RSA Joshua Wacks
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Wacks at each race, oldest on the left; lower is faster.The best was 1:19:54 at Johannesburg (May 2026); Joshua Wacks was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 1:21:43 |
| Johannesburg | May 2026 | Open Men | 1:19:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joshua Wacks at each race, oldest on the left; lower is faster.The best was 1:16:39 at Johannesburg (I) (Mar 2025); Joshua Wacks was 18:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:16:39 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:35:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
73rd of 745 Open Men (faster than 90%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 7:15 | faster than 85% |
| SkiErg: | 4:43 | 4:45 | faster than 54% |
| Run 2: | 3:58 | 4:53 | faster than 88% |
| Sled push: | 3:24 | 3:18 | faster than 44% |
| Run 3: | 4:06 | 5:16 | faster than 93% |
| Sled pull: | 5:22 | 5:43 | faster than 60% |
| Run 4: | 4:11 | 5:15 | faster than 90% |
| Burpee broad jump: | 5:17 | 7:01 | faster than 82% |
| Run 5: | 4:06 | 5:19 | faster than 92% |
| Row: | 5:03 | 5:22 | faster than 72% |
| Run 6: | 3:58 | 5:17 | faster than 94% |
| Farmers carry: | 2:29 | 2:24 | faster than 43% |
| Run 7: | 4:12 | 5:13 | faster than 88% |
| Sandbag lunges: | 3:50 | 5:55 | faster than 95% |
| Run 8: | 6:10 | 8:21 | faster than 92% |
| Wall balls: | 5:38 | 8:47 | faster than 90% |
| Roxzone: | 7:23 | 9:01 | faster than 75% |
| Runs (8 km) | 36:48 | 47:20 | faster than 92% |
| Stations (8) | 35:46 | ||
| Finish | 1:19:54 | 1:41:40 | 73rd of 745 · faster than 90% |
131st of 717 Open Men (faster than 81%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 4:03 | faster than 92% |
| SkiErg: | 4:20 | 4:32 | faster than 70% |
| Run 2: | 4:42 | 5:38 | faster than 85% |
| Sled push: | 3:05 | 3:11 | faster than 55% |
| Run 3: | 5:11 | 6:13 | faster than 83% |
| Sled pull: | 5:08 | 5:26 | faster than 58% |
| Run 4: | 5:07 | 6:11 | faster than 83% |
| Burpee broad jump: | 5:05 | 6:26 | faster than 76% |
| Run 5: | 5:16 | 6:25 | faster than 84% |
| Row: | 5:00 | 5:05 | faster than 57% |
| Run 6: | 5:20 | 6:10 | faster than 77% |
| Farmers carry: | 2:48 | 2:18 | faster than 23% |
| Run 7: | 5:16 | 6:12 | faster than 79% |
| Sandbag lunges: | 4:38 | 5:47 | faster than 78% |
| Run 8: | 6:03 | 7:00 | faster than 72% |
| Wall balls: | 6:06 | 8:08 | faster than 79% |
| Roxzone: | 5:43 | 6:51 | faster than 67% |
| Runs (8 km) | 39:54 | 48:46 | faster than 84% |
| Stations (8) | 36:10 | ||
| Finish | 1:21:43 | 1:37:27 | 131st of 717 · faster than 81% |
334th of 594 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:22 | faster than 81% |
| SkiErg: | 4:22 | 4:38 | faster than 76% |
| Run 2: | 5:10 | 6:13 | faster than 84% |
| Sled push: | 2:10 | 2:33 | faster than 73% |
| Run 3: | 5:57 | 6:37 | faster than 73% |
| Sled pull: | 4:24 | 4:18 | faster than 46% |
| Run 4: | 5:26 | 6:39 | faster than 87% |
| Burpee broad jump: | 3:24 | 3:59 | faster than 71% |
| Run 5: | 8:00 | 6:47 | faster than 24% |
| Row: | 4:28 | 4:57 | faster than 88% |
| Run 6: | 5:49 | 6:42 | faster than 77% |
| Farmers carry: | 1:39 | 1:53 | faster than 80% |
| Run 7: | 14:23 | 6:51 | faster than 0% |
| Sandbag lunges: | 3:18 | 4:10 | faster than 85% |
| Run 8: | 12:13 | 7:29 | faster than 2% |
| Wall balls: | 4:50 | 5:03 | faster than 55% |
| Roxzone: | 6:06 | 8:35 | faster than 87% |
| Runs (8 km) | 1:00:35 | 52:17 | faster than 23% |
| Stations (8) | 28:35 | ||
| Finish | 1:35:11 | 1:33:17 | 334th of 594 · faster than 43% |
57th of 372 Doubles Mixed (faster than 84%). Against the 34 who finished around 1:16:24: most time gained on the eight runs (13:29), most lost on the roxzone (2:17).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:23 | faster than 84% |
| SkiErg: | 3:59 | 4:23 | faster than 90% |
| Run 2: | 5:16 | 6:12 | faster than 78% |
| Sled push: | 2:01 | 2:13 | faster than 63% |
| Run 3: | 5:38 | 6:26 | faster than 76% |
| Sled pull: | 4:09 ‡ | ||
| Run 4: | 5:33 | 6:39 | faster than 86% |
| Burpee broad jump: | 3:27 | 4:02 | faster than 70% |
| Run 5: | 5:32 | 6:58 | faster than 89% |
| Row: | 4:53 | 5:13 | faster than 73% |
| Run 6: | — | 6:51 | |
| Farmers carry: | 1:39 | 1:50 | faster than 79% |
| Run 7: | — | 6:48 | |
| Sandbag lunges: | 3:16 | 4:07 | faster than 86% |
| Run 8: | 6:04 | 7:43 | faster than 85% |
| Wall balls: | 4:20 | 4:51 | faster than 70% |
| Roxzone: | 18:49 | 9:12 | faster than 17% |
| Runs (8 km) | 30:10 | 52:36 | faster than 97% |
| Stations (8) | 27:44 | ||
| Finish | 1:16:39 | 1:30:39 | 57th of 372 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cape Town 2026 · best of 2 | 4:34 |
| Sled push | 3:05 | Cape Town 2026 · best of 2 | 3:04 |
| Sled pull | 5:08 | Cape Town 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Cape Town 2026 · best of 2 | 5:38 |
| Row | 5:00 | Cape Town 2026 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Johannesburg 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:50 | Johannesburg 2026 · best of 2 | 5:20 |
| Wall balls | 5:38 | Johannesburg 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:48 | Johannesburg 2026 · best of 2 | 41:47 |
| Roxzone | 5:43 | Cape Town 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ailsa Cairns2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 55% |
| Push | 44% |
| Pull | 61% |
| BBJ | 83% |
| Row | 73% |
| Carry | 44% |
| Lunges | 95% |
| Wall balls | 91% |
| Roxzone | 75% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:32 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 36:52 running, 35:46 at the stations and 7:23 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 6:11 | 7:15 |
| SkiErg | 4:43 | 4:45 |
| Run 2 | 3:58 | 4:53 |
| Sled push | 3:24 | 3:18 |
| Run 3 | 4:06 | 5:16 |
| Sled pull | 5:22 | 5:43 |
| Run 4 | 4:11 | 5:15 |
| Burpee broad jump | 5:17 | 7:01 |
| Run 5 | 4:06 | 5:19 |
| Row | 5:03 | 5:22 |
| Run 6 | 3:58 | 5:17 |
| Farmers carry | 2:29 | 2:24 |
| Run 7 | 4:12 | 5:13 |
| Sandbag lunges | 3:50 | 5:55 |
| Run 8 | 6:10 | 8:21 |
| Wall balls | 5:38 | 8:47 |
| Roxzone | 7:23 | 9:01 |
| Finish | 1:19:54 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
