NED Josta Hoenink
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:51 (Amsterdam 2024) · Doubles Women 1:25:02 (London Olympia (EMEA Championship) 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Josta Hoenink, Dian Schurink- de Vrieswhat the whole field did → | Doubles Women · team 45-49 | 1:25:02 | 151st of 220 | 44:48 | 34:26 | 5:51 | splitsSkiErg4:43Sled push1:45Sled pull3:53Burpee broad jump6:41Row5:05Farmers carry2:09Sandbag lunges4:30Wall balls5:40Run 15:36Run 25:04Run 35:13Run 45:14Run 55:19Run 65:34Run 75:26Run 87:26Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Dian Schurink, Josta Hoeninkwhat the whole field did → | Doubles Women · team 45-49 | 1:30:34 | 670th of 1,124 | 48:04 | 35:53 | 6:42 | splitsSkiErg4:54Sled push2:02Sled pull4:26Burpee broad jump5:54Row5:28Farmers carry2:05Sandbag lunges5:10Wall balls5:54Run 15:50Run 25:59Run 36:11Run 46:20Run 56:19Run 66:16Run 76:17Run 84:55Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 40-44 | 1:41:51 | 734th of 1,086 | 47:26 | 47:58 | 6:32 | splitsSkiErg5:15Sled push2:09Sled pull5:42Burpee broad jump9:57Row6:00Farmers carry1:47Sandbag lunges7:14Wall balls9:54Run 14:20Run 25:46Run 36:00Run 46:12Run 56:14Run 66:06Run 76:10Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josta against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:50 against the typical Open Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
