Athlete · Open Men · 30-34 ·

AUS

Joshua Whitlam

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:08:07 (Melbourne 2024) · Relay Mixed 1:06:36 (Sydney 2026) · Doubles Men 1:04:26 (Sydney 2025) · Doubles Mixed 1:11:33 (Brisbane 2025).

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1:08:07 Open Men time · Melbourne 2024 also raced Relay Mixed, Doubles Men, Doubles Mixed: each has its own best below

top 5% Open Men place · Melbourne 2024 116th of 2,673 Open Men finishers there

1:06:36 latest race · Sydney 2026 first Relay Mixed race Relay Mixed with Paul Baggott, Tiffany Taylor, Sharni Smale

SkiErg strongest segment · Melbourne 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:07Melbourne 2024 · 1 race Relay Mixed1:06:36Sydney 2026 · 1 race · with Paul Baggott, Tiffany Taylor, Sharni Smale Doubles Men1:04:26Sydney 2025 · 1 race · with Jake Andrews Doubles Mixed1:11:33Brisbane 2025 · 1 race · with Sharni Smale

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Paul Baggott, Joshua Whitlam, Tiffany Taylor, Sharni Smalewhat the whole field did →	Relay Mixed · team 40+	1:06:36	top 11% 21/195	31:44	28:31	6:24	splits SkiErg3:44Sled push2:03Sled pull4:38Burpee broad jump4:13Row4:12Farmers carry1:32Sandbag lunges3:42Wall balls4:27Run 12:52Run 23:39Run 34:00Run 44:02Run 54:11Run 64:00Run 74:00Run 85:03Full report for this race →
Sydney 2025 6 Jul 2025team: Joshua Whitlam, Jake Andrewswhat the whole field did →	Doubles Men · team 25-29	1:04:26	top 16% 220/1,433	35:40	21:19	7:27	splits SkiErg3:33Sled push1:06Sled pull2:14Burpee broad jump2:33Row4:02Farmers carry1:22Sandbag lunges2:54Wall balls3:35Run 13:35Run 23:54Run 34:05Run 44:32Run 54:35Run 64:20Run 74:41Run 85:58Full report for this race →
Brisbane 2025 28 Feb 2025team: Sharni Smale, Joshua Whitlamwhat the whole field did →	Doubles Mixed · team 30-39	1:11:33	top 27% 231/886	43:15	21:33	6:50	splits SkiErg3:32Sled push1:23Sled pull2:30Burpee broad jump2:53Row3:57Farmers carry1:25Sandbag lunges2:46Wall balls3:07Run 12:36Run 25:14Run 36:03Run 45:56Run 56:09Run 65:59Run 75:58Run 85:24Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:08:07	top 5% 116/2,673	33:25	28:01	6:46	splits SkiErg3:46Sled push1:36Sled pull3:06Burpee broad jump4:49Row4:27Farmers carry2:09Sandbag lunges4:06Wall balls4:02Run 12:13Run 24:01Run 34:21Run 44:32Run 54:42Run 64:23Run 74:25Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 96%

Sled pull faster than 98%

Burpee broad jump faster than 67%

Row faster than 89%

Farmers carry faster than 48%

Sandbag lunges faster than 88%

Wall balls faster than 96%

Roxzone faster than 79%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:40 faster

Sled pull 1:42 faster

Burpee broad jump 0:41 faster

Row 0:22 faster

Farmers carry 0:01 slower

Sandbag lunges 1:18 faster

Wall balls 2:07 faster

Roxzone 1:29 faster

Runs (8 km) 8:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:08:07

2:133:464:011:364:213:064:324:494:424:274:232:094:254:064:534:026:46

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown