GBR Josie Sivak
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Josie Sivak, Daniel Williamswhole field → | Doubles Mixed · team 25-29 | 1:05:40 | 238th of 2,85378th of 676 aged 25-29 | 31:43* | 24:16* | 9:45 | View results | See splits Hide splitsSkiErg4:03fastest 2%Sled push1:54fastest 23%Sled pull3:07fastest 7%Burpee broad jump2:30fastest 5%Row4:10fastest 2%Farmers carry1:36fastest 24%Sandbag lunges3:07fastest 12%Wall balls3:49fastest 8%Runs (8 km)31:43fastest 17%Roxzone9:45fastest 9%Run 12:51fastest 7%Run 23:40fastest 17%Run 33:54fastest 20%Run 44:37faster than 43%Run 53:52fastest 15%Run 63:48fastest 13%Run 73:52fastest 16%Run 85:11fastest 12%Full report for this race → |
| Cardiff 2025 30 May 2025team: Daniel Williams, Josie Sivakwhole field → | Doubles Mixed · team U29 | 1:08:14 | 110th of 73839th of 264 aged U29 | 40:47 | 23:41 | 3:46† | View results | See splits Hide splitsSkiErg3:53fastest 3%Sled push1:52fastest 40%Sled pull3:07fastest 12%Burpee broad jump2:25fastest 2%Row4:09fastest 3%Farmers carry1:32fastest 15%Sandbag lunges3:10fastest 24%Wall balls3:33fastest 6%Runs (8 km)40:47fastest 26%Roxzone3:46Run 14:53fastest 18%Run 24:43fastest 27%Run 34:57fastest 27%Run 44:58fastest 27%Run 55:11fastest 32%Run 65:05fastest 30%Run 75:13fastest 35%Run 85:47fastest 28%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Josie Sivak, Lydia Morganwhole field → | Doubles Women · team U29 | 1:19:01 | 273rd of 857112th of 317 aged U29 | 45:28 | 27:13 | 6:35 | View results | See splits Hide splitsSkiErg4:23fastest 27%Sled push1:44faster than 44%Sled pull3:38fastest 38%Burpee broad jump3:12fastest 18%Row4:59fastest 41%Farmers carry2:01faster than 26%Sandbag lunges3:32fastest 50%Wall balls3:44fastest 25%Runs (8 km)45:28fastest 30%Roxzone6:35fastest 34%Run 14:21fastest 49%Run 25:41fastest 36%Run 36:00fastest 39%Run 45:53fastest 30%Run 55:54fastest 27%Run 66:03fastest 36%Run 75:49fastest 26%Run 85:50fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Josie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Cardiff 2025 · best of 2 | 4:20 |
| Sled push | 1:52 | Cardiff 2025 · best of 2 | 2:11 |
| Sled pull | 3:07 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:25 | Cardiff 2025 · best of 2 | 3:35 |
| Row | 4:09 | Cardiff 2025 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Cardiff 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:07 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 3:33 | Cardiff 2025 · best of 2 | 4:34 |
| Runs (8 km) | 31:43 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 9:45 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Josie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Williams2 races
- Lydia Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
