NED Julia da Cruz Caria
11 HYROX results (8 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:23:51 (Lisbon 2026) · Pro Women 1:45:32 (Heerenveen 2025) · Doubles Women 1:13:05 (Rotterdam 2026) · Doubles Mixed 1:09:25 (Amsterdam Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:40 faster (1:36:31 to 1:23:51).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Open Women · 25-29 | 1:30:58 | top 37% 386/1,072 | 43:05 | 39:52 | 8:04 | splitsSkiErg4:54Sled push2:34Sled pull4:52Burpee broad jump7:27Row5:36Farmers carry2:03Sandbag lunges4:56Wall balls7:30Run 13:47Run 25:08Run 35:47Run 45:34Run 55:18Run 65:25Run 75:41Run 86:28Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 25-29 | 1:31:25 | top 43% 1022/2,407 | 36:42* | 39:53* | 14:55 | splitsSkiErg5:01Sled push2:44Sled pull5:01Burpee broad jump7:24Row5:20Farmers carry2:48Sandbag lunges4:33Wall balls7:02Run 13:37Run 24:04Run 34:24Run 44:20Run 54:26Run 64:31Run 74:36Run 86:48Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Women · 25-29 | 1:23:51 | top 24% 155/665 | 42:51 | 34:47 | 6:17 | splitsSkiErg5:00Sled push2:26Sled pull4:06Burpee broad jump6:54Row5:20Farmers carry1:59Sandbag lunges3:55Wall balls5:07Run 14:10Run 25:07Run 35:27Run 45:30Run 55:39Run 65:27Run 75:35Run 85:59Full report for this race → |
| Rotterdam 2026 17 Apr 2026team: Jill Tijmes, Julia Da Cruz Cariawhat the whole field did → | Doubles Women · team 25-29 | 1:13:05 | top 8% 144/2,052 | 42:26 | 25:13 | 5:29 | splitsSkiErg4:40Sled push1:27Sled pull2:53Burpee broad jump3:20Row4:45Farmers carry1:48Sandbag lunges2:35Wall balls3:45Run 14:54Run 24:52Run 35:14Run 45:24Run 55:22Run 65:17Run 75:23Run 86:06Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 25-29 | 1:25:02 | 311th of 508 | 42:39 | 36:34 | 5:55 | splitsSkiErg4:56Sled push2:13Sled pull4:17Burpee broad jump7:16Row5:02Farmers carry2:15Sandbag lunges4:04Wall balls6:31Run 14:53Run 24:46Run 35:12Run 45:08Run 55:03Run 65:14Run 75:13Run 87:15Full report for this race → |
| Amsterdam Jan 2026 24 Jan 2026team: Julia Da Cruz Caria, Ezra Van Coevordenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:25 | top 17% 363/2,259 | 37:56 | 26:26 | 5:06 | splitsSkiErg4:07Sled push2:33Sled pull4:05Burpee broad jump2:27Row4:24Farmers carry1:30Sandbag lunges3:00Wall balls4:20Run 13:32Run 24:34Run 34:52Run 44:56Run 54:57Run 64:51Run 75:00Run 85:18Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026what the whole field did → | Open Women · 25-29 | 1:26:12 | top 31% 524/1,697 | 42:36 | 37:00 | 6:40 | splitsSkiErg4:49Sled push2:50Sled pull4:59Burpee broad jump6:07Row5:07Farmers carry1:51Sandbag lunges4:20Wall balls6:57Run 13:35Run 25:03Run 35:52Run 45:19Run 55:34Run 65:32Run 75:31Run 86:14Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:30:40 | top 35% 303/872 | 46:02 | 39:12 | 5:30 | splitsSkiErg4:56Sled push3:14Sled pull6:19Burpee broad jump7:33Row5:17Farmers carry2:10Sandbag lunges4:29Wall balls5:14Run 14:24Run 25:32Run 36:05Run 46:16Run 56:15Run 66:17Run 76:18Run 84:59Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Julia Da Cruz Caria, Danielle Schreuderswhat the whole field did → | Doubles Women · team 25-29 | 1:14:37 | top 12% 119/1,069 | 43:10 | 25:02 | 6:29 | splitsSkiErg4:07Sled push1:22Sled pull3:45Burpee broad jump3:25Row4:30Farmers carry1:27Sandbag lunges2:53Wall balls3:33Run 15:05Run 24:56Run 35:24Run 45:21Run 55:43Run 65:26Run 75:32Run 85:46Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Women · 25-29 | 1:45:32 | 85th of 105 | 51:09 | 45:02 | 9:25 | splitsSkiErg5:00Sled push3:26Sled pull7:22Burpee broad jump6:37Row5:25Farmers carry3:48Sandbag lunges5:49Wall balls7:35Run 15:16Run 25:52Run 36:31Run 46:19Run 56:23Run 66:05Run 76:46Run 88:01Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 25-29 | 1:36:31 | 501st of 791 | 49:54 | 39:38 | 7:04 | splitsSkiErg5:04Sled push3:07Sled pull5:26Burpee broad jump6:58Row5:25Farmers carry2:06Sandbag lunges4:28Wall balls7:04Run 14:44Run 25:50Run 36:30Run 46:30Run 56:37Run 66:24Run 76:27Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lisbon 2026, against 665 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:24 against the typical Open Women finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
