MLT Josianne Cilia Mumford
8 HYROX results over 2 seasons. Personal bests: Pro Women 1:28:30 (Warsaw 2025) · Open Women 1:25:18 (Warsaw 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 21:08 faster (1:49:38 to 1:28:30).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 55-59 | 1:36:13 | 710th of 751 | 41:43 | 47:14 | 7:21 | splitsSkiErg5:33Sled push4:58Sled pull7:08Burpee broad jump5:08Row6:20Farmers carry3:13Sandbag lunges5:40Wall balls9:14Run 13:11Run 25:07Run 35:22Run 45:29Run 55:32Run 65:28Run 75:34Run 86:04Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Women · 55-59 | 1:36:51 | 49th of 54 | 40:18 | 47:18 | 9:21 | splitsSkiErg5:57Sled push5:31Sled pull7:01Burpee broad jump5:41Row5:58Farmers carry3:05Sandbag lunges5:52Wall balls8:13Run 15:45Run 24:35Run 34:47Run 44:58Run 54:53Run 64:53Run 75:02Run 85:28Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Pro Women · 55-59 | 1:33:10 | 81st of 103 | 41:36 | 45:14 | 6:24 | splitsSkiErg5:42Sled push4:12Sled pull7:09Burpee broad jump5:51Row6:15Farmers carry2:55Sandbag lunges5:25Wall balls7:45Run 15:12Run 24:52Run 35:07Run 45:11Run 55:19Run 65:10Run 75:15Run 85:33Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Women · 55-59 | 1:34:46 | 97th of 133 | 41:20 | 48:03 | 5:28 | splitsSkiErg5:42Sled push4:58Sled pull7:36Burpee broad jump6:02Row6:30Farmers carry3:22Sandbag lunges5:44Wall balls8:09Run 14:48Run 24:51Run 35:08Run 45:09Run 55:18Run 65:12Run 75:19Run 85:38Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Women · 55-59 | 1:34:16 | 111th of 157 | 38:22 | 46:22 | 9:37 | splitsSkiErg5:51Sled push3:41Sled pull6:22Burpee broad jump5:41Row6:15Farmers carry3:17Sandbag lunges5:40Wall balls9:35Run 14:51Run 24:24Run 34:39Run 44:43Run 54:50Run 64:52Run 74:57Run 85:09Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 50-54 | 1:25:18 | top 32% 183/575 | 41:37 | 39:02 | 4:44 | splitsSkiErg5:52Sled push2:02Sled pull5:41Burpee broad jump5:56Row6:26Farmers carry2:02Sandbag lunges4:31Wall balls6:32Run 13:56Run 25:14Run 35:21Run 45:31Run 55:39Run 65:35Run 75:36Run 84:48Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Women · 50-54 | 1:28:30 | 72nd of 119 | 40:18 | 43:28 | 4:48 | splitsSkiErg5:46Sled push3:21Sled pull7:24Burpee broad jump5:21Row6:07Farmers carry2:46Sandbag lunges5:12Wall balls7:31Run 13:44Run 25:03Run 35:15Run 45:22Run 55:27Run 65:17Run 75:28Run 84:46Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Pro Women · 50-54 | 1:49:38 | 63rd of 68 | 55:22 | 47:30 | 6:51 | splitsSkiErg5:43Sled push3:57Sled pull8:59Burpee broad jump5:58Row6:19Farmers carry2:44Sandbag lunges5:27Wall balls8:23Run 15:42Run 26:36Run 36:55Run 46:57Run 57:13Run 67:04Run 74:51Run 810:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 119 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josianne against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:48 against the typical Pro Women finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
