RSA JP Liebenberg
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Krynauw Kuhn, Jp Liebenbergwhole field → | Doubles Men · team 16-24 | 1:15:33 | 259th of 80957th of 174 aged 16-24 | 44:32 | 26:48 | 4:17 | View results | See splits Hide splitsSkiErg4:08faster than 29%Sled push1:37faster than 46%Sled pull3:15faster than 48%Burpee broad jump3:11fastest 45%Row4:14fastest 21%Farmers carry1:55faster than 17%Sandbag lunges3:12fastest 29%Wall balls5:16faster than 25%Runs (8 km)44:32fastest 46%Roxzone4:17fastest 24%Run 13:41fastest 35%Run 25:20fastest 47%Run 35:39fastest 42%Run 45:40fastest 42%Run 55:52fastest 45%Run 65:59faster than 46%Run 76:04faster than 44%Run 86:21faster than 36%Full report for this race → |
| Johannesburg 2026 30 May 2026team: JP Liebenberg, Taylor de Vaalwhole field → | Doubles Mixed · team 16-24 | 1:42:23 | 464th of 68364th of 91 aged 16-24 | 1:02:12 | 29:58 | 10:16 | View results | See splits Hide splitsSkiErg4:23fastest 35%Sled push1:57fastest 35%Sled pull3:33fastest 16%Burpee broad jump4:53faster than 35%Row4:40fastest 15%Farmers carry2:02faster than 41%Sandbag lunges4:13fastest 47%Wall balls4:17fastest 28%Runs (8 km)1:02:12faster than 15%Roxzone10:16faster than 33%Run 19:21faster than 23%Run 26:47faster than 12%Run 36:46faster than 17%Run 47:11faster than 12%Run 57:06faster than 16%Run 66:50faster than 19%Run 77:12faster than 14%Run 811:03faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Krynauw Kuhn1 race
- Taylor de Vaal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: JP against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
