Athlete · Open Women · 25-29 ·

NED

Joske Koch

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:15:58 (Mechelen 2026) · Doubles Mixed 1:02:01 (Heerenveen 2026) · Pro Doubles Women 1:07:18 (Maastricht 2026).

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1:15:58 Open Women time · Mechelen 2026 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 12% Open Women place · Mechelen 2026 53rd of 469 Open Women finishers there

1:07:18 latest race · Maastricht 2026 first Pro Doubles Women race Pro Doubles Women with Kelly Ueberbach

Sandbag lunges strongest segment · Mechelen 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:58Mechelen 2026 · 1 race Doubles Mixed1:02:01Heerenveen 2026 · 2 races · with Dirk Driessen Pro Doubles Women1:07:18Maastricht 2026 · 1 race · with Kelly Ueberbach

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:00 best 1:02:01

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Joske Koch, Kelly Ueberbachwhat the whole field did →	Pro Doubles Women · team 25-29	1:07:18	top 13% 26/203	36:04	25:46	5:32	splits SkiErg4:15Sled push1:55Sled pull3:15Burpee broad jump2:41Row4:40Farmers carry1:45Sandbag lunges3:31Wall balls3:44Run 13:32Run 24:34Run 34:35Run 44:38Run 54:39Run 64:42Run 74:38Run 84:49Full report for this race →
Heerenveen 2026 14 May 2026team: Dirk Driessen, Joske Kochwhat the whole field did →	Doubles Mixed · team 30-34	1:02:01	top 4% 48/1,297	33:56	22:38	5:30	splits SkiErg3:53Sled push1:39Sled pull2:37Burpee broad jump2:27Row4:16Farmers carry1:31Sandbag lunges2:43Wall balls3:32Run 14:03Run 24:13Run 34:19Run 44:15Run 54:16Run 64:09Run 74:24Run 84:22Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Women · 25-29	1:15:58	top 12% 53/469	36:09	33:08	6:45	splits SkiErg4:54Sled push2:48Sled pull4:04Burpee broad jump5:01Row5:20Farmers carry2:17Sandbag lunges3:39Wall balls5:05Run 13:23Run 24:28Run 34:36Run 44:35Run 54:43Run 64:35Run 74:44Run 85:08Full report for this race →
Ghent 2025 12 Dec 2025team: Joske Koch, Dirk Driessenwhat the whole field did →	Doubles Mixed · team 30-34	1:03:55	top 6% 57/1,085	34:09	25:11	4:40	splits SkiErg4:03Sled push2:21Sled pull3:17Burpee broad jump2:38Row4:26Farmers carry1:38Sandbag lunges3:06Wall balls3:42Run 14:17Run 24:10Run 34:21Run 44:18Run 54:18Run 64:14Run 74:19Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2026, against 469 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joskeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 30%

Sled pull faster than 87%

Burpee broad jump faster than 88%

Row faster than 52%

Farmers carry faster than 40%

Sandbag lunges faster than 91%

Wall balls faster than 81%

Roxzone faster than 91%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:16 slower

Sled pull 0:57 faster

Burpee broad jump 1:43 faster

Row level

Farmers carry 0:06 slower

Sandbag lunges 1:21 faster

Wall balls 1:22 faster

Roxzone 1:51 faster

Runs (8 km) 7:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joske against the typical Open Women finisher

Joske1:15:58

3:234:544:282:484:364:044:355:014:435:204:352:174:443:395:085:056:45

Typical Open Women1:30:35

4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Open Women finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown