GBR Joshua Witter
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Witter at each race, oldest on the left; lower is faster.The best was 1:08:48 at Cardiff (Apr 2026); Joshua Witter was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:16:09 |
| Cardiff | Apr 2026 | Open Men | 1:08:48 |
| Valencia | Oct 2026 | Open Men | 1:09:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:21 faster (1:16:09 to 1:08:48).
4 results at 4 races
220th of 1,636 Open Men (faster than 86%). Against the 49 who finished around 1:10:11: most time gained on row (0:16), most lost on burpee broad jump (0:27). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:21 | faster than 73% |
| SkiErg: | 4:16 | 4:35 | faster than 89% |
| Run 2: | 4:04 | 4:41 | faster than 88% |
| Sled push: | 3:05 | 3:09 | faster than 55% |
| Run 3: | 4:16 | 5:01 | faster than 89% |
| Sled pull: | 3:30 | 4:33 | faster than 91% |
| Run 4: | 4:21 | 5:00 | faster than 84% |
| Burpee broad jump: | 4:29 | 5:05 | faster than 68% |
| Run 5: | 4:39 | 5:13 | faster than 78% |
| Row: | 4:13 | 4:45 | faster than 97% |
| Run 6: | 4:27 | 5:02 | faster than 81% |
| Farmers carry: | 2:04 | 2:11 | faster than 60% |
| Run 7: | 4:24 | 5:02 | faster than 84% |
| Sandbag lunges: | 4:17 | 4:53 | faster than 71% |
| Run 8: | 4:37 | 5:34 | faster than 88% |
| Wall balls: | 5:08 | 6:43 | faster than 84% |
| Roxzone: | 4:38 | 6:08 | faster than 89% |
| Runs (8 km) | 33:49 | 39:07 | faster than 86% |
| Stations (8) | 31:02 | ||
| Finish | 1:09:23 | 1:21:53 | 220th of 1,636 · faster than 86% |
927th of 1,722 Doubles Men (faster than 46%). Against the 53 who finished around 1:14:26: most time gained on the roxzone (0:44), most lost on the eight runs (3:43). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:41 | faster than 25% |
| SkiErg: | 4:03 | 4:13 | faster than 76% |
| Run 2: | 5:05 | 4:43 | faster than 30% |
| Sled push: | 1:48 | 2:03 | faster than 80% |
| Run 3: | 5:44 | 5:07 | faster than 23% |
| Sled pull: | 3:03 | 3:24 | faster than 73% |
| Run 4: | 6:02 | 5:06 | faster than 14% |
| Burpee broad jump: | 2:22 | 3:06 | faster than 90% |
| Run 5: | 5:45 | 5:10 | faster than 25% |
| Row: | 4:15 | 4:31 | faster than 81% |
| Run 6: | 5:39 | 5:07 | faster than 26% |
| Farmers carry: | 1:32 | 1:39 | faster than 70% |
| Run 7: | 5:35 | 5:05 | faster than 27% |
| Sandbag lunges: | 3:16 | 3:24 | faster than 59% |
| Run 8: | 5:45 | 5:09 | faster than 27% |
| Wall balls: | 3:42 | 4:14 | faster than 89% |
| Roxzone: | 5:25 | 6:00 | faster than 67% |
| Runs (8 km) | 44:42 | 40:10 | faster than 25% |
| Stations (8) | 24:01 | ||
| Finish | 1:14:03 | 1:13:01 | 927th of 1,722 · faster than 46% |
286th of 2,728 Open Men (faster than 89%). Against the 82 who finished around 1:08:35: most time gained on row (0:11), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:08 | faster than 83% |
| SkiErg: | 4:25 | 4:34 | faster than 71% |
| Run 2: | 4:06 | 4:45 | faster than 86% |
| Sled push: | 2:48 | 3:05 | faster than 68% |
| Run 3: | 4:19 | 5:07 | faster than 87% |
| Sled pull: | 3:26 | 4:21 | faster than 88% |
| Run 4: | 4:19 | 5:06 | faster than 87% |
| Burpee broad jump: | 4:40 | 5:50 | faster than 77% |
| Run 5: | 4:24 | 5:12 | faster than 87% |
| Row: | 4:15 | 4:49 | faster than 97% |
| Run 6: | 4:32 | 5:21 | faster than 87% |
| Farmers carry: | 2:19 | 2:43 | faster than 76% |
| Run 7: | 4:14 | 4:49 | faster than 80% |
| Sandbag lunges: | 3:59 | 5:01 | faster than 82% |
| Run 8: | 4:54 | 5:58 | faster than 90% |
| Wall balls: | 4:50 | 6:46 | faster than 86% |
| Roxzone †: | 2:52 | ||
| Runs (8 km) | 35:14 | 41:35 | faster than 88% |
| Stations (8) | 30:42 | ||
| Finish | 1:08:48 | 1:23:41 | 286th of 2,728 · faster than 89% |
1,675th of 5,554 Open Men (faster than 69%). Against the 167 who finished around 1:16:06: most time gained on sandbag lunges (0:39), most lost on the eight runs (0:51). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:13 | faster than 63% |
| SkiErg: | 4:31 | 4:50 | faster than 85% |
| Run 2: | 3:25 | 3:46 | faster than 74% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 3:34 | 4:00 | faster than 78% |
| Sled pull: | 3:56 | 4:47 | faster than 84% |
| Run 4: | 3:29 | 4:02 | faster than 83% |
| Burpee broad jump: | 5:04 | 5:30 | faster than 61% |
| Run 5: | 3:39 | 4:09 | faster than 78% |
| Row: | 4:36 | 4:56 | faster than 82% |
| Run 6: | 3:40 | 4:04 | faster than 73% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 3:33 | 4:05 | faster than 82% |
| Sandbag lunges: | 3:59 | 5:09 | faster than 86% |
| Run 8: | 7:31 | 5:55 | faster than 14% |
| Wall balls: | 6:58 | 7:20 | faster than 55% |
| Roxzone: | 10:57 | 11:44 | faster than 64% |
| Runs (8 km) | 31:51 | 33:23 | faster than 61% |
| Stations (8) | 33:26 | ||
| Finish | 1:16:09 | 1:23:09 | 1675th of 5,554 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Valencia Vale · best of 3 | 4:34 |
| Sled push | 2:26 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:26 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:29 | Valencia Vale · best of 3 | 5:38 |
| Row | 4:13 | Valencia Vale · best of 3 | 4:53 |
| Farmers carry | 1:56 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:59 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 4:50 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:51 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:38 | Valencia Vale · best of 2 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lewis Gaboardi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 71% |
| Push | 68% |
| Pull | 88% |
| BBJ | 77% |
| Row | 97% |
| Carry | 76% |
| Lunges | 82% |
| Wall balls | 87% |
| Roxzone | 88% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 35:18 running, 30:42 at the stations and 2:52 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:08 |
| SkiErg | 4:25 | 4:34 |
| Run 2 | 4:06 | 4:45 |
| Sled push | 2:48 | 3:05 |
| Run 3 | 4:19 | 5:07 |
| Sled pull | 3:26 | 4:21 |
| Run 4 | 4:19 | 5:06 |
| Burpee broad jump | 4:40 | 5:50 |
| Run 5 | 4:24 | 5:12 |
| Row | 4:15 | 4:49 |
| Run 6 | 4:32 | 5:21 |
| Farmers carry | 2:19 | 2:43 |
| Run 7 | 4:14 | 4:49 |
| Sandbag lunges | 3:59 | 5:01 |
| Run 8 | 4:54 | 5:58 |
| Wall balls | 4:50 | 6:46 |
| Roxzone | 2:52 | 3:57 |
| Finish | 1:08:48 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:48.
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