NED Joyce Benders
9 HYROX races over 3 seasons, all in a team with 4 partners.
Best Pro Doubles Women time1:07:32Rotterdam 2026
Best Pro Doubles Women place19thof 226 · Rotterdam 2026
Latest race1:13:21Maastricht 2026 · Doubles Mixed with Frank De Jong1:08 slower than Joyce's best Doubles Mixed time (1:12:13)
Strongest part of the raceSkiErgfaster than 99% of Pro Doubles Women at Rotterdam 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:08:001:09:001:10:001:11:001:12:00 best 1:07:32 best 1:07:32 · Rotterdam
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:13:001:14:001:15:00 best 1:12:13
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Joyce Benders, Frank De Jongwhole field → | Doubles Mixed · team 45-49 | 1:13:21 | 285th of 1,36615th of 78 aged 45-49 | 40:35 | 26:37 | 6:12 | View results | See splits Hide splitsSkiErg3:55fastest 8%Sled push1:58fastest 37%Sled pull2:54fastest 7%Burpee broad jump3:33fastest 42%Row4:28fastest 14%Farmers carry1:44fastest 30%Sandbag lunges4:02fastest 48%Wall balls4:03fastest 28%Runs (8 km)40:35fastest 25%Roxzone6:12fastest 15%Run 13:38fastest 20%Run 24:53fastest 24%Run 35:15fastest 27%Run 45:17fastest 29%Run 55:15fastest 25%Run 65:24fastest 31%Run 75:19fastest 27%Run 85:39fastest 29%Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Joyce Benders, Romy Hartogwhole field → | Pro Doubles Women · team 35-39 | 1:07:32 | 19th of 2262nd of 34 aged 35-39 | 37:37 | 25:21 | 4:39 | View results | See splits Hide splitsSkiErg4:12fastest 1%Sled push1:57fastest 13%Sled pull3:33fastest 23%Burpee broad jump2:33fastest 4%Row4:26fastest 8%Farmers carry1:50fastest 36%Sandbag lunges3:18fastest 16%Wall balls3:32fastest 8%Runs (8 km)37:37fastest 16%Roxzone4:39fastest 4%Run 14:22fastest 9%Run 24:20fastest 13%Run 34:38fastest 18%Run 44:42fastest 18%Run 54:39fastest 16%Run 64:39fastest 16%Run 74:50fastest 19%Run 85:30fastest 24%Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Joyce Benders, Romy Hartogwhole field → | Pro Doubles Women · team 35-39 | 1:07:36 | 33rd of 1337th of 25 aged 35-39 | 35:53 | 25:40 | 6:07 | View results | See splits Hide splitsSkiErg4:05fastest 9%Sled push2:00fastest 14%Sled pull3:24fastest 13%Burpee broad jump3:00fastest 19%Row4:37fastest 29%Farmers carry1:50fastest 47%Sandbag lunges3:11fastest 18%Wall balls3:33fastest 13%Runs (8 km)35:53fastest 31%Roxzone6:07fastest 20%Run 13:27fastest 27%Run 24:20fastest 32%Run 34:33fastest 31%Run 44:32fastest 30%Run 54:43fastest 35%Run 64:45fastest 36%Run 74:38fastest 30%Run 84:59fastest 31%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Joyce Benders, Floris Veliswhole field → | Doubles Mixed · team 45-49 | 1:15:04 | 759th of 2,25932nd of 111 aged 45-49 | 41:11 | 28:18 | 5:39 | View results | See splits Hide splitsSkiErg3:59fastest 19%Sled push2:30faster than 21%Sled pull3:55faster than 49%Burpee broad jump3:13fastest 36%Row4:41faster than 47%Farmers carry1:45fastest 50%Sandbag lunges4:09faster than 37%Wall balls4:06fastest 28%Runs (8 km)41:11fastest 33%Roxzone5:39fastest 23%Run 14:03fastest 32%Run 24:49fastest 28%Run 35:03fastest 28%Run 45:29fastest 45%Run 55:24fastest 36%Run 65:16fastest 33%Run 75:18fastest 34%Run 85:51fastest 38%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Romy Hartog, Joyce Benderswhole field → | Pro Doubles Women · team 35-39 | 1:08:48 | 46th of 2486th of 36 aged 35-39 | 38:10 | 25:40 | 5:02 | View results | See splits Hide splitsSkiErg3:59fastest 4%Sled push2:03fastest 15%Sled pull3:36fastest 9%Burpee broad jump2:49fastest 8%Row4:24fastest 8%Farmers carry1:44fastest 33%Sandbag lunges3:27fastest 25%Wall balls3:38fastest 15%Runs (8 km)38:10fastest 29%Roxzone5:02fastest 14%Run 13:49fastest 39%Run 24:35fastest 28%Run 34:48fastest 28%Run 44:55fastest 35%Run 54:57fastest 31%Run 64:53fastest 29%Run 74:54fastest 29%Run 85:23fastest 32%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Charl Tuwanakotta, Joyce Benderswhole field → | Doubles Mixed · team 40-44 | 1:12:13 | 230th of 1,08524th of 103 aged 40-44 | 39:53 | 26:49 | 5:36 | View results | See splits Hide splitsSkiErg4:01fastest 12%Sled push1:58fastest 22%Sled pull3:34fastest 21%Burpee broad jump3:06fastest 26%Row4:32fastest 30%Farmers carry2:01faster than 22%Sandbag lunges3:28fastest 33%Wall balls4:09fastest 28%Runs (8 km)39:53fastest 25%Roxzone5:36fastest 20%Run 15:06fastest 31%Run 24:44fastest 29%Run 34:56fastest 24%Run 45:00fastest 26%Run 54:59fastest 22%Run 65:05fastest 30%Run 74:55fastest 22%Run 85:12fastest 31%Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Joyce Benders, Romy Hartogwhole field → | Pro Doubles Women · team 35-39 | 1:08:31 | 25th of 2154th of 43 aged 35-39 | 36:07 | 25:04 | 7:26 | View results | See splits Hide splitsSkiErg3:58fastest 2%Sled push2:06fastest 22%Sled pull3:30fastest 7%Burpee broad jump2:28fastest 7%Row4:24fastest 7%Farmers carry1:52fastest 42%Sandbag lunges3:05fastest 7%Wall balls3:41fastest 13%Runs (8 km)36:07fastest 21%Roxzone7:26fastest 9%Run 14:57fastest 32%Run 24:17fastest 22%Run 34:26fastest 20%Run 44:27fastest 20%Run 54:30fastest 19%Run 64:29fastest 19%Run 74:24fastest 16%Run 84:40fastest 17%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Romy Hartog, Joyce Benderswhole field → | Pro Doubles Women · team 35-39 | 1:12:38 | 24th of 1545th of 33 aged 35-39 | 41:26 | 25:18 | 5:59 | View results | See splits Hide splitsSkiErg3:58fastest 4%Sled push1:51fastest 7%Sled pull3:30fastest 4%Burpee broad jump2:32fastest 2%Row4:29fastest 6%Farmers carry1:54fastest 41%Sandbag lunges3:16fastest 8%Wall balls3:48fastest 12%Runs (8 km)41:26fastest 27%Roxzone5:59fastest 19%Run 14:45fastest 23%Run 24:52fastest 31%Run 35:13fastest 32%Run 45:07fastest 27%Run 55:22fastest 29%Run 65:20fastest 31%Run 75:09fastest 23%Run 85:42fastest 29%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Floris Velis, Joyce Benderswhole field → | Doubles Mixed · team 40-49 | 1:13:54 | 206th of 99437th of 181 aged 40-49 | 44:04 | 24:44 | 5:12 | View results | See splits Hide splitsSkiErg3:55fastest 15%Sled push1:40fastest 40%Sled pull2:58fastest 20%Burpee broad jump2:48fastest 16%Row4:43faster than 44%Farmers carry1:45faster than 40%Sandbag lunges3:17fastest 29%Wall balls3:38fastest 16%Runs (8 km)44:04fastest 25%Roxzone5:12fastest 22%Run 14:02fastest 37%Run 25:25fastest 27%Run 35:38fastest 26%Run 45:54fastest 36%Run 55:44fastest 27%Run 65:46fastest 29%Run 75:36fastest 24%Run 86:02fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Pro Doubles Women
The fastest Joyce has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Stuttgart 2025 · best of 5 | 4:30 |
| Sled push | 1:51 | Maastricht 2025 · best of 5 | 2:28 |
| Sled pull | 3:24 | Mechelen 2026 · best of 5 | 4:27 |
| Burpee broad jump | 2:28 | Stuttgart 2025 · best of 5 | 3:31 |
| Row | 4:24 | Amsterdam 2026 · best of 5 | 4:53 |
| Farmers carry | 1:44 | Amsterdam 2026 · best of 5 | 1:55 |
| Sandbag lunges | 3:05 | Stuttgart 2025 · best of 5 | 4:00 |
| Wall balls | 3:32 | Rotterdam 2026 · best of 5 | 4:13 |
| Runs (8 km) | 35:53 | Mechelen 2026 · best of 5 | 42:56 |
| Roxzone | 4:39 | Rotterdam 2026 · best of 5 | 6:33 |
How to read
Each station's best across Joyce's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Romy Hartog5 races
- Floris Velis2 races
- Charl Tuwanakotta1 race
- Frank De Jong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Doubles Women race
Full race report →Rotterdam 2026, against 226 Pro Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 87%
Sled pull faster than 78%
Burpee broad jump faster than 96%
Row faster than 92%
Farmers carry faster than 64%
Sandbag lunges faster than 85%
Wall balls faster than 92%
Roxzone faster than 96%
Runs (8 km) faster than 84%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:27 faster
Sled push 0:19 faster
Sled pull 0:22 faster
Burpee broad jump 1:02 faster
Row 0:23 faster
Farmers carry 0:05 faster
Sandbag lunges 0:42 faster
Wall balls 0:36 faster
Roxzone 1:45 faster
Runs (8 km) 6:41 faster
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joyce against the typical Pro Doubles Women finisher
Joyce1:07:32
Typical Pro Doubles Women1:19:32
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:07:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
