RSA Joshua Wacks
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:54 (Johannesburg 2026) · Doubles Mixed 1:16:39 (Johannesburg (I) 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:19:54 | top 10% 73/745 | 36:48 | 35:46 | 7:23 | splitsSkiErg4:43Sled push3:24Sled pull5:22Burpee broad jump5:17Row5:03Farmers carry2:29Sandbag lunges3:50Wall balls5:38Run 16:11Run 23:58Run 34:06Run 44:11Run 54:06Run 63:58Run 74:12Run 86:10Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Men · 25-29 | 1:21:43 | top 19% 131/717 | 39:54 | 36:10 | 5:43 | splitsSkiErg4:20Sled push3:05Sled pull5:08Burpee broad jump5:05Row5:00Farmers carry2:48Sandbag lunges4:38Wall balls6:06Run 13:04Run 24:42Run 35:11Run 45:07Run 55:16Run 65:20Run 75:16Run 86:03Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Ailsa Cairns, Joshua Wackswhat the whole field did → | Doubles Mixed · team 25-29 | 1:35:11 | 334th of 594 | 1:00:35 | 28:35 | 6:06 | splitsSkiErg4:22Sled push2:10Sled pull4:24Burpee broad jump3:24Row4:28Farmers carry1:39Sandbag lunges3:18Wall balls4:50Run 13:40Run 25:10Run 35:57Run 45:26Run 58:00Run 65:49Run 714:23Run 812:13Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Ailsa Cairns, Joshua Wackswhat the whole field did → | Doubles Mixed · team U29 | 1:16:39 | top 16% 57/372 | 30:10 | 27:44 7 of 8 | 18:49 | splitsSkiErg3:59Sled push2:01Sled pull—Burpee broad jump3:27Row4:53Farmers carry1:39Sandbag lunges3:16Wall balls4:20Run 13:45Run 25:16Run 35:38Run 45:33Run 55:32Run 6—Run 7—Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
