GBR Joshua Sinclair
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:14 (Birmingham 2025) · Doubles Men 1:02:10 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:18:14 | top 32% 1244/3,945 | 37:53 | 34:22 | 6:03 | splitsSkiErg4:27Sled push2:58Sled pull4:10Burpee broad jump4:50Row4:22Farmers carry2:13Sandbag lunges3:45Wall balls7:37Run 15:00Run 24:09Run 34:30Run 44:46Run 54:45Run 64:48Run 74:40Run 85:19Full report for this race → |
| London 2025 3 May 2025team: Joshua Sinclair, Daniel Owenswhat the whole field did → | Doubles Men · team 30-39 | 1:02:10 | top 15% 147/1,010 | 35:46 | 21:45 | 4:42 | splitsSkiErg3:30Sled push1:22Sled pull2:12Burpee broad jump2:28Row3:43Farmers carry1:10Sandbag lunges3:02Wall balls4:18Run 14:28Run 24:17Run 34:18Run 44:17Run 54:36Run 64:14Run 74:16Run 85:25Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Joshua Sinclair, Matthew Parkerwhat the whole field did → | Doubles Men · team 30-39 | 1:03:40 | top 14% 168/1,279 | 35:57 | 22:58 | 4:49 | splitsSkiErg3:47Sled push1:50Sled pull2:37Burpee broad jump2:35Row4:02Farmers carry1:24Sandbag lunges2:49Wall balls3:54Run 14:10Run 24:18Run 34:33Run 44:33Run 54:37Run 64:40Run 74:33Run 84:37Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:20:45 | top 47% 549/1,191 | 42:32 | 30:35 | 7:38 | splitsSkiErg4:16Sled push2:31Sled pull3:26Burpee broad jump4:40Row4:15Farmers carry1:56Sandbag lunges4:15Wall balls5:16Run 13:42Run 25:29Run 35:20Run 43:48Run 55:57Run 66:02Run 75:56Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:22 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
