GER Judith Erdmann
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Judith Erdmann at each race, oldest on the left; lower is faster.The best was 1:58:29 at Berlin (May 2025); Judith Erdmann was 5:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 2:08:12 |
| Berlin | May 2025 | Open Women | 1:58:29 |
| Hamburg | Oct 2025 | Open Women | 2:14:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:43 faster (2:08:12 to 1:58:29).
4 results at 4 races
332nd of 332 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 3:24 | faster than 1% |
| SkiErg: | 5:36 | 4:51 | faster than 1% |
| Run 2: | 5:30 | 3:42 | faster than 0% |
| Sled push: | 7:07 | 4:15 | faster than 1% |
| Run 3: | 5:56 | 3:55 | faster than 0% |
| Sled pull: | 11:20 | 4:58 | faster than 0% |
| Run 4: | 6:10 | 3:56 | faster than 1% |
| Burpee broad jump: | 10:42 | 5:10 | faster than 0% |
| Run 5: | 6:48 | 4:00 | faster than 0% |
| Row: | 10:21 | 5:01 | faster than 0% |
| Run 6: | 6:25 | 3:59 | faster than 1% |
| Farmers carry: | 5:51 | 2:38 | faster than 0% |
| Run 7: | 7:56 | 4:06 | faster than 0% |
| Sandbag lunges: | 13:48 | 5:00 | faster than 0% |
| Run 8: | 12:28 | 5:48 | faster than 0% |
| Wall balls: | 13:30 | 6:05 | faster than 0% |
| Roxzone: | — | ||
| Runs (8 km) | 56:07 | 33:03 | faster than 0% |
| Stations (8) | 1:18:15 | ||
| Finish | 2:42:31 | 1:25:08 | 332nd of 332 · faster than 0% |
887th of 901 Open Women (faster than 1%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 7:35 | 6:06 | faster than 5% |
| SkiErg: | 5:14 | 5:03 | faster than 30% |
| Run 2: | 6:35 | 5:12 | faster than 10% |
| Sled push: | 2:27 | 2:28 | faster than 52% |
| Run 3: | 7:02 | 5:21 | faster than 7% |
| Sled pull: | 8:36 | 5:05 | faster than 1% |
| Run 4: | 7:20 | 5:23 | faster than 6% |
| Burpee broad jump: | 10:07 | 6:15 | faster than 4% |
| Run 5: | 7:19 | 5:36 | faster than 8% |
| Row: | 6:37 | 5:20 | faster than 1% |
| Run 6: | 7:28 | 5:31 | faster than 5% |
| Farmers carry: | 3:24 | 2:09 | faster than 3% |
| Run 7: | 7:34 | 5:30 | faster than 5% |
| Sandbag lunges: | 10:43 | 4:58 | faster than 0% |
| Run 8: | 10:21 | 6:10 | faster than 1% |
| Wall balls: | 11:47 | 6:25 | faster than 3% |
| Roxzone: | 14:02 | 8:03 | faster than 1% |
| Runs (8 km) | 1:01:10 | 44:56 | faster than 5% |
| Stations (8) | 58:55 | ||
| Finish | 2:14:03 | 1:32:05 | 887th of 901 · faster than 1% |
1,322nd of 1,373 Open Women (faster than 3%). Against the 42 who finished around 1:55:45: most time gained on sled push (1:10), most lost on the roxzone (2:00). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:01 | faster than 2% |
| SkiErg: | 5:12 | 5:04 | faster than 35% |
| Run 2: | 6:10 | 4:44 | faster than 3% |
| Sled push: | 2:19 | 2:42 | faster than 82% |
| Run 3: | 6:18 | 4:54 | faster than 5% |
| Sled pull: | 7:44 | 5:02 | faster than 3% |
| Run 4: | 6:37 | 4:58 | faster than 3% |
| Burpee broad jump: | 9:04 | 6:17 | faster than 8% |
| Run 5: | 6:35 | 5:06 | faster than 5% |
| Row: | 6:03 | 5:14 | faster than 4% |
| Run 6: | 6:33 | 5:00 | faster than 5% |
| Farmers carry: | 3:09 | 2:09 | faster than 4% |
| Run 7: | 6:31 | 5:01 | faster than 5% |
| Sandbag lunges: | 8:34 | 4:53 | faster than 3% |
| Run 8: | 9:27 | 6:34 | faster than 4% |
| Wall balls: | 8:32 | 5:51 | faster than 10% |
| Roxzone: | 14:36 | 9:11 | faster than 1% |
| Runs (8 km) | 53:20 | 40:15 | faster than 3% |
| Stations (8) | 50:37 | ||
| Finish | 1:58:29 | 1:26:59 | 1322nd of 1,373 · faster than 3% |
578th of 606 Open Women (faster than 4%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:18 | faster than 13% |
| SkiErg: | 4:56 | 5:02 | faster than 65% |
| Run 2: | 6:55 | 5:18 | faster than 8% |
| Sled push: | 2:13 | 2:12 | faster than 49% |
| Run 3: | 7:21 | 5:32 | faster than 7% |
| Sled pull: | 7:24 | 5:12 | faster than 5% |
| Run 4: | 7:33 | 5:38 | faster than 7% |
| Burpee broad jump: | 13:09 | 6:39 | faster than 2% |
| Run 5: | 7:28 | 5:42 | faster than 8% |
| Row: | 6:23 | 5:17 | faster than 1% |
| Run 6: | 7:15 | 5:35 | faster than 8% |
| Farmers carry: | 3:25 | 2:08 | faster than 2% |
| Run 7: | 6:59 | 5:33 | faster than 11% |
| Sandbag lunges: | 7:52 | 5:06 | faster than 7% |
| Run 8: | 9:09 | 6:08 | faster than 5% |
| Wall balls: | 10:39 | 6:33 | faster than 9% |
| Roxzone: | 13:21 | 8:08 | faster than 3% |
| Runs (8 km) | 58:54 | 44:51 | faster than 6% |
| Stations (8) | 56:01 | ||
| Finish | 2:08:12 | 1:31:51 | 578th of 606 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Judith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Hamburg 2024 · best of 3 | 5:16 |
| Sled push | 2:13 | Hamburg 2024 · best of 3 | 2:55 |
| Sled pull | 7:24 | Hamburg 2024 · best of 3 | 5:47 |
| Burpee broad jump | 9:04 | Berlin 2025 · best of 3 | 6:46 |
| Row | 6:03 | Berlin 2025 · best of 3 | 5:31 |
| Farmers carry | 3:09 | Berlin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 7:52 | Hamburg 2024 · best of 3 | 5:13 |
| Wall balls | 8:32 | Berlin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 53:20 | Berlin 2025 · best of 3 | 46:44 |
| Roxzone | 13:21 | Hamburg 2024 · best of 3 | 7:57 |
How to read
Each station's best across Judith's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Judith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Judith: faster than |
|---|---|
| Ski | 36% |
| Push | 82% |
| Pull | 4% |
| BBJ | 9% |
| Row | 4% |
| Carry | 4% |
| Lunges | 3% |
| Wall balls | 10% |
| Roxzone | 2% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Judith beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Judith's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (13:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Judith against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Judith: 53:23 running, 50:37 at the stations and 14:36 in the roxzone; the longest station was the burpee broad jumps (9:04) and the shortest the sled push (2:19).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Judith | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 4:01 |
| SkiErg | 5:12 | 5:04 |
| Run 2 | 6:10 | 4:44 |
| Sled push | 2:19 | 2:42 |
| Run 3 | 6:18 | 4:54 |
| Sled pull | 7:44 | 5:02 |
| Run 4 | 6:37 | 4:58 |
| Burpee broad jump | 9:04 | 6:17 |
| Run 5 | 6:35 | 5:06 |
| Row | 6:03 | 5:14 |
| Run 6 | 6:33 | 5:00 |
| Farmers carry | 3:09 | 2:09 |
| Run 7 | 6:31 | 5:01 |
| Sandbag lunges | 8:34 | 4:53 |
| Run 8 | 9:27 | 6:34 |
| Wall balls | 8:32 | 5:51 |
| Roxzone | 14:36 | 9:11 |
| Finish | 1:58:29 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:25 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
