Athlete · Open Women · 40-44 ·

IRL

Jules Conroy

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:37 (Dublin 2025) · Doubles Women 1:48:25 (Copenhagen 2025).

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1:48:37 best Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

1029th of 1,197 best Open Women place · Dublin 2025 among Open Women finishers there

1:48:37 latest race · Dublin 2025 best Open Women time so far Open Women

Sled pull strongest segment · Dublin 2025 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:37Dublin 2025 · 2 races Doubles Women1:48:25Copenhagen 2025 · 1 race · with Eimear O’Sullivan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:00 best 1:48:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 40-44	1:48:37	1029th of 1,197	52:03	50:01	6:39	splits SkiErg5:27Sled push2:49Sled pull5:30Burpee broad jump13:08Row5:31Farmers carry3:04Sandbag lunges6:29Wall balls8:03Run 14:05Run 26:35Run 36:56Run 46:44Run 57:46Run 67:22Run 77:22Run 85:15Full report for this race →
Copenhagen 2025 14 Mar 2025team: Eimear O’Sullivan, Jules Conroywhat the whole field did →	Doubles Women · team 30-39	1:48:25	626th of 650	1:00:25	37:55	10:10	splits SkiErg5:08Sled push2:09Sled pull5:16Burpee broad jump8:29Row5:25Farmers carry1:55Sandbag lunges4:23Wall balls5:10Run 17:12Run 26:34Run 36:42Run 47:55Run 58:10Run 67:44Run 77:45Run 88:27Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 40-44	2:05:22	887th of 939	58:09	59:01	8:17	splits SkiErg5:34Sled push3:16Sled pull7:42Burpee broad jump16:17Row5:39Farmers carry3:08Sandbag lunges8:00Wall balls9:25Run 14:13Run 26:59Run 37:33Run 47:56Run 58:32Run 68:29Run 78:15Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 26%

Sled pull faster than 44%

Burpee broad jump faster than 2%

Row faster than 40%

Farmers carry faster than 7%

Sandbag lunges faster than 15%

Wall balls faster than 28%

Roxzone faster than 23%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:19 slower

Sled pull 0:11 slower

Burpee broad jump 6:38 slower

Row 0:06 slower

Farmers carry 0:53 slower

Sandbag lunges 1:33 slower

Wall balls 1:30 slower

Roxzone 1:33 slower

Runs (8 km) 6:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jules against the typical Open Women finisher

Jules1:48:37

4:055:276:352:496:565:306:4413:087:465:317:223:047:226:295:158:036:39

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:38 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown