Judge Hansen
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Judge Hansen at each race, oldest on the left; lower is faster.The best was 1:56:05 at Houston (Mar 2026); Judge Hansen was 8:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Pro Men | 1:56:05 |
| Washington DC | Sep 2026 | Pro Men | 2:04:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Judge Hansen at each race, oldest on the left; lower is faster.The best was 1:11:12 at Houston (Mar 2025); Judge Hansen was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Men | 1:13:24 |
| Houston | Mar 2025 | Doubles Men | 1:11:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
361st of 378 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:30 | faster than 4% |
| SkiErg: | 5:01 | 4:21 | faster than 4% |
| Run 2: | 6:04 | 4:21 | faster than 4% |
| Sled push: | 6:52 | 3:18 | faster than 1% |
| Run 3: | 6:56 | 4:43 | faster than 5% |
| Sled pull: | 8:59 | 5:11 | faster than 5% |
| Run 4: | 7:38 | 4:44 | faster than 2% |
| Burpee broad jump: | 7:39 | 4:21 | faster than 5% |
| Run 5: | 7:35 | 4:43 | faster than 3% |
| Row: | 5:36 | 4:36 | faster than 4% |
| Run 6: | 6:46 | 4:37 | faster than 7% |
| Farmers carry: | 3:39 | 1:57 | faster than 2% |
| Run 7: | 7:02 | 4:42 | faster than 5% |
| Sandbag lunges: | 6:59 | 4:50 | faster than 16% |
| Run 8: | 6:47 | 4:28 | faster than 8% |
| Wall balls: | 12:41 | 6:51 | faster than 7% |
| Roxzone: | 13:33 | 6:36 | faster than 3% |
| Runs (8 km) | 53:22 | 36:06 | faster than 5% |
| Stations (8) | 57:26 | ||
| Finish | 2:04:16 | 1:19:18 | 361st of 378 · faster than 4% |
319th of 353 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 6:09 | 4:29 | faster than 4% |
| SkiErg: | 4:49 | 4:21 | faster than 8% |
| Run 2: | 5:51 | 4:12 | faster than 9% |
| Sled push: | 5:35 | 3:54 | faster than 15% |
| Run 3: | 6:25 | 4:39 | faster than 8% |
| Sled pull: | 7:44 | 6:54 | faster than 36% |
| Run 4: | 7:04 | 4:40 | faster than 5% |
| Burpee broad jump: | 6:57 | 4:33 | faster than 12% |
| Run 5: | 7:33 | 4:46 | faster than 5% |
| Row: | 5:19 | 4:39 | faster than 9% |
| Run 6: | 5:54 | 4:38 | faster than 12% |
| Farmers carry: | 4:58 | 2:10 | faster than 0% |
| Run 7: | 5:43 | 4:39 | faster than 16% |
| Sandbag lunges: | 7:32 | 4:59 | faster than 11% |
| Run 8: | 6:46 | 5:03 | faster than 15% |
| Wall balls: | 10:25 | 7:29 | faster than 22% |
| Roxzone: | 11:30 | 6:38 | faster than 10% |
| Runs (8 km) | 51:22 | 37:27 | faster than 7% |
| Stations (8) | 53:19 | ||
| Finish | 1:56:05 | 1:23:28 | 319th of 353 · faster than 9% |
77th of 108 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:48 | faster than 30% |
| SkiErg: | 4:05 | 3:51 | faster than 14% |
| Run 2: | 4:44 | 4:27 | faster than 34% |
| Sled push: | 2:02 | 2:03 | faster than 53% |
| Run 3: | 5:32 | 4:55 | faster than 16% |
| Sled pull: | 4:17 | 4:03 | faster than 38% |
| Run 4: | 5:37 | 4:57 | faster than 18% |
| Burpee broad jump: | 2:38 | 2:36 | faster than 45% |
| Run 5: | 5:36 | 4:59 | faster than 24% |
| Row: | 4:35 | 4:12 | faster than 14% |
| Run 6: | 5:34 | 4:58 | faster than 20% |
| Farmers carry: | 2:04 | 1:39 | faster than 4% |
| Run 7: | 5:30 | 5:01 | faster than 30% |
| Sandbag lunges: | 4:05 | 3:39 | faster than 30% |
| Run 8: | 5:36 | 5:21 | faster than 42% |
| Wall balls: | 3:52 | 3:59 | faster than 62% |
| Roxzone †: | 7:58 | ||
| Runs (8 km) | 41:11 | 37:29 | faster than 28% |
| Stations (8) | 27:38 | ||
| Finish | 1:16:47 | 1:10:45 | 77th of 108 · faster than 28% |
138th of 731 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:16 | faster than 73% |
| SkiErg: | 3:56 | 4:02 | faster than 68% |
| Run 2: | 4:54 | 5:23 | faster than 71% |
| Sled push: | 1:27 | 1:40 | faster than 80% |
| Run 3: | 5:27 | 5:44 | faster than 63% |
| Sled pull: | 2:43 | 3:30 | faster than 91% |
| Run 4: | 5:34 | 5:52 | faster than 61% |
| Burpee broad jump: | 2:57 | 3:20 | faster than 71% |
| Run 5: | 5:23 | 6:05 | faster than 75% |
| Row: | 4:20 | 4:32 | faster than 75% |
| Run 6: | 5:09 | 5:58 | faster than 79% |
| Farmers carry: | 1:31 | 1:46 | faster than 78% |
| Run 7: | 5:24 | 5:56 | faster than 70% |
| Sandbag lunges: | 3:13 | 3:36 | faster than 71% |
| Run 8: | 5:07 | 6:07 | faster than 83% |
| Wall balls: | 3:03 | 4:00 | fastest in the field |
| Roxzone: | 6:25 | 7:39 | faster than 71% |
| Runs (8 km) | 41:41 | 46:42 | faster than 74% |
| Stations (8) | 23:10 | ||
| Finish | 1:11:12 | 1:21:26 | 138th of 731 · faster than 81% |
167th of 555 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:37 | faster than 45% |
| SkiErg: | 4:27 | 4:02 | faster than 10% |
| Run 2: | 4:49 | 5:25 | faster than 69% |
| Sled push: | 2:18 | 2:02 | faster than 20% |
| Run 3: | 5:11 | 5:32 | faster than 65% |
| Sled pull: | 3:24 | 3:16 | faster than 44% |
| Run 4: | 5:16 | 5:36 | faster than 65% |
| Burpee broad jump: | 2:29 | 3:06 | faster than 85% |
| Run 5: | 5:20 | 5:46 | faster than 67% |
| Row: | 4:43 | 4:37 | faster than 42% |
| Run 6: | 5:15 | 5:41 | faster than 65% |
| Farmers carry: | 1:59 | 1:44 | faster than 23% |
| Run 7: | 4:58 | 5:38 | faster than 77% |
| Sandbag lunges: | 3:02 | 3:29 | faster than 74% |
| Run 8: | 4:57 | 5:33 | faster than 74% |
| Wall balls: | 3:30 | 4:03 | faster than 92% |
| Roxzone: | 6:12 | 7:36 | faster than 75% |
| Runs (8 km) | 41:31 | 46:22 | faster than 70% |
| Stations (8) | 25:52 | ||
| Finish | 1:13:24 | 1:19:19 | 167th of 555 · faster than 70% |
591st of 929 Open Men (faster than 36%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:25 | faster than 63% |
| SkiErg: | 4:46 | 4:35 | faster than 31% |
| Run 2: | 5:31 | 5:11 | faster than 35% |
| Sled push: | 3:53 | 3:05 | faster than 17% |
| Run 3: | 8:33 | 5:32 | faster than 6% |
| Sled pull: | 4:57 | 5:12 | faster than 57% |
| Run 4: | 6:06 | 5:30 | faster than 30% |
| Burpee broad jump: | 5:49 | 5:26 | faster than 41% |
| Run 5: | 6:20 | 5:50 | faster than 36% |
| Row: | 5:17 | 5:00 | faster than 31% |
| Run 6: | 6:13 | 5:37 | faster than 31% |
| Farmers carry: | 2:40 | 2:06 | faster than 17% |
| Run 7: | 6:24 | 5:35 | faster than 28% |
| Sandbag lunges: | 5:19 | 5:15 | faster than 48% |
| Run 8: | 6:18 | 6:17 | faster than 50% |
| Wall balls: | 6:09 | 6:10 | faster than 50% |
| Roxzone: | 8:44 | 8:21 | faster than 42% |
| Runs (8 km) | 50:30 | 45:27 | faster than 30% |
| Stations (8) | 38:50 | ||
| Finish | 1:38:02 | 1:31:14 | 591st of 929 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Judge has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Houston 2026 · best of 2 | 4:17 |
| Sled push | 5:35 | Houston 2026 · best of 2 | 3:45 |
| Sled pull | 7:44 | Houston 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:57 | Houston 2026 · best of 2 | 4:25 |
| Row | 5:19 | Houston 2026 · best of 2 | 4:35 |
| Farmers carry | 3:39 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:59 | Washington DC 2026 · best of 2 | 5:03 |
| Wall balls | 10:25 | Houston 2026 · best of 2 | 6:49 |
| Runs (8 km) | 51:22 | Houston 2026 · best of 2 | 36:58 |
| Roxzone | 11:30 | Houston 2026 · best of 2 | 6:13 |
How to read
Each station's best across Judge's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Kole Boucher3 races
- Hezekiah Hightower1 race
- Lalo Contreras1 race
- Paige Crawford1 race
- Peyton Ford1 race
- Ray Haener1 race
- Valentina Michelena1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 353 Pro Men
Shape of the race
This chart shows where Judge sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 37% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Judge: faster than |
|---|---|
| Ski | 8% |
| Push | 15% |
| Pull | 37% |
| BBJ | 12% |
| Row | 10% |
| Carry | 1% |
| Lunges | 11% |
| Wall balls | 23% |
| Roxzone | 11% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Judge beat on each part of the race, at this race.Best: Sled pull (faster than 37%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Judge's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:28 slower); weakest: Runs (8 km) (13:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Judge against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Judge: 51:26 running, 53:19 at the stations and 11:30 in the roxzone; the longest station was the wall balls (10:25) and the shortest the SkiErg (4:49).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Judge | Typical Pro Men |
|---|---|---|
| Run 1 | 6:09 | 4:29 |
| SkiErg | 4:49 | 4:21 |
| Run 2 | 5:51 | 4:12 |
| Sled push | 5:35 | 3:54 |
| Run 3 | 6:25 | 4:39 |
| Sled pull | 7:44 | 6:54 |
| Run 4 | 7:04 | 4:40 |
| Burpee broad jump | 6:57 | 4:33 |
| Run 5 | 7:33 | 4:46 |
| Row | 5:19 | 4:39 |
| Run 6 | 5:54 | 4:38 |
| Farmers carry | 4:58 | 2:10 |
| Run 7 | 5:43 | 4:39 |
| Sandbag lunges | 7:32 | 4:59 |
| Run 8 | 6:46 | 5:03 |
| Wall balls | 10:25 | 7:29 |
| Roxzone | 11:30 | 6:38 |
| Finish | 1:56:05 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:52 against the typical Pro Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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