Athlete · Open Men · 30-34 ·

GBR

Joshua Witter

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:08:48 (Cardiff 2026) · Doubles Men 1:14:03 (Barcelona 2026).

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1:08:48 best Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 11% best Open Men place · Cardiff 2026 286th of 2,728 Open Men finishers there

1:14:03 latest race · Barcelona 2026 first Doubles Men race Doubles Men with Lewis Gaboardi

Row strongest segment · Cardiff 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:48Cardiff 2026 · 2 races Doubles Men1:14:03Barcelona 2026 · 1 race · with Lewis Gaboardi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:08:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Lewis Gaboardi, Joshua Witterwhat the whole field did →	Doubles Men · team 30-34	1:14:03	927th of 1,722	44:42	24:01	5:25	splits SkiErg4:03Sled push1:48Sled pull3:03Burpee broad jump2:22Row4:15Farmers carry1:32Sandbag lunges3:16Wall balls3:42Run 15:11Run 25:05Run 35:44Run 46:02Run 55:45Run 65:39Run 75:35Run 85:45Full report for this race →
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 30-34	1:08:48	top 11% 286/2,728	35:14	30:42	2:52	splits SkiErg4:25Sled push2:48Sled pull3:26Burpee broad jump4:40Row4:15Farmers carry2:19Sandbag lunges3:59Wall balls4:50Run 14:30Run 24:06Run 34:19Run 44:19Run 54:24Run 64:32Run 74:14Run 84:54Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 25-29	1:16:09	top 31% 1674/5,554	31:51*	33:26*	10:57	splits SkiErg4:31Sled push2:26Sled pull3:56Burpee broad jump5:04Row4:36Farmers carry1:56Sandbag lunges3:59Wall balls6:58Run 13:03Run 23:25Run 33:34Run 43:29Run 53:39Run 63:40Run 73:33Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 68%

Sled pull faster than 88%

Burpee broad jump faster than 77%

Row faster than 97%

Farmers carry faster than 76%

Sandbag lunges faster than 82%

Wall balls faster than 87%

Roxzone faster than 88%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:17 faster

Sled pull 0:55 faster

Burpee broad jump 1:10 faster

Row 0:34 faster

Farmers carry 0:24 faster

Sandbag lunges 1:02 faster

Wall balls 1:56 faster

Roxzone 1:05 faster

Runs (8 km) 6:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:08:48

4:304:254:062:484:193:264:194:404:244:154:322:194:143:594:544:502:52

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown