lunges6:41Wall balls8:26Run 15:20Run 26:00Run 36:07Run 46:23Run 56:29Run 66:25Run 76:43Run 88:57Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 40-44 | 1:44:03 | 687th of 901 | 54:37 | 40:45 | 8:45 | splitsSkiErg5:04Sled push1:59Sled pull4:29Burpee broad jump10:05Row5:08Farmers carry2:01Sandbag lunges5:44Wall balls6:15Run 17:16Run 26:17Run 36:23Run 46:31Run 56:56Run 66:42Run 76:47Run 87:49Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 35-39 | 1:36:17 | 361st of 606 | 50:08 | 38:28 | 7:46 | splitsSkiErg5:00Sled push1:44Sled pull4:50Burpee broad jump8:08Row5:00Farmers carry1:47Sandbag lunges5:47Wall balls6:12Run 15:58Run 25:56Run 36:16Run 46:31Run 56:24Run 66:07Run 76:04Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 606 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:29 against the typical Open Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
