GER Julia Grawe
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:22:03 (Cologne 2025) · Doubles Women 1:04:58 (Berlin 2025) · Doubles Mixed 1:07:11 (Karlsruhe 2025) · Pro Doubles Women 1:19:20 (St. Gallen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Adrijana Nahrgang, Julia Grawewhat the whole field did → | Doubles Women · team 30-34 | 1:09:29 | top 3% 78/2,805 | 31:21* | 26:17* | — | splitsSkiErg4:18Sled push1:38Sled pull3:20Burpee broad jump3:30Row4:42Farmers carry1:49Sandbag lunges2:53Wall balls4:07Run 13:22Run 23:32Run 33:38Run 43:48Run 53:52Run 63:57Run 73:57Run 85:18Full report for this race → |
| Cologne 2026 16 Apr 2026team: Julia Grawe, Philipp Litzkiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:26 | top 33% 474/1,438 | 43:37 | 27:32 | 5:22 | splitsSkiErg3:58Sled push2:23Sled pull3:16Burpee broad jump3:37Row4:41Farmers carry1:51Sandbag lunges3:13Wall balls4:33Run 13:42Run 24:53Run 35:15Run 45:25Run 55:45Run 65:42Run 77:53Run 85:06Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Julia Grawe, Vivienne Maccaronewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:19:20 | 60th of 89 | 43:43 | 29:58 | 5:44 | splitsSkiErg4:24Sled push2:50Sled pull3:59Burpee broad jump3:48Row4:53Farmers carry1:51Sandbag lunges3:48Wall balls4:25Run 15:26Run 25:15Run 35:29Run 45:32Run 55:39Run 65:47Run 75:49Run 84:49Full report for this race → |
| Berlin 2025 16 May 2025team: Julia Grawe, Adrijana Nahrgangwhat the whole field did → | Doubles Women · team 30-39 | 1:04:58 | top 3% 42/1,701 | 33:51 | 23:51 | 7:20 | splitsSkiErg4:19Sled push1:28Sled pull3:03Burpee broad jump2:51Row4:33Farmers carry1:33Sandbag lunges2:31Wall balls3:33Run 13:39Run 24:08Run 34:04Run 44:08Run 54:17Run 64:08Run 74:12Run 85:19Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 30-34 | 1:22:03 | top 23% 171/760 | 38:47 | 37:37 | 5:39 | splitsSkiErg4:48Sled push2:35Sled pull4:54Burpee broad jump5:59Row5:01Farmers carry1:59Sandbag lunges4:28Wall balls7:53Run 14:26Run 24:30Run 34:40Run 44:49Run 54:48Run 64:48Run 74:53Run 85:53Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Filip Nikolic, Julia Grawewhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:11 | top 8% 56/726 | 38:23 | 24:07 | 4:45 | splitsSkiErg3:52Sled push1:33Sled pull2:36Burpee broad jump2:53Row4:22Farmers carry1:31Sandbag lunges3:34Wall balls3:46Run 13:21Run 24:38Run 35:02Run 44:57Run 55:06Run 65:04Run 75:04Run 85:15Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Julia Grawe, Alina Kroywhat the whole field did → | Doubles Women · team U29 | 1:10:01 | top 6% 33/609 | 38:00 | 26:05 | 6:02 | splitsSkiErg4:34Sled push1:28Sled pull3:12Burpee broad jump3:20Row4:52Farmers carry1:34Sandbag lunges2:58Wall balls4:07Run 14:14Run 24:29Run 34:47Run 44:53Run 54:53Run 64:49Run 74:49Run 85:10Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Adrijana Nahrgang, Julia Grawewhat the whole field did → | Doubles Women · team 30-39 | 1:05:56 | 8th of 337 | 35:51 | 25:00 | 5:09 | splitsSkiErg4:40Sled push1:35Sled pull2:59Burpee broad jump3:03Row4:44Farmers carry1:31Sandbag lunges2:40Wall balls3:48Run 14:25Run 24:10Run 34:32Run 44:28Run 54:39Run 64:34Run 74:30Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:23 against the typical Open Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
