Athlete · Open Men · 40-44 ·

GBR

Joshua Symes

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:00 (London Olympia 2026) · Doubles Men 1:08:50 (Birmingham 2025) · Doubles Mixed 1:24:37 (London 2024).

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1:25:00 Open Men time · London Olympia 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 50% Open Men place · London Olympia 2026 1314th of 2,638 Open Men finishers there

1:25:00 latest race · London Olympia 2026 first Open Men race Open Men

Sled push strongest segment · London Olympia 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:00London Olympia 2026 · 1 race Doubles Men1:08:50Birmingham 2025 · 1 race · with Adam Baxter Doubles Mixed1:24:37London 2024 · 1 race · with Siobhan Keppler

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	1:25:00	top 50% 1314/2,638	41:20	37:48	5:57	splits SkiErg4:21Sled push2:38Sled pull3:55Burpee broad jump6:22Row4:54Farmers carry1:59Sandbag lunges5:45Wall balls7:54Run 14:52Run 24:41Run 34:56Run 44:54Run 54:59Run 64:54Run 74:56Run 87:11Full report for this race →
Birmingham 2025 26 Oct 2025team: Adam Baxter, Joshua Symeswhat the whole field did →	Doubles Men · team 45-49	1:08:50	top 41% 992/2,466	37:00	25:56	5:57	splits SkiErg3:52Sled push2:15Sled pull3:02Burpee broad jump3:16Row4:16Farmers carry1:36Sandbag lunges3:33Wall balls4:06Run 15:19Run 24:30Run 34:31Run 44:31Run 54:37Run 64:31Run 74:38Run 84:27Full report for this race →
London 2024 1 Dec 2024team: Siobhan Keppler, Joshua Symeswhat the whole field did →	Doubles Mixed · team 30-39	1:24:37	837th of 1,316	47:27	29:22	7:53	splits SkiErg4:12Sled push2:30Sled pull3:53Burpee broad jump4:16Row4:39Farmers carry1:38Sandbag lunges3:47Wall balls4:27Run 16:56Run 25:17Run 35:40Run 45:54Run 55:46Run 65:55Run 75:57Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 72%

Sled pull faster than 70%

Burpee broad jump faster than 35%

Row faster than 42%

Farmers carry faster than 70%

Sandbag lunges faster than 38%

Wall balls faster than 43%

Roxzone faster than 49%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:18 faster

Sled pull 0:29 faster

Burpee broad jump 0:47 slower

Row 0:06 slower

Farmers carry 0:14 faster

Sandbag lunges 0:29 slower

Wall balls 0:30 slower

Roxzone 0:04 slower

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:25:00

4:524:214:412:384:563:554:546:224:594:544:541:594:565:457:117:545:57

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:47 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown