NED Joske Koch
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joske Koch at each race, oldest on the left; lower is faster.The best was 1:02:01 at Heerenveen (May 2026); Joske Koch was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Mixed | 1:03:55 |
| Heerenveen | May 2026 | Doubles Mixed | 1:02:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
26th of 203 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:51 | faster than 73% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:34 | 5:04 | faster than 73% |
| Sled push: | 1:55 | 2:27 | faster than 93% |
| Run 3: | 4:35 | 5:23 | faster than 85% |
| Sled pull: | 3:15 | 4:18 | faster than 94% |
| Run 4: | 4:38 | 5:22 | faster than 83% |
| Burpee broad jump: | 2:41 | 3:45 | faster than 90% |
| Run 5: | 4:39 | 5:26 | faster than 85% |
| Row: | 4:40 | 4:59 | faster than 79% |
| Run 6: | 4:42 | 5:28 | faster than 83% |
| Farmers carry: | 1:45 | 1:57 | faster than 82% |
| Run 7: | 4:38 | 5:33 | faster than 85% |
| Sandbag lunges: | 3:31 | 4:09 | faster than 80% |
| Run 8: | 4:49 | 5:49 | faster than 87% |
| Wall balls: | 3:44 | 4:11 | faster than 78% |
| Roxzone: | 5:32 | 7:08 | faster than 89% |
| Runs (8 km) | 36:04 | 41:41 | faster than 85% |
| Stations (8) | 25:46 | ||
| Finish | 1:07:18 | 1:19:17 | 26th of 203 · faster than 87% |
48th of 1,297 Doubles Mixed (faster than 96%). Against the 39 who finished around 1:03:19: most time gained on burpee broad jump (0:21), most lost on the eight runs (0:11). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:09 | faster than 90% |
| SkiErg: | 3:53 | 4:13 | faster than 90% |
| Run 2: | 4:13 | 5:13 | faster than 89% |
| Sled push: | 1:39 | 1:59 | faster than 91% |
| Run 3: | 4:19 | 5:28 | faster than 92% |
| Sled pull: | 2:37 | 3:25 | faster than 95% |
| Run 4: | 4:15 | 5:30 | faster than 94% |
| Burpee broad jump: | 2:27 | 3:45 | faster than 96% |
| Run 5: | 4:16 | 5:38 | faster than 94% |
| Row: | 4:16 | 4:44 | faster than 91% |
| Run 6: | 4:09 | 5:32 | faster than 95% |
| Farmers carry: | 1:31 | 1:46 | faster than 88% |
| Run 7: | 4:24 | 5:35 | faster than 92% |
| Sandbag lunges: | 2:43 | 3:53 | faster than 93% |
| Run 8: | 4:22 | 5:54 | faster than 96% |
| Wall balls: | 3:32 | 4:29 | faster than 97% |
| Roxzone: | 5:30 | 7:51 | faster than 96% |
| Runs (8 km) | 33:56 | 44:11 | faster than 93% |
| Stations (8) | 22:38 | ||
| Finish | 1:02:01 | 1:20:17 | 48th of 1,297 · faster than 96% |
107th of 1,245 Open Women (faster than 91%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:14 | faster than 92% |
| SkiErg: | 4:54 | 5:08 | faster than 77% |
| Run 2: | 4:28 | 5:19 | faster than 88% |
| Sled push: | 2:48 | 2:32 | faster than 30% |
| Run 3: | 4:36 | 5:30 | faster than 90% |
| Sled pull: | 4:04 | 5:01 | faster than 86% |
| Run 4: | 4:35 | 5:36 | faster than 90% |
| Burpee broad jump: | 5:01 | 6:44 | faster than 87% |
| Run 5: | 4:43 | 5:43 | faster than 91% |
| Row: | 5:20 | 5:20 | faster than 52% |
| Run 6: | 4:35 | 5:36 | faster than 91% |
| Farmers carry: | 2:17 | 2:11 | faster than 40% |
| Run 7: | 4:44 | 5:32 | faster than 85% |
| Sandbag lunges: | 3:39 | 5:00 | faster than 91% |
| Run 8: | 5:08 | 6:06 | faster than 85% |
| Wall balls: | 5:05 | 6:27 | faster than 81% |
| Roxzone: | 6:45 | 8:36 | faster than 91% |
| Runs (8 km) | 36:09 | 43:44 | faster than 90% |
| Stations (8) | 33:08 | ||
| Finish | 1:15:58 | 1:33:17 | 107th of 1,245 · faster than 91% |
57th of 1,085 Doubles Mixed (faster than 94%). Against the 33 who finished around 1:03:49: most time gained on wall balls (0:11), most lost on sled push (0:21). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:35 | faster than 94% |
| SkiErg: | 4:03 | 4:19 | faster than 86% |
| Run 2: | 4:10 | 5:11 | faster than 91% |
| Sled push: | 2:21 | 2:12 | faster than 34% |
| Run 3: | 4:21 | 5:30 | faster than 92% |
| Sled pull: | 3:17 | 4:10 | faster than 90% |
| Run 4: | 4:18 | 5:30 | faster than 93% |
| Burpee broad jump: | 2:38 | 3:37 | faster than 90% |
| Run 5: | 4:18 | 5:38 | faster than 94% |
| Row: | 4:26 | 4:42 | faster than 79% |
| Run 6: | 4:14 | 5:31 | faster than 95% |
| Farmers carry: | 1:38 | 1:46 | faster than 69% |
| Run 7: | 4:19 | 5:31 | faster than 93% |
| Sandbag lunges: | 3:06 | 3:51 | faster than 85% |
| Run 8: | 4:17 | 5:37 | faster than 94% |
| Wall balls: | 3:42 | 4:37 | faster than 94% |
| Roxzone: | 4:40 | 6:42 | faster than 96% |
| Runs (8 km) | 34:09 | 44:18 | faster than 94% |
| Stations (8) | 25:11 | ||
| Finish | 1:03:55 | 1:20:52 | 57th of 1,085 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dirk Driessen2 races
- Kelly Ueberbach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Joske sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Joske: faster than |
|---|---|
| Ski | 77% |
| Push | 30% |
| Pull | 87% |
| BBJ | 88% |
| Row | 52% |
| Carry | 40% |
| Lunges | 91% |
| Wall balls | 81% |
| Roxzone | 91% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joske beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joske's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joske against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joske: 36:11 running, 33:08 at the stations and 6:45 in the roxzone; the longest station was the row (5:20).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Joske | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 4:14 |
| SkiErg | 4:54 | 5:08 |
| Run 2 | 4:28 | 5:19 |
| Sled push | 2:48 | 2:32 |
| Run 3 | 4:36 | 5:30 |
| Sled pull | 4:04 | 5:01 |
| Run 4 | 4:35 | 5:36 |
| Burpee broad jump | 5:01 | 6:44 |
| Run 5 | 4:43 | 5:43 |
| Row | 5:20 | 5:20 |
| Run 6 | 4:35 | 5:36 |
| Farmers carry | 2:17 | 2:11 |
| Run 7 | 4:44 | 5:32 |
| Sandbag lunges | 3:39 | 5:00 |
| Run 8 | 5:08 | 6:06 |
| Wall balls | 5:05 | 6:27 |
| Roxzone | 6:45 | 8:36 |
| Finish | 1:15:58 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Women finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
