USA Juan Marcano
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Juan Marcano at each race, oldest on the left; lower is faster.The best was 1:00:02 at Washington DC (Mar 2026); Juan Marcano was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Relay Mixed | 1:03:55 |
| Washington DC | Mar 2026 | Relay Mixed | 1:00:02 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Juan Marcano at each race, oldest on the left; lower is faster.The best was 1:04:49 at Phoenix (Jan 2026); Juan Marcano was 5:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Mixed | 1:04:49 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:10:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Juan Marcano at each race, oldest on the left; lower is faster.The best was 1:02:50 at Washington DC (Mar 2026); Juan Marcano was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:07:12 |
| Washington DC | Mar 2026 | Doubles Men | 1:02:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
149th of 378 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:30 | faster than 47% |
| SkiErg: | 4:10 | 4:21 | faster than 81% |
| Run 2: | 4:19 | 4:21 | faster than 52% |
| Sled push: | 3:15 | 3:18 | faster than 54% |
| Run 3: | 4:36 | 4:43 | faster than 57% |
| Sled pull: | 5:17 | 5:11 | faster than 48% |
| Run 4: | 4:36 | 4:44 | faster than 57% |
| Burpee broad jump: | 4:03 | 4:21 | faster than 57% |
| Run 5: | 4:39 | 4:43 | faster than 54% |
| Row: | 4:31 | 4:36 | faster than 62% |
| Run 6: | 4:33 | 4:37 | faster than 53% |
| Farmers carry: | 2:13 | 1:57 | faster than 34% |
| Run 7: | 4:20 | 4:42 | faster than 68% |
| Sandbag lunges: | 4:47 | 4:50 | faster than 52% |
| Run 8: | 3:58 | 4:28 | faster than 76% |
| Wall balls: | 5:45 | 6:51 | faster than 69% |
| Roxzone: | 6:35 | 6:36 | faster than 50% |
| Runs (8 km) | 34:30 | 36:06 | faster than 60% |
| Stations (8) | 34:01 | ||
| Finish | 1:15:01 | 1:19:18 | 149th of 378 · faster than 60% |
117th of 867 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 7:05 | faster than 72% |
| SkiErg: | 4:02 | 4:24 | faster than 90% |
| Run 2: | 4:32 | 5:26 | faster than 83% |
| Sled push: | 1:56 | 2:08 | faster than 72% |
| Run 3: | 4:35 | 5:41 | faster than 88% |
| Sled pull: | 3:32 | 4:20 | faster than 83% |
| Run 4: | 4:45 | 5:44 | faster than 86% |
| Burpee broad jump: | 2:02 | 3:27 | faster than 98% |
| Run 5: | 5:11 | 5:56 | faster than 76% |
| Row: | 4:39 | 4:50 | faster than 69% |
| Run 6: | 4:55 | 5:49 | faster than 82% |
| Farmers carry: | 1:26 | 1:51 | faster than 94% |
| Run 7: | 4:50 | 5:50 | faster than 83% |
| Sandbag lunges: | 2:51 | 4:07 | faster than 95% |
| Run 8: | 4:03 | 5:21 | faster than 91% |
| Wall balls: | 4:24 | 4:43 | faster than 64% |
| Roxzone: | 6:36 | 7:21 | faster than 64% |
| Runs (8 km) | 39:10 | 46:58 | faster than 84% |
| Stations (8) | 24:52 | ||
| Finish | 1:10:33 | 1:25:29 | 117th of 867 · faster than 86% |
89th of 906 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 6:35 | faster than 91% |
| SkiErg: | 3:49 | 4:06 | faster than 86% |
| Run 2: | 4:02 | 5:04 | faster than 88% |
| Sled push: | 1:52 | 1:45 | faster than 38% |
| Run 3: | 4:07 | 5:21 | faster than 91% |
| Sled pull: | 3:02 | 3:25 | faster than 73% |
| Run 4: | 4:14 | 5:26 | faster than 89% |
| Burpee broad jump: | 2:16 | 3:06 | faster than 90% |
| Run 5: | 4:22 | 5:40 | faster than 88% |
| Row: | 4:20 | 4:32 | faster than 71% |
| Run 6: | 4:13 | 5:33 | faster than 90% |
| Farmers carry: | 1:40 | 1:42 | faster than 57% |
| Run 7: | 4:17 | 5:31 | faster than 90% |
| Sandbag lunges: | 2:37 | 3:39 | faster than 94% |
| Run 8: | 3:49 | 5:03 | faster than 90% |
| Wall balls: | 4:13 | 4:33 | faster than 66% |
| Roxzone: | 4:53 | 7:10 | faster than 90% |
| Runs (8 km) | 34:11 | 44:22 | faster than 91% |
| Stations (8) | 23:49 | ||
| Finish | 1:02:50 | 1:19:12 | 89th of 906 · faster than 90% |
72nd of 1,365 Doubles Mixed (faster than 94%). Against the 41 who finished around 1:04:42: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:48). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:38 | faster than 84% |
| SkiErg: | 3:56 | 4:18 | faster than 91% |
| Run 2: | 4:19 | 5:33 | faster than 92% |
| Sled push: | 1:48 | 2:07 | faster than 84% |
| Run 3: | 4:38 | 5:49 | faster than 90% |
| Sled pull: | 2:37 | 3:34 | faster than 96% |
| Run 4: | 4:32 | 5:51 | faster than 92% |
| Burpee broad jump: | 2:15 | 3:32 | faster than 98% |
| Run 5: | 4:39 | 6:03 | faster than 92% |
| Row: | 4:33 | 4:51 | faster than 76% |
| Run 6: | 4:33 | 5:56 | faster than 93% |
| Farmers carry: | 1:33 | 1:47 | faster than 81% |
| Run 7: | 4:38 | 5:58 | faster than 93% |
| Sandbag lunges: | 3:07 | 3:58 | faster than 88% |
| Run 8: | 4:25 | 6:17 | faster than 97% |
| Wall balls: | 3:28 | 4:26 | faster than 97% |
| Roxzone: | 5:11 | 6:58 | faster than 83% |
| Runs (8 km) | 36:24 | 47:10 | faster than 93% |
| Stations (8) | 23:17 | ||
| Finish | 1:04:49 | 1:23:35 | 72nd of 1,365 · faster than 94% |
329th of 814 Open Men (faster than 59%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:48 | faster than 49% |
| SkiErg: | 3:52 | 4:29 | fastest in the field |
| Run 2: | 5:23 | 5:07 | faster than 38% |
| Sled push: | 2:20 | 2:56 | faster than 83% |
| Run 3: | 5:51 | 5:36 | faster than 40% |
| Sled pull: | 3:55 | 4:53 | faster than 85% |
| Run 4: | 5:40 | 5:35 | faster than 46% |
| Burpee broad jump: | 3:55 | 5:43 | faster than 89% |
| Run 5: | 5:34 | 5:45 | faster than 59% |
| Row: | 4:25 | 4:51 | faster than 91% |
| Run 6: | 6:00 | 5:38 | faster than 35% |
| Farmers carry: | 2:47 | 2:05 | faster than 13% |
| Run 7: | 5:45 | 5:38 | faster than 46% |
| Sandbag lunges: | 4:02 | 5:20 | faster than 88% |
| Run 8: | 6:57 | 5:59 | faster than 28% |
| Wall balls: | 5:16 | 6:12 | faster than 73% |
| Roxzone: | 8:35 | 7:18 | faster than 32% |
| Runs (8 km) | 44:56 | 43:21 | faster than 41% |
| Stations (8) | 30:32 | ||
| Finish | 1:23:59 | 1:27:57 | 329th of 814 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
9 team partners
- Michael Winter2 races
- Caroline Ruckstuhl1 race
- Clarence Stanfield1 race
- Emily Meredith1 race
- Frank Cadle1 race
- Kendall Sullivan1 race
- Kennady Whitehead1 race
- Kyleigh Boval1 race
- Megan Strickler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 378 Pro Men
Shape of the race
This chart shows where Juan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Juan: faster than |
|---|---|
| Ski | 82% |
| Push | 55% |
| Pull | 49% |
| BBJ | 57% |
| Row | 62% |
| Carry | 35% |
| Lunges | 53% |
| Wall balls | 70% |
| Roxzone | 51% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juan beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juan: 34:33 running, 34:01 at the stations and 6:35 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Juan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 3:30 |
| SkiErg | 4:10 | 4:21 |
| Run 2 | 4:19 | 4:21 |
| Sled push | 3:15 | 3:18 |
| Run 3 | 4:36 | 4:43 |
| Sled pull | 5:17 | 5:11 |
| Run 4 | 4:36 | 4:44 |
| Burpee broad jump | 4:03 | 4:21 |
| Run 5 | 4:39 | 4:43 |
| Row | 4:31 | 4:36 |
| Run 6 | 4:33 | 4:37 |
| Farmers carry | 2:13 | 1:57 |
| Run 7 | 4:20 | 4:42 |
| Sandbag lunges | 4:47 | 4:50 |
| Run 8 | 3:58 | 4:28 |
| Wall balls | 5:45 | 6:51 |
| Roxzone | 6:35 | 6:36 |
| Finish | 1:15:01 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Pro Men finisher at Washington DC Sep 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
