NZL Joshua Smith
9 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Smith at each race, oldest on the left; lower is faster.The best was 1:07:15 at Oslo (Sep 2026); Joshua Smith was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:11:34 |
| Incheon | Oct 2024 | Open Men | 1:14:34 |
| Beijing | Nov 2024 | Open Men | 1:11:00 |
| Singapore | Jun 2025 | Open Men | 1:14:27 |
| Rome | Sep 2025 | Open Men | 1:07:41 |
| Singapore | Apr 2026 | Open Men | 1:09:20 |
| Oslo | Sep 2026 | Open Men | 1:07:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:19 faster (1:11:34 to 1:07:15).
This line shows the finish time of Joshua Smith at each race, oldest on the left; lower is faster.The best was 1:17:11 at Bangkok (May 2025); Joshua Smith was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Men | 1:17:11 |
| Singapore Expo | Nov 2025 | Pro Men | 1:17:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 9 races
79th of 1,104 Open Men (faster than 92%). Against the 35 who finished around 1:04:55: most time gained on row (0:02), most lost on wall balls (1:03). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:16 | faster than 96% |
| SkiErg: | 4:19 | 4:31 | faster than 77% |
| Run 2: | 3:50 | 4:47 | faster than 95% |
| Sled push: | 2:44 | 3:02 | faster than 71% |
| Run 3: | 4:02 | 5:06 | faster than 94% |
| Sled pull: | 3:54 | 4:30 | faster than 78% |
| Run 4: | 4:04 | 5:06 | faster than 93% |
| Burpee broad jump: | 3:47 | 5:25 | faster than 91% |
| Run 5: | 4:08 | 5:18 | faster than 94% |
| Row: | 4:24 | 4:51 | faster than 93% |
| Run 6: | 4:13 | 5:10 | faster than 90% |
| Farmers carry: | 1:49 | 2:07 | faster than 77% |
| Run 7: | 4:14 | 5:11 | faster than 90% |
| Sandbag lunges: | 3:46 | 5:03 | faster than 88% |
| Run 8: | 5:03 | 6:24 | faster than 91% |
| Wall balls: | 5:34 | 7:06 | faster than 79% |
| Roxzone: | 3:23 | 4:56 | faster than 93% |
| Runs (8 km) | 33:40 | 42:32 | faster than 94% |
| Stations (8) | 30:17 | ||
| Finish | 1:07:15 | 1:24:57 | 79th of 1,104 · faster than 92% |
28th of 1,561 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 4:02 | faster than 94% |
| SkiErg: | 4:28 | 4:54 | faster than 88% |
| Run 2: | 4:08 | 5:41 | faster than 97% |
| Sled push: | 3:24 | 4:11 | faster than 78% |
| Run 3: | 4:09 | 6:11 | faster than 99% |
| Sled pull: | 4:13 | 6:02 | faster than 91% |
| Run 4: | 4:12 | 6:10 | faster than 99% |
| Burpee broad jump: | 3:32 | 6:24 | faster than 96% |
| Run 5: | 4:16 | 6:31 | fastest in the field |
| Row: | 4:31 | 5:20 | faster than 97% |
| Run 6: | 4:20 | 6:19 | faster than 98% |
| Farmers carry: | 1:55 | 2:54 | faster than 92% |
| Run 7: | 4:16 | 6:25 | faster than 98% |
| Sandbag lunges: | 4:02 | 6:27 | faster than 95% |
| Run 8: | 4:26 | 7:03 | faster than 98% |
| Wall balls: | 5:37 | 9:36 | faster than 94% |
| Roxzone: | 4:53 | 10:02 | faster than 98% |
| Runs (8 km) | 32:50 | 48:43 | faster than 98% |
| Stations (8) | 31:42 | ||
| Finish | 1:09:20 | 1:46:30 | 28th of 1,561 · faster than 98% |
51st of 222 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:42 | faster than 84% |
| SkiErg: | 4:20 | 4:33 | faster than 70% |
| Run 2: | 3:45 | 4:41 | faster than 90% |
| Sled push: | 3:55 | 3:59 | faster than 55% |
| Run 3: | 3:56 | 5:05 | faster than 90% |
| Sled pull: | 6:26 | 6:36 | faster than 54% |
| Run 4: | 4:14 | 5:10 | faster than 82% |
| Burpee broad jump: | 4:07 | 4:55 | faster than 74% |
| Run 5: | 4:00 | 5:13 | faster than 92% |
| Row: | 4:28 | 4:46 | faster than 79% |
| Run 6: | 4:06 | 5:12 | faster than 87% |
| Farmers carry: | 2:20 | 2:30 | faster than 59% |
| Run 7: | 4:05 | 5:19 | faster than 91% |
| Sandbag lunges: | 5:13 | 6:08 | faster than 68% |
| Run 8: | 5:26 | 7:05 | faster than 81% |
| Wall balls: | 8:38 | 8:55 | faster than 52% |
| Roxzone: | 5:27 | 8:10 | faster than 92% |
| Runs (8 km) | 32:37 | 41:34 | faster than 87% |
| Stations (8) | 39:27 | ||
| Finish | 1:17:27 | 1:33:18 | 51st of 222 · faster than 77% |
176th of 1,999 Open Men (faster than 91%). Against the 61 who finished around 1:08:20: most time gained on the eight runs (1:25), most lost on sled push (0:27). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:41 | faster than 92% |
| SkiErg: | 4:20 | 4:29 | faster than 71% |
| Run 2: | 3:35 | 4:15 | faster than 90% |
| Sled push: | 2:59 | 2:56 | faster than 47% |
| Run 3: | 3:45 | 4:34 | faster than 93% |
| Sled pull: | 4:25 | 4:58 | faster than 69% |
| Run 4: | 3:42 | 4:34 | faster than 94% |
| Burpee broad jump: | 3:47 | 5:11 | faster than 86% |
| Run 5: | 3:44 | 4:44 | faster than 95% |
| Row: | 4:27 | 4:53 | faster than 92% |
| Run 6: | 3:42 | 4:36 | faster than 94% |
| Farmers carry: | 1:47 | 2:02 | faster than 73% |
| Run 7: | 3:42 | 4:38 | faster than 95% |
| Sandbag lunges: | 4:28 | 5:19 | faster than 77% |
| Run 8: | 4:24 | 5:30 | faster than 91% |
| Wall balls: | 5:25 | 6:59 | faster than 79% |
| Roxzone: | 4:51 | 6:44 | faster than 95% |
| Runs (8 km) | 31:18 | 38:40 | faster than 94% |
| Stations (8) | 31:38 | ||
| Finish | 1:07:41 | 1:23:07 | 176th of 1,999 · faster than 91% |
98th of 1,937 Open Men (faster than 94%). Against the 61 who finished around 1:14:26: most time gained on the eight runs (1:39), most lost on wall balls (0:54). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:55 | faster than 94% |
| SkiErg: | 4:32 | 4:50 | faster than 79% |
| Run 2: | 4:05 | 5:35 | faster than 96% |
| Sled push: | 3:16 | 3:45 | faster than 73% |
| Run 3: | 4:28 | 6:06 | faster than 95% |
| Sled pull: | 5:09 | 7:09 | faster than 86% |
| Run 4: | 4:24 | 6:14 | faster than 95% |
| Burpee broad jump: | 4:46 | 6:43 | faster than 85% |
| Run 5: | 4:30 | 6:32 | faster than 96% |
| Row: | 4:45 | 5:21 | faster than 91% |
| Run 6: | 4:21 | 6:24 | faster than 97% |
| Farmers carry: | 2:00 | 2:42 | faster than 87% |
| Run 7: | 4:24 | 6:29 | faster than 96% |
| Sandbag lunges: | 4:25 | 6:05 | faster than 89% |
| Run 8: | 5:03 | 7:29 | faster than 93% |
| Wall balls: | 6:24 | 8:11 | faster than 77% |
| Roxzone: | 5:04 | 9:56 | faster than 96% |
| Runs (8 km) | 34:11 | 49:18 | faster than 96% |
| Stations (8) | 35:17 | ||
| Finish | 1:14:27 | 1:45:37 | 98th of 1,937 · faster than 94% |
37th of 223 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:41 | faster than 88% |
| SkiErg: | 4:23 | 4:28 | faster than 61% |
| Run 2: | 3:56 | 4:59 | faster than 92% |
| Sled push: | 3:36 | 3:56 | faster than 68% |
| Run 3: | 4:22 | 5:21 | faster than 85% |
| Sled pull: | 6:15 | 7:22 | faster than 66% |
| Run 4: | 4:27 | 5:27 | faster than 85% |
| Burpee broad jump: | 4:24 | 4:49 | faster than 68% |
| Run 5: | 4:15 | 5:34 | faster than 94% |
| Row: | 4:27 | 4:49 | faster than 86% |
| Run 6: | 4:25 | 5:27 | faster than 86% |
| Farmers carry: | 2:19 | 2:36 | faster than 67% |
| Run 7: | 4:18 | 5:34 | faster than 93% |
| Sandbag lunges: | 5:24 | 6:09 | faster than 68% |
| Run 8: | 5:01 | 5:59 | faster than 77% |
| Wall balls: | 6:46 | 7:27 | faster than 63% |
| Roxzone: | 5:05 | 8:07 | faster than 93% |
| Runs (8 km) | 34:36 | 43:42 | faster than 87% |
| Stations (8) | 37:34 | ||
| Finish | 1:17:11 | 1:37:15 | 37th of 223 · faster than 83% |
4th of 232 Open Men (faster than 98%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:32 | faster than 93% |
| SkiErg: | 4:22 | 4:50 | faster than 88% |
| Run 2: | 4:16 | 5:35 | faster than 97% |
| Sled push: | 2:26 | 2:18 | faster than 38% |
| Run 3: | 4:26 | 6:08 | faster than 98% |
| Sled pull: | 2:58 | 5:06 | faster than 96% |
| Run 4: | 4:25 | 6:02 | faster than 98% |
| Burpee broad jump: | 4:18 | 5:10 | faster than 77% |
| Run 5: | 4:38 | 6:33 | faster than 97% |
| Row: | 4:17 | 5:08 | faster than 98% |
| Run 6: | 4:35 | 6:12 | faster than 97% |
| Farmers carry: | 1:51 | 2:20 | faster than 86% |
| Run 7: | 4:23 | 6:00 | faster than 98% |
| Sandbag lunges: | 4:49 | 5:45 | faster than 76% |
| Run 8: | 4:52 | 6:40 | faster than 95% |
| Wall balls: | 7:19 | 7:50 | faster than 55% |
| Roxzone: | 3:36 | 8:30 | faster than 99% |
| Runs (8 km) | 35:08 | 48:09 | faster than 97% |
| Stations (8) | 32:20 | ||
| Finish | 1:11:00 | 1:37:12 | 4th of 232 · faster than 98% |
32nd of 273 Open Men (faster than 88%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:02 | faster than 81% |
| SkiErg: | 4:35 | 4:36 | faster than 55% |
| Run 2: | 4:18 | 5:20 | faster than 95% |
| Sled push: | 2:22 | 2:45 | faster than 77% |
| Run 3: | 4:39 | 5:46 | faster than 94% |
| Sled pull: | 4:28 | 5:17 | faster than 75% |
| Run 4: | 4:25 | 5:44 | faster than 96% |
| Burpee broad jump: | 5:25 | 4:55 | faster than 38% |
| Run 5: | 4:43 | 5:59 | faster than 95% |
| Row: | 4:30 | 4:57 | faster than 88% |
| Run 6: | 4:30 | 5:51 | faster than 97% |
| Farmers carry: | 1:58 | 2:30 | faster than 81% |
| Run 7: | 4:33 | 5:55 | faster than 96% |
| Sandbag lunges: | 3:31 | 5:02 | faster than 95% |
| Run 8: | 5:13 | 6:45 | faster than 92% |
| Wall balls: | 7:30 | 6:27 | faster than 28% |
| Roxzone: | 4:35 | 7:11 | faster than 97% |
| Runs (8 km) | 35:43 | 46:17 | faster than 95% |
| Stations (8) | 34:19 | ||
| Finish | 1:14:34 | 1:32:13 | 32nd of 273 · faster than 88% |
258th of 2,673 Open Men (faster than 90%). Against the 82 who finished around 1:11:47: most time gained on the eight runs (1:17), most lost on wall balls (1:07). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:20 | 3:27 | faster than 93% |
| SkiErg: | 4:31 | 4:21 | faster than 28% |
| Run 2: | 4:03 | 4:51 | faster than 93% |
| Sled push: | 2:25 | 2:16 | faster than 40% |
| Run 3: | 4:20 | 5:10 | faster than 92% |
| Sled pull: | 3:40 | 4:48 | faster than 89% |
| Run 4: | 4:17 | 5:16 | faster than 94% |
| Burpee broad jump: | 4:08 | 5:30 | faster than 83% |
| Run 5: | 4:27 | 5:27 | faster than 93% |
| Row: | 4:29 | 4:49 | faster than 85% |
| Run 6: | 4:24 | 5:22 | faster than 93% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 4:30 | 5:21 | faster than 88% |
| Sandbag lunges: | 4:18 | 5:24 | faster than 83% |
| Run 8: | 5:21 | 6:16 | faster than 81% |
| Wall balls: | 5:52 | 6:09 | faster than 56% |
| Roxzone: | 6:28 | 8:15 | faster than 83% |
| Runs (8 km) | 33:38 | 41:43 | faster than 94% |
| Stations (8) | 31:32 | ||
| Finish | 1:11:34 | 1:26:02 | 258th of 2,673 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Oslo 2026 · best of 7 | 4:34 |
| Sled push | 2:22 | Incheon 2024 · best of 7 | 3:04 |
| Sled pull | 2:58 | Beijing 2024 · best of 7 | 4:57 |
| Burpee broad jump | 3:32 | Singapore 2026 · best of 7 | 5:38 |
| Row | 4:17 | Beijing 2024 · best of 7 | 4:53 |
| Farmers carry | 1:47 | Rome 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:31 | Incheon 2024 · best of 7 | 5:20 |
| Wall balls | 5:25 | Rome 2025 · best of 7 | 7:03 |
| Runs (8 km) | 31:18 | Rome 2025 · best of 7 | 41:47 |
| Roxzone | 3:23 | Oslo 2026 · best of 7 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 77% |
| Push | 71% |
| Pull | 78% |
| BBJ | 91% |
| Row | 94% |
| Carry | 77% |
| Lunges | 89% |
| Wall balls | 79% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled push (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:52 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 33:43 running, 30:17 at the stations and 3:23 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 5:16 |
| SkiErg | 4:19 | 4:31 |
| Run 2 | 3:50 | 4:47 |
| Sled push | 2:44 | 3:02 |
| Run 3 | 4:02 | 5:06 |
| Sled pull | 3:54 | 4:30 |
| Run 4 | 4:04 | 5:06 |
| Burpee broad jump | 3:47 | 5:25 |
| Run 5 | 4:08 | 5:18 |
| Row | 4:24 | 4:51 |
| Run 6 | 4:13 | 5:10 |
| Farmers carry | 1:49 | 2:07 |
| Run 7 | 4:14 | 5:11 |
| Sandbag lunges | 3:46 | 5:03 |
| Run 8 | 5:03 | 6:24 |
| Wall balls | 5:34 | 7:06 |
| Roxzone | 3:23 | 4:56 |
| Finish | 1:07:15 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:15.
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- Adjusts every week to what you actually did
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