Athlete · Open Women · 35-39 ·

NED

Joyce Kuppens Mullenders

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:45:41 (Cologne 2025) · Doubles Mixed 1:23:26 (Mechelen 2025) · Doubles Women 1:22:34 (Amsterdam 2024).

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1:45:41 Open Women time · Cologne 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

612th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:27:24 latest race · Maastricht 2026 3:58 slower than the best Doubles Mixed time Doubles Mixed with Joost Kuppens

Farmers carry strongest segment · Cologne 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:41Cologne 2025 · 1 race Doubles Mixed1:23:26Mechelen 2025 · 2 races · with Joost Kuppens Doubles Women1:22:34Amsterdam 2024 · 2 races · with Sharon Schürmann Schoren

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:26

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Joyce Kuppens Mullenders, Joost Kuppenswhat the whole field did →	Doubles Mixed · team 35-39	1:27:24	861st of 1,366	47:07	32:16	8:05	splits SkiErg4:44Sled push1:53Sled pull3:18Burpee broad jump4:35Row5:25Farmers carry1:49Sandbag lunges5:34Wall balls4:58Run 14:46Run 26:01Run 35:59Run 46:04Run 56:05Run 66:02Run 76:08Run 86:06Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 35-39	1:45:41	612th of 760	51:57	45:20	8:24	splits SkiErg5:51Sled push3:52Sled pull6:10Burpee broad jump7:18Row6:51Farmers carry2:14Sandbag lunges5:15Wall balls7:49Run 16:15Run 25:42Run 35:52Run 46:12Run 56:05Run 68:27Run 76:19Run 87:05Full report for this race →
Mechelen 2025 4 Apr 2025team: Joyce Kuppens Mullenders, Joost Kuppenswhat the whole field did →	Doubles Mixed · team 30-39	1:23:26	433rd of 722	43:34	28:39	11:13	splits SkiErg4:23Sled push1:39Sled pull3:34Burpee broad jump3:52Row5:21Farmers carry1:44Sandbag lunges4:08Wall balls3:58Run 17:49Run 25:03Run 35:23Run 45:20Run 54:57Run 65:05Run 74:51Run 85:06Full report for this race →
Paris 2024 8 Nov 2024team: Joyce Kuppens Mullenders, Sharon Schorenwhat the whole field did →	Doubles Women · team 30-39	1:22:51	top 33% 225/698	47:17	27:42	7:57	splits SkiErg4:41Sled push1:35Sled pull3:51Burpee broad jump3:50Row5:15Farmers carry1:37Sandbag lunges3:04Wall balls3:49Run 15:03Run 25:33Run 35:56Run 45:57Run 56:08Run 66:08Run 76:05Run 86:30Full report for this race →
Amsterdam 2024 12 Oct 2024team: Sharon Schürmann Schoren, Joyce Kuppens Mullenderswhat the whole field did →	Doubles Women · team 30-39	1:22:34	top 33% 310/965	48:44	27:28	6:28	splits SkiErg4:46Sled push1:27Sled pull3:17Burpee broad jump3:45Row5:21Farmers carry1:55Sandbag lunges3:22Wall balls3:35Run 14:26Run 26:09Run 36:26Run 46:17Run 56:21Run 66:19Run 76:13Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joyceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 3%

Sled pull faster than 21%

Burpee broad jump faster than 29%

Row faster than 1%

Farmers carry faster than 39%

Sandbag lunges faster than 37%

Wall balls faster than 28%

Roxzone faster than 38%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 1:13 slower

Sled pull 0:59 slower

Burpee broad jump 1:10 slower

Row 1:32 slower

Farmers carry 0:08 slower

Sandbag lunges 0:26 slower

Wall balls 1:19 slower

Roxzone 0:58 slower

Runs (8 km) 6:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joyce against the typical Open Women finisher

Joyce1:45:41

6:155:515:423:525:526:106:127:186:056:518:272:146:195:157:057:498:24

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 1:32 against the typical Open Women finisher at Cologne 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:45:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown