Athlete · Pro Men · 40-44 ·

USA

Juan Leija

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:28:13 (Dallas 2024) · Doubles Men 1:05:43 (Houston 2025).

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1:28:13 Pro Men time · Dallas 2024 also raced Doubles Men: each has its own best below

122nd of 210 Pro Men place · Dallas 2024 among Pro Men finishers there

1:26:26 latest race · Miami Beach 2025 20:43 slower than the best Doubles Men time Doubles Men with Eric Leija

Sled pull strongest segment · Dallas 2024 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:13Dallas 2024 · 1 race Doubles Men1:05:43Houston 2025 · 2 races · with Josh Stiffin

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:00 best 1:05:43

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami Beach 2025 19 Apr 2025team: Eric Leija, Juan Leijawhat the whole field did →	Doubles Men · team 30-39	1:26:26	309th of 412	40:39	35:28	10:23	splits SkiErg3:57Sled push3:11Sled pull4:22Burpee broad jump5:56Row4:25Farmers carry3:13Sandbag lunges4:30Wall balls5:54Run 13:01Run 24:46Run 35:29Run 45:32Run 55:41Run 65:26Run 75:14Run 85:33Full report for this race →
Houston 2025 15 Mar 2025team: Juan Leija, Josh Stiffinwhat the whole field did →	Doubles Men · team 30-39	1:05:43	top 7% 50/731	38:00	22:58	4:50	splits SkiErg3:39Sled push1:27Sled pull2:38Burpee broad jump2:56Row4:08Farmers carry1:36Sandbag lunges3:01Wall balls3:33Run 14:11Run 24:29Run 34:56Run 45:04Run 54:59Run 64:42Run 74:55Run 84:47Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Pro Men · 40-44	1:28:13	122nd of 210	46:13	33:56	8:08	splits SkiErg4:09Sled push3:33Sled pull4:07Burpee broad jump5:50Row4:49Farmers carry2:26Sandbag lunges4:14Wall balls4:48Run 15:11Run 25:19Run 35:43Run 45:51Run 56:22Run 65:44Run 75:42Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dallas 2024, against 210 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 55%

Sled pull faster than 92%

Burpee broad jump faster than 22%

Row faster than 40%

Farmers carry faster than 33%

Sandbag lunges faster than 77%

Wall balls faster than 88%

Roxzone faster than 27%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:05 faster

Sled pull 1:50 faster

Burpee broad jump 1:03 slower

Row 0:07 slower

Farmers carry 0:18 slower

Sandbag lunges 0:38 faster

Wall balls 1:43 faster

Roxzone 1:04 slower

Runs (8 km) 5:25 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juan against the typical Pro Men finisher

Juan1:28:13

5:114:095:193:335:434:075:515:506:224:495:442:265:424:146:254:488:08

Typical Pro Men1:24:09

4:474:184:303:384:525:574:574:475:134:425:032:085:064:525:446:317:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:04 against the typical Pro Men finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown