USA Juan Marcano
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:15:01 (Washington DC Sept 2026) · Open Men 1:23:59 (Chicago Navy Pier 2024) · Doubles Mixed 1:04:49 (Phoenix 2026) · Doubles Men 1:02:50 (Washington DC Mar 2026) · Relay Mixed 1:03:55 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:15:01 | top 40% 149/378 | 34:30 | 34:01 | 6:35 | splitsSkiErg4:10Sled push3:15Sled pull5:17Burpee broad jump4:03Row4:31Farmers carry2:13Sandbag lunges4:47Wall balls5:45Run 13:32Run 24:19Run 34:36Run 44:36Run 54:39Run 64:33Run 74:20Run 83:58Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Caroline Ruckstuhl, Juan Marcanowhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:33 | top 14% 117/867 | 39:10 | 24:52 | 6:36 | splitsSkiErg4:02Sled push1:56Sled pull3:32Burpee broad jump2:02Row4:39Farmers carry1:26Sandbag lunges2:51Wall balls4:24Run 16:23Run 24:32Run 34:35Run 44:45Run 55:11Run 64:55Run 74:50Run 84:03Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Juan Marcano, Michael Winterwhat the whole field did → | Doubles Men · team 30-34 | 1:02:50 | top 10% 88/906 | 34:11 | 23:49 | 4:53 | splitsSkiErg3:49Sled push1:52Sled pull3:02Burpee broad jump2:16Row4:20Farmers carry1:40Sandbag lunges2:37Wall balls4:13Run 15:10Run 24:02Run 34:07Run 44:14Run 54:22Run 64:13Run 74:17Run 83:49Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Juan Marcano, Kennady Whiteheadwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:49 | top 6% 72/1,359 | 36:24 | 23:17 | 5:11 | splitsSkiErg3:56Sled push1:48Sled pull2:37Burpee broad jump2:15Row4:33Farmers carry1:33Sandbag lunges3:07Wall balls3:28Run 14:44Run 24:19Run 34:38Run 44:32Run 54:39Run 64:33Run 74:38Run 84:25Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Michael Winter, Juan Marcanowhat the whole field did → | Doubles Men · team 30-39 | 1:07:12 | top 19% 145/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Emily Meredith, Juan Marcano, Kyleigh Boval, Frank Cadlewhat the whole field did → | Relay Mixed · team U40 | 1:03:55 | 5th of 86 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:23:59 | top 41% 329/814 | 44:56 | 30:32 | 8:35 | splitsSkiErg3:52Sled push2:20Sled pull3:55Burpee broad jump3:55Row4:25Farmers carry2:47Sandbag lunges4:02Wall balls5:16Run 13:50Run 25:23Run 35:51Run 45:40Run 55:34Run 66:00Run 75:45Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:16 against the typical Pro Men finisher at Washington DC Sept 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
